Stress
Owen Jones
Stress – A Modern Stealth Killer is an introductory guide to understanding and managing stress in today`s fast-paced world. The book takes a holistic approach to stress management, discussing the causes, symptoms, and effects of stress, as well as practical strategies for reducing stress and improving overall well-being.
Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety.
The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control.
One of the most comprehensive aspect is that it also covers some common misconception about stress and it`s management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress.
Overall, Stress – A Modern Stealth Killer is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being.
I hope that you will find the information helpful, useful and profitable.
Duration - 1h 1m.
Author - Owen Jones.
Narrator - Subhash Chander.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Owen Jones ©.
Location:
United States
Description:
Stress – A Modern Stealth Killer is an introductory guide to understanding and managing stress in today`s fast-paced world. The book takes a holistic approach to stress management, discussing the causes, symptoms, and effects of stress, as well as practical strategies for reducing stress and improving overall well-being. Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety. The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control. One of the most comprehensive aspect is that it also covers some common misconception about stress and it`s management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress. Overall, Stress – A Modern Stealth Killer is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being. I hope that you will find the information helpful, useful and profitable. Duration - 1h 1m. Author - Owen Jones. Narrator - Subhash Chander. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Owen Jones ©.
Language:
English
Opening Credits
Duration:00:00:13
001 174208 introduction
Duration:00:03:06
002 174208 table of contents
Duration:00:01:20
003 174208 chapter 1
Duration:00:03:36
004 174208 chapter 2
Duration:00:03:58
005 174208 chapter 3
Duration:00:03:18
006 174208 chapter 4
Duration:00:03:19
007 174208 chapter 5
Duration:00:03:17
008 174208 chapter 6
Duration:00:03:17
009 174208 chapter 7
Duration:00:03:26
010 174208 chapter 8
Duration:00:02:58
011 174208 chapter 9
Duration:00:03:18
012 174208 chapter 10
Duration:00:02:39
013 174208 chapter 11
Duration:00:04:06
014 174208 chapter 12
Duration:00:03:01
015 174208 chapter 13
Duration:00:03:49
016 174208 chapter 14
Duration:00:02:48
017 174208 chapter 15
Duration:00:02:42
018 174208 chapter 16
Duration:00:03:18
019 174208 chapter 17
Duration:00:02:59
020 174208 chapter 18
Duration:00:00:55
Ending Credits
Duration:00:00:15