More Time for Health
Briony Reed
Work a full-time job, clean and cook for your family, ensure homework and housework are done and everyone is prepared for the next day… Being a mom is easy, right?
Face it. When you are a mom, you will never have the time to spare for self-care—which is why it is necessary for you to make the time.
You can’t look after everyone if you don’t first take care of yourself.
If you want to ensure that your family gets the best of you rather than what's left of you, then this is the book for you.
More Time for Health: The Busy Mom's Health Bible is not about making you the perfect mom, it’s about making you a healthy and happy mom.
Here is a sneak peek of what's inside:
the true meaning of self-carestress management techniquesAnd there are many more resources, tips, and guides that More Time for Health: The Busy Mom’s Health Bible has to offer.
Taking care of yourself is a significant part of taking care of your family because a happy, healthy mom means a happy, healthy family.
And More Time for Health: The Busy Mom's Health Bible can show you how to make it all happen.
Duration - 3h 25m.
Author - Briony Reed.
Narrator - Rhonda Pownall.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Briony Reed ©.
Location:
United States
Description:
Work a full-time job, clean and cook for your family, ensure homework and housework are done and everyone is prepared for the next day… Being a mom is easy, right? Face it. When you are a mom, you will never have the time to spare for self-care—which is why it is necessary for you to make the time. You can’t look after everyone if you don’t first take care of yourself. If you want to ensure that your family gets the best of you rather than what's left of you, then this is the book for you. More Time for Health: The Busy Mom's Health Bible is not about making you the perfect mom, it’s about making you a healthy and happy mom. Here is a sneak peek of what's inside: the true meaning of self-carestress management techniquesAnd there are many more resources, tips, and guides that More Time for Health: The Busy Mom’s Health Bible has to offer. Taking care of yourself is a significant part of taking care of your family because a happy, healthy mom means a happy, healthy family. And More Time for Health: The Busy Mom's Health Bible can show you how to make it all happen. Duration - 3h 25m. Author - Briony Reed. Narrator - Rhonda Pownall. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Briony Reed ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:06:52
Chapter 1: All About Nutrition
Duration:00:35:46
Chapter 2: Lose Those Extra Pounds!
Duration:00:37:56
Chapter 3: Improve Your Fitness Through Exercise
Duration:00:16:17
Chapter 4: Get Enough Sleep
Duration:00:16:13
Chapter 5: Learn how to Manage Stress for a Calmer, Happier Life
Duration:00:27:53
Chapter 6: Relax, Chill Out, and Have Fun
Duration:00:23:20
Chapter 7: Take Supplements
Duration:00:36:10
Conclusion
Duration:00:03:37
About the Author
Duration:00:00:57
Ending Credits
Duration:00:00:23