Pegan Diet for Beginners: Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for an Quick Start)

Vegan and paleo—the best of both worlds. With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both? The pegan diet uses both diets’ positive principles rather than the restrictions. Pegan Diet for Beginners is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents. Inside Pegan Diet for Beginners, you will discover: There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake. For optimum health, weight loss, and longevity, "Pegan Diet for Beginners" now! Duration - 14h 7m. Author - Nathalie Seaton. Narrator - Karan Danke. Published Date - Tuesday, 31 January 2023. Copyright - © 2021 Nathalie Seaton ©.