Somatic Exercises For Nervous System Regulation
LearnWell Books
š 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK š
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This audiobook offers:
your own tailored practicenervous system harmonyemotional releasedeep body awarenessWhether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.
šø SPECIAL FEATURE šø
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š§ FREE Interactive Workbook
The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.
Duration - 7h 59m.
Author - LearnWell Books.
Narrator - Amberly Slack.
Published Date - Tuesday, 23 January 2024.
Copyright - Ā© 2024 LearnWell Books Ā©.
Location:
United States
Description:
š 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK š Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. This audiobook offers: your own tailored practicenervous system harmonyemotional releasedeep body awarenessWhether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. šø SPECIAL FEATURE šø āāāāāāāāāāāāāāāāāāāāāā š§ FREE Interactive Workbook The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life. Duration - 7h 59m. Author - LearnWell Books. Narrator - Amberly Slack. Published Date - Tuesday, 23 January 2024. Copyright - Ā© 2024 LearnWell Books Ā©.
Language:
English
Opening Credits
Duration:00:22:05
Workbook
Duration:00:36:44
Dedication
Duration:00:10:30
Introduction
Duration:03:41:51
1. The Wisdom & Benefits Of Somatic Practices
Duration:16:43:55
2. Mastering Movement For Mind-Body Harmony
Duration:11:24:09
3. Navigating Emotional Release Through Somatic Movement
Duration:11:26:54
4. Cultivating Deep Body Awareness
Duration:12:19:58
5. 35 Life-Changing Somatic Exercises
Duration:01:33:25
SECTION 1: REVITALIZING THROUGH BREATH
Duration:00:08:50
Exercise 1: Diaphragmatic Breathing
Duration:02:16:00
Exercise 2: Somatic Sighing
Duration:01:55:15
Exercise 3: Somatic Breath Counting
Duration:02:22:11
Exercise 4: Humming
Duration:02:13:46
SECTION 2: STRESS AND TENSION RELEASE
Duration:00:08:40
Exercise 5: Progressive Muscle Relaxation
Duration:02:14:20
Exercise 6: Body Scan Meditation
Duration:02:21:45
Exercise 7: Palm Pushing
Duration:01:47:22
Exercise 8: Leg Shaking
Duration:02:39:42
Exercise 9: Trauma-Releasing Exercises (Tre)
Duration:02:41:42
Exercise 10: Somatic Writing
Duration:02:41:27
Exercise 11: Guided Imagery
Duration:02:31:04
SECTION 3: SPINAL AND POSTURAL HEALTH
Duration:00:08:29
Exercise 12: Pelvic Tilts
Duration:02:06:14
Exercise 13: Spinal Twists
Duration:02:23:29
Exercise 14: Cat-Cow Stretch
Duration:02:15:57
Exercise 15: Rolling Down The Spine
Duration:02:08:59
Exercise 16: Childās Pose
Duration:02:20:50
Exercise 17: Seated Forward Bend
Duration:02:15:15
Exercise 18: Standing Forward Bend
Duration:02:07:01
SECTION 4: MINDFULNESS AND GROUNDING
Duration:00:08:55
Exercise 19: Grounding Exercises
Duration:02:48:15
Exercise 20: Mindful Walking
Duration:02:19:11
Exercise 21: Eye Palming
Duration:02:01:52
Exercise 22: Somatic Visualization
Duration:02:37:21
Exercise 23: Yoga Sun Salutations
Duration:02:07:59
SECTION 5: GRACEFUL MOVEMENTS FOR FLEXIBILITY
Duration:00:07:11
Exercise 24: Tai Chi Movements
Duration:02:30:56
Exercise 25: Butterfly Pose
Duration:01:49:54
Exercise 26: Cross-Crawl Exercise
Duration:02:00:32
Exercise 27: Arm Stretching And Releasing
Duration:02:34:54
Exercise 28: Side Bends
Duration:02:05:11
Exercise 29: Knee-To-Chest Stretch
Duration:02:19:55
Exercise 30: Figure-Eight Hip Movements
Duration:01:59:08
Exercise 31: Psoas Release Exercise
Duration:02:45:19
Exercise 32: Lateral Neck Stretch
Duration:02:10:46
Exercise 33: Self-Massage
Duration:02:11:02
SECTION 6: BALANCE AND FOCUS
Duration:00:08:08
Exercise 34: Balancing On One Foot
Duration:02:08:25
Exercise 35: Somatic Empathy Exercise
Duration:02:17:55
6. Your Personalized Somatic Exercise Plan
Duration:10:20:26
Conclusion
Duration:01:45:37
Ending Credits
Duration:00:32:48