Snore & Sleep Apena
Frank Fletcher
Just about everyone snores occasionally, and it’s usually not something to worry about. Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
If you regularly snore at night it can disrupt the quality of your sleep—leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.
Since people snore for different reasons, it’s important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep—for both you and your partner.
In this audiobook you'll discover all the ways to stop snoring and stop sleep apnea!
Duration - 2h 41m.
Author - Frank Fletcher.
Narrator - Al Ganagher.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Frank Fletcher ©.
Location:
United States
Description:
Just about everyone snores occasionally, and it’s usually not something to worry about. Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. If you regularly snore at night it can disrupt the quality of your sleep—leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. Since people snore for different reasons, it’s important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep—for both you and your partner. In this audiobook you'll discover all the ways to stop snoring and stop sleep apnea! Duration - 2h 41m. Author - Frank Fletcher. Narrator - Al Ganagher. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Frank Fletcher ©.
Language:
English
Opening Credits
Duration:00:00:13
Disclaimer
Duration:00:02:20
Copyright
Duration:00:01:01
A change in lifestyle is a good remedy to stop snoring
Duration:00:03:15
Am i at risk for sleep apnea
Duration:00:02:22
Beware sleeping pills can actually worsen snoring
Duration:00:01:46
Can acupressure help stop snoring
Duration:00:01:39
Causes of snoring in children
Duration:00:03:36
Factors that cause snoring
Duration:00:03:29
Handling sleep apnea
Duration:00:01:35
How to get quality care for sleep apnea
Duration:00:01:34
Improving your health to avoid sleep apnea
Duration:00:01:30
Improving your quality of life with sleep apnea
Duration:00:01:41
Nose strips can they help stop snoring
Duration:00:01:37
Pick a pillow to help stop snoring
Duration:00:01:41
Sing your way to a silent night
Duration:00:01:41
Sleep apnea when to get help
Duration:00:01:38
Testing for sleep apnea
Duration:00:02:23
Treatments for obstructive sleep apnea
Duration:00:02:27
Treatments for sleep apnea
Duration:00:02:10
What are the symptoms of sleep apnea
Duration:00:02:13
What can sleep apnea do for you
Duration:00:02:17
What is causing my obstructive sleep apnea
Duration:00:02:05
What is sleep apnea
Duration:00:02:03
Why do i have central sleep apnea
Duration:00:02:08
Learning about sleep apnea
Duration:00:01:57
Top anti snoring devices you can avail
Duration:00:03:20
Apt to the body apt to the purse
Duration:00:03:26
Causes of snoring and finding treatment through surgery
Duration:00:03:12
Slip away from snoring by using herbal remedy
Duration:00:03:11
Free yourself from snoring simple home remedies to stop snoring
Duration:00:03:43
Snoring cure what are they
Duration:00:03:52
Home remedies for snoring people why not
Duration:00:03:11
Snoring by nature is
Duration:00:03:26
Snoring help cures against the nocturnal dilemma
Duration:00:03:20
Want to quit snoring know what causes the problem
Duration:00:03:24
Ways to prevent the causes of snoring
Duration:00:03:07
A consistent sleep pattern can help stop snoring
Duration:00:02:39
Contributing factors and subsequent snoring remedies
Duration:00:03:09
Exercise can help stop snoring
Duration:00:03:04
Hypnotism can help stop snoring
Duration:00:02:59
Losing weight can help stop snoring
Duration:00:02:49
Natural supplements can help stop snoring
Duration:00:02:49
Stop snoring for better rest
Duration:00:03:04
Quitting smoking can help stop snoring
Duration:00:03:01
The connection between dairy products and snoring
Duration:00:02:46
The connection between alcohol and snoring
Duration:00:02:54
Limiting eating before bedtime can help stop snoring
Duration:00:02:58
Bonus chapter stress relief1
Duration:00:39:13
Ending Credits
Duration:00:00:17