Slimming with Science
JESÚS GARCÍA
Do You Want To Finally Shed Those Extra Pounds You've Accumulated Over The Years? Do You Long To Truly Understand The Science Behind A Healthier, Leaner Body? Are You Ready To Discover Proven Techniques That Will Really Help You Transform Your Figure In As Little As 14 Days?
If You Answered Yes, Then This Essential Guide Is Perfect For You. But Before You Jump Right Into This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
First, It's Funny How When You Dive Into The Pages Of This Powerful Read, You Can Feel Like You Are Empowering Yourself With The Latest And Most Up-To-Date Knowledge In Weight Loss And Health. The Answers To Your Concerns About Weight Loss, Nutrition, And The Mind-Body Connection Are Laid Out Before You, Revealing Scientific Secrets Never Before Shared.
Second, As You Read And Apply The Techniques And Strategies In This Comprehensive, Up-To-Date Guide, You Will Experience Substantial Changes In Your Body And Mind, Almost Instantly. The Deeper You Dig, The More You Will Realize That You Are On The Right Path To Achieving That Figure You've Always Wanted.
Third, In Fact, This Book Goes Beyond Simply Helping You Lose Weight. It's About A Holistic Transformation, A Journey To A Healthier, More Energetic And Vibrant You.
If You Are Ready For A Transformational Journey, If You Feel Committed To Your Well-Being And Want To Discover Scientifically Proven Techniques To Transform Your Body, Then Wait No Longer. Click "Buy Now" And Begin This Unparalleled Adventure To A Healthier, Leaner Body. Don't Settle For Less, Demand The Best Knowledge And Apply The Most Effective Strategies - Your Journey To A Healthier Body Awaits!
Duration - 8h 52m.
Author - JESÚS GARCÍA.
Narrator - ANTONIO JAIMEZ.
Published Date - Sunday, 07 January 2024.
Copyright - © 2023 EXCELLENCE LABS LLC ©.
Location:
United States
Description:
Do You Want To Finally Shed Those Extra Pounds You've Accumulated Over The Years? Do You Long To Truly Understand The Science Behind A Healthier, Leaner Body? Are You Ready To Discover Proven Techniques That Will Really Help You Transform Your Figure In As Little As 14 Days? If You Answered Yes, Then This Essential Guide Is Perfect For You. But Before You Jump Right Into This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. First, It's Funny How When You Dive Into The Pages Of This Powerful Read, You Can Feel Like You Are Empowering Yourself With The Latest And Most Up-To-Date Knowledge In Weight Loss And Health. The Answers To Your Concerns About Weight Loss, Nutrition, And The Mind-Body Connection Are Laid Out Before You, Revealing Scientific Secrets Never Before Shared. Second, As You Read And Apply The Techniques And Strategies In This Comprehensive, Up-To-Date Guide, You Will Experience Substantial Changes In Your Body And Mind, Almost Instantly. The Deeper You Dig, The More You Will Realize That You Are On The Right Path To Achieving That Figure You've Always Wanted. Third, In Fact, This Book Goes Beyond Simply Helping You Lose Weight. It's About A Holistic Transformation, A Journey To A Healthier, More Energetic And Vibrant You. If You Are Ready For A Transformational Journey, If You Feel Committed To Your Well-Being And Want To Discover Scientifically Proven Techniques To Transform Your Body, Then Wait No Longer. Click "Buy Now" And Begin This Unparalleled Adventure To A Healthier, Leaner Body. Don't Settle For Less, Demand The Best Knowledge And Apply The Most Effective Strategies - Your Journey To A Healthier Body Awaits! Duration - 8h 52m. Author - JESÚS GARCÍA. Narrator - ANTONIO JAIMEZ. Published Date - Sunday, 07 January 2024. Copyright - © 2023 EXCELLENCE LABS LLC ©.
Language:
English
Opening Credits
Duration:00:15:28
Preface: The Scientific Journey to a Healthier Body
Duration:03:07:54
Chapter 1: Debunking Popular Weight Loss Myths
Duration:12:33:00
Chapter 2: The Science Behind the 72 Critical Hours
Duration:15:07:19
Chapter 3: Neurochemistry of Hunger: Why do we eat when we shouldn't?
Duration:14:41:33
Chapter 4: Placebo effect? How the mind influences weight loss
Duration:14:27:03
Chapter 5: The Circadian Diet: Aligning Your Biological Clock
Duration:14:20:44
Chapter 6: Friendly Bacteria: The Role of the Microbiome in Weight Loss
Duration:15:30:37
Chapter 7: The Forgotten Art of Breathing to Burn Fat
Duration:13:10:03
Chapter 8: Adaptive Thermogenesis: The Secret of Cold Food
Duration:14:12:29
Chapter 9: The Alchemy of Spices: Beyond the Flavor
Duration:12:58:53
Chapter 10: Miracle Drinks: Potions of the 21st Century
Duration:13:36:11
Chapter 11: Deep Hydration: Water, not just for quenching thirst
Duration:13:57:09
Chapter 12: Movement and Meditation: The Dynamic Duo for Metabolism.
Duration:09:43:37
Chapter 13: Restorative Sleep: Regenerating the Nocturnal Body
Duration:12:37:03
Chapter 14: The Three Pillars of Sustainable Slimming
Duration:13:29:24
Chapter 15: Slow Down to Lose Weight: The Science of Intermittent Fasting
Duration:14:25:13
Chapter 16: Electronics and Emotions: Unexpected Relationship with Weight
Duration:13:30:37
Chapter 17: Unknown Superfoods: Foods of the Future for Today
Duration:14:53:30
Chapter 18: The Hidden Secrets of the Longevity Cultures
Duration:12:56:50
Chapter 19: Genetics and Epigenetics: Are you predestined to gain weight?
Duration:09:16:18
Chapter 20: Mental Reconfiguration: Visualization Techniques for Weight Loss
Duration:14:41:36
Chapter 21: Supplements and Nootropics: Scientific Aid for your Brain and Body
Duration:14:09:39
Chapter 22: The Relationship between Mental Health and Overweight
Duration:15:59:20
Chapter 23: Hormones and Harmony: Understanding Your Endocrine System
Duration:13:02:59
Chapter 24: Can plants talk? Plant-body communication in weight loss.
Duration:13:33:21
Chapter 25: The Practical Corner: Step-by-Step Implementation for the Next 14 Days
Duration:14:10:42
Ending Credits
Duration:00:24:13