Smart Muscles Smart Brain
Emily Harrison
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.
Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
In this audiobook you’ll learn:
Shared from the author and practitioner’s own experience, this is the audiobook for when you’ve tried all the therapies and are still searching – and ideally before you have to try all the therapies!
You don’t need to wait to be in pain.
Start learning the smart muscles, smart brain way today.
Duration - 3h 21m.
Author - Emily Harrison.
Narrator - Emily Harrison.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Emily Harrison ©.
Location:
United States
Description:
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this audiobook you’ll learn: Shared from the author and practitioner’s own experience, this is the audiobook for when you’ve tried all the therapies and are still searching – and ideally before you have to try all the therapies! You don’t need to wait to be in pain. Start learning the smart muscles, smart brain way today. Duration - 3h 21m. Author - Emily Harrison. Narrator - Emily Harrison. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Emily Harrison ©.
Language:
English
Opening Credits
Duration:00:00:20
Disclaimer
Duration:00:00:54
Dedication
Duration:00:00:11
Introduction
Duration:00:10:10
Understanding posture
Duration:00:05:09
Pandiculation
Duration:00:08:32
Somatic posture patterns
Duration:00:03:43
Front of the body overview
Duration:00:03:04
Back of the body overview
Duration:00:04:18
Sides of the body overview
Duration:00:09:32
Development perspective
Duration:00:05:54
Creating your movement practice
Duration:00:14:49
Part 1. Starting in the centre
Duration:00:07:16
Sensing body scan
Duration:00:03:50
Movement 1 finding centre
Duration:00:10:33
Movement 2 rebalancing centre
Duration:00:07:04
Part 2. Front of the body
Duration:00:12:39
Movement 3 arch and curl
Duration:00:03:10
Movement 4 flower
Duration:00:06:57
Part 3. Back of the body
Duration:00:09:13
Movement 5 backlift 1
Duration:00:05:00
Movement 6 backlift 2
Duration:00:09:25
Movement 6a backlift 2 variation
Duration:00:02:09
Movement 6b modified backlift 2
Duration:00:01:51
Movement 7 diagonal arch and curl
Duration:00:03:16
Part 4. Sides of the body
Duration:00:14:07
Movement 8 gentle waist movement
Duration:00:04:37
Movement 9 sidebend
Duration:00:13:38
Part 5. Integration
Duration:00:00:09
Movement 10 spirals
Duration:00:06:42
Movement 11 walking integration
Duration:00:07:58
Next steps
Duration:00:02:26
Ending Credits
Duration:00:00:33