Plant Diet Book
Robert Enochs
Let the pages of this insightful story unravel the historical tapestry of the human diet, tracing back to our ancient roots and how our eating habits have dramatically changed with the ascent of modern civilization.
Uncover the secrets within our own human anatomy that explain what it is that we are designed to eat. Our journey begins with an amazing story of early human history, what they ate, and then evolves into the skeletal and digestive hallmarks that differentiate the carnivore from the herbivore - providing a solid argument toward the diet our bodies are inherently designed to follow.
The Plant Diet Book explains the truth as we dive into "The Myth of Meat", which dissects the protein fallacies that have long overshadowed the potent power of plants.
Could the healthy eating key to strength and vitality be found in the very soil we stand upon? As you ponder, we expose "The Dark Side of Meat Consumption", revealing startling correlations between animal-based foods, chronic diseases, and health risks that can no longer be ignored.
It's time to elevate the discourse with "The Plant-Based Advantage". Discover the unparalleled benefits that plant-based eating has on your wellness, encompassing everything from heart health to your mental and cognitive fortitude. Embrace the stories of plant-fueled athletes and learn how this lifestyle transcends into enhanced performance, endurance, and astonishing weight management.
Concluding with an actionable blueprint in "Taking the Leap - Transitioning to Plant-Based Eating", your journey is supported with practical steps, inspiring recipes, and nutritional comparisons to arm you with the knowledge to confidently plant the seeds of change.
Duration - 20h 18m.
Author - Robert Enochs.
Narrator - James Wilson.
Published Date - Monday, 15 January 2024.
Copyright - © 2024 Robert Enochs ©.
Location:
United States
Description:
Let the pages of this insightful story unravel the historical tapestry of the human diet, tracing back to our ancient roots and how our eating habits have dramatically changed with the ascent of modern civilization. Uncover the secrets within our own human anatomy that explain what it is that we are designed to eat. Our journey begins with an amazing story of early human history, what they ate, and then evolves into the skeletal and digestive hallmarks that differentiate the carnivore from the herbivore - providing a solid argument toward the diet our bodies are inherently designed to follow. The Plant Diet Book explains the truth as we dive into "The Myth of Meat", which dissects the protein fallacies that have long overshadowed the potent power of plants. Could the healthy eating key to strength and vitality be found in the very soil we stand upon? As you ponder, we expose "The Dark Side of Meat Consumption", revealing startling correlations between animal-based foods, chronic diseases, and health risks that can no longer be ignored. It's time to elevate the discourse with "The Plant-Based Advantage". Discover the unparalleled benefits that plant-based eating has on your wellness, encompassing everything from heart health to your mental and cognitive fortitude. Embrace the stories of plant-fueled athletes and learn how this lifestyle transcends into enhanced performance, endurance, and astonishing weight management. Concluding with an actionable blueprint in "Taking the Leap - Transitioning to Plant-Based Eating", your journey is supported with practical steps, inspiring recipes, and nutritional comparisons to arm you with the knowledge to confidently plant the seeds of change. Duration - 20h 18m. Author - Robert Enochs. Narrator - James Wilson. Published Date - Monday, 15 January 2024. Copyright - © 2024 Robert Enochs ©.
Language:
English
Opening Credits
Duration:00:09:56
Introduction: Plant power - Unveiling a Healthier you
Duration:02:34:02
A Brief History of Human Diet
Duration:13:19:43
Evolution of Eating Habits
Duration:05:33:21
The Shift to Agrarian Societies
Duration:04:04:59
Carnivore vs. Herbivore Anatomy Tells a Story
Duration:02:53:41
The Skeletal Contrast
Duration:05:33:19
Carnivore Predation vs. Herbivore Mobility
Duration:09:35:57
Dentition and Digestion
Duration:05:36:56
Fangs Against Flatness
Duration:06:31:01
The Myth of Meat Busting Protein Misconceptions
Duration:02:04:45
Protein Quality and Sources
Duration:03:59:40
The Myth of Incomplete Plant Proteins
Duration:07:12:27
The Dark Side of Meat Consumption
Duration:02:25:43
Links to Heart Disease and Stroke
Duration:03:45:41
Meats Role in Diabetes Onset
Duration:03:55:47
Other Health Risks and Diseases
Duration:04:49:47
The PlantBased Advantage
Duration:02:26:40
Nutrient Density and Diversity
Duration:04:21:51
Phytochemicals and Antioxidants
Duration:04:25:30
The Fiber Factor in Health
Duration:04:33:37
Fat Facts Omega Balance and Cholesterol
Duration:01:50:59
PlantBased Sources of Essential Fatty Acids
Duration:04:08:52
The Impact of Saturated Fat from Meat
Duration:09:07:14
PlantPowered Endurance and Athleticism
Duration:02:02:34
Historical Examples of PlantFueled Athletes
Duration:04:43:02
Modern Day PlantBased Performance
Duration:04:18:30
Weight Management and Metabolism
Duration:02:20:50
Caloric Density of Plant Foods
Duration:04:07:59
The Role of Plants in Fat Loss
Duration:04:36:16
Mental Wellbeing and Cognitive Functions
Duration:02:24:19
Diet and Brain Health
Duration:07:45:00
Mood and Stress Regulation
Duration:04:26:33
Longevity and Disease Prevention
Duration:02:11:59
Blue Zones and Longevity Hotspots
Duration:08:14:56
Cancer Prevention and Plant Diets
Duration:08:12:43
Navigating Social and Cultural Norms
Duration:02:23:37
Dealing with Dietary Peer Pressure
Duration:05:53:50
PlantBased Traditions Around the World
Duration:15:25:13
Taking the Leap Transitioning to PlantBased Eating
Duration:03:30:23
Beginning with Small Changes
Duration:05:35:35
Building a PlantCentric Plate
Duration:03:20:40
The Future is Green A Vision for Health and Environment
Duration:04:23:59
Recipe Inspirations for a PlantBased Life
Duration:03:47:23
Nutritional Comparison Charts
Duration:15:40:15
Resources for Further Reading
Duration:05:30:47
Ending Credits
Duration:00:21:00