Plant Based Diet for Beginners
Madison Fuller
If you want to improve your health, weight, energy, and longevity—even if you failed at every other diet, then keep listening.
When thinking of a plant-based diet, a lot of people think of a few boring ingredients, such as salads or soy products.
In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources.
Even if you don’t want to cut eating animal products, such as eggs and dairy, plant-based allows you to diversify your diet. The great thing is that you have the freedom to decide what to include in your meals, without following the strict rules.
Benefits you’ll discover in Plant Based Diet for Beginners:
Step-by-step recipes:Promotes weight loss: Reduces inflammation: Protects you from diseases: The best thing about these recipes is they are customizable.
Plant Based Diet for Beginners will bring you closer to your health goals as it becomes your lifestyle.
Are you ready to enjoy your transition while gaining all the benefits that plant-based diets offer?
Start listening today!
Duration - 2h 58m.
Author - Madison Fuller.
Narrator - Emily Paige.
Published Date - Saturday, 06 January 2024.
Copyright - © 2022 Madison Fuller ©.
Location:
United States
Description:
If you want to improve your health, weight, energy, and longevity—even if you failed at every other diet, then keep listening. When thinking of a plant-based diet, a lot of people think of a few boring ingredients, such as salads or soy products. In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources. Even if you don’t want to cut eating animal products, such as eggs and dairy, plant-based allows you to diversify your diet. The great thing is that you have the freedom to decide what to include in your meals, without following the strict rules. Benefits you’ll discover in Plant Based Diet for Beginners: Step-by-step recipes:Promotes weight loss: Reduces inflammation: Protects you from diseases: The best thing about these recipes is they are customizable. Plant Based Diet for Beginners will bring you closer to your health goals as it becomes your lifestyle. Are you ready to enjoy your transition while gaining all the benefits that plant-based diets offer? Start listening today! Duration - 2h 58m. Author - Madison Fuller. Narrator - Emily Paige. Published Date - Saturday, 06 January 2024. Copyright - © 2022 Madison Fuller ©.
Language:
English
Opening Credits
Duration:00:20:55
Plant based diet introduction
Duration:03:49:36
Chapter 1 what is a plant based diet
Duration:08:17:15
Chapter 2 meal planning on a plant based diet
Duration:10:01:00
Chapter 3 tasty and healthy breakfast recipes
Duration:28:15:13
Chapter 4 light and simple soups, salads, and appetizers
Duration:42:50:57
Chapter 5 mouth watering main course recipes for lunch and dinner
Duration:33:52:54
Chapter 6 super easy smoothies and other drinks
Duration:17:36:44
Chapter 7 sauces, dips, and dressings
Duration:21:59:30
Chapter 8 indulgent dessert recipes
Duration:24:54:07
Conclusion cooking for your health
Duration:02:10:46
Plant based diet free bonus
Duration:00:19:31
Ending Credits
Duration:00:29:40