Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
Scott Hamrick
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will discover:
Get this book, and you might be amazed at how fast you can get into shape again!
Duration - 36m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Monday, 09 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will discover: Get this book, and you might be amazed at how fast you can get into shape again! Duration - 36m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Monday, 09 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:00:14
Opening credits Strength Training for Seniors
Duration:00:00:15
Introduction
Duration:00:04:01
Chapter 1 Baby Steps: The Basics
Duration:00:30:44
Chapter 2: Before You Dive In
Duration:00:59:51
Chapter 3: Push: Chest and Triceps
Duration:00:24:00
Chapter 4: Pull: Back and Biceps
Duration:00:15:40
Chapter 5: Legs: Quads, Hamstrings, and Calves
Duration:00:08:39
Chapter 6: Cardio and Core
Duration:00:12:19
Chapter 7: Diet and Why it is Crucial
Duration:00:20:17
Chapter 8: Sample Routines
Duration:00:05:22
Chapter 9: Balance, Energy, and Meditation
Duration:00:15:58
Chapter 10: Sharpening the Sword
Duration:00:05:32
Closing credits Strength Training for Seniors
Duration:00:00:23
Opening credits Resistance Band Workout for Seniors
Duration:00:00:14
Chapter 1: The Power of the Resistance Band
Duration:00:22:20
Chapter 2: Rehab: Upper Body Pain
Duration:00:26:34
Chapter 3: Rehab: Lower Body Pain
Duration:00:20:04
Chapter 4: Resistance Bands and Yoga
Duration:00:20:27
Chapter 5: Shoulder Exercises
Duration:00:14:49
Chapter 6: Torso Exercises
Duration:00:08:23
Chapter 7: Arm Exercises
Duration:00:12:19
Chapter 8: Leg Exercises
Duration:00:12:25
Chapter 9: Core Work
Duration:00:13:01
Chapter 10: Moving Forward
Duration:00:49:46
Closing credits Resistance Band Workout for Seniors
Duration:00:00:21
Ending Credits
Duration:00:00:20