Sleep Better to Thrive
Dr Sui H. Wong MD FRCP
Are you searching for answers on how to sleep well?
Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance!
When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way?
Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore:
the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.
a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve!
This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly.
Start getting better sleep tonight by adding this book to your collection today!
Duration - 8h 20m.
Author - Dr Sui H. Wong MD FRCP.
Narrator - Greer Gray.
Published Date - Friday, 05 January 2024.
Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Location:
United States
Networks:
Dr Sui H. Wong MD FRCP
Greer Gray
EBH Press : EBHpress.com
English Audiobooks
Findaway Audiobooks
Description:
Are you searching for answers on how to sleep well? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way? Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore: the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is. a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve! This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly. Start getting better sleep tonight by adding this book to your collection today! Duration - 8h 20m. Author - Dr Sui H. Wong MD FRCP. Narrator - Greer Gray. Published Date - Friday, 05 January 2024. Copyright - © 2024 Dr Sui H. Wong MD FRCP ©.
Language:
English
Opening Credits
Duration:00:17:59
Introduction
Duration:06:37:25
Chapter 1: Health First - The Science Behind Sleep
Duration:22:08:50
Chapter 2: Routine and Rhythm - Crafting Your Sleep Routine
Duration:32:18:26
Chapter 3: Staying Asleep - Managing What Keeps Your Awake
Duration:21:19:51
Chapter 4: Environmental Factors -- Creating The Perfect Sleep Situation
Duration:11:58:29
Chapter 5: Boosting Restfulness -- Holistic Approaches for Long-Term Health
Duration:13:50:39
Chapter 6: Bonus Chapter -- Sleep for Special Circumstances
Duration:08:45:53
Conclusion
Duration:05:45:39
Additional Sleep Resources
Duration:03:11:10
Can you help please?
Duration:00:24:45
Appendix
Duration:01:14:57
Ending Credits
Duration:00:26:11