Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
Scott Hamrick
If you’re a senior wanting to increase your flexibility, strength, and mobility, then keep listening…
Do you feel like aging is trapping you inside your body?
Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints?
Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility.
In this audiobook, you will:
Scroll up and click the “add to cart” button to discover what you need to know about stretching for seniors!
Duration - 10h 10m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Tuesday, 10 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
If you’re a senior wanting to increase your flexibility, strength, and mobility, then keep listening… Do you feel like aging is trapping you inside your body? Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility. In this audiobook, you will: Scroll up and click the “add to cart” button to discover what you need to know about stretching for seniors! Duration - 10h 10m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Tuesday, 10 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:04:13
Chapter 1: Why Should I Stretch?
Duration:00:32:51
Chapter 2: Morning Stretches
Duration:00:09:54
Chapter 3: Evening Stretches
Duration:00:13:58
Chapter 4: Core Exercises & Stretching
Duration:00:23:52
Chapter 5: Routines for Daily Activity
Duration:00:30:12
Chapter 6: Pinpoint Focus: The Hips
Duration:00:06:24
Chapter 7: Pinpoint Focus: Neck and Shoulders
Duration:00:05:55
Chapter 8: Pinpoint Focus: Knees, Ankles & Feet
Duration:00:14:35
Chapter 9: Stretching Properly
Duration:00:21:52
Chapter 10: Upping your Game
Duration:00:37:41
Ending Credits
Duration:00:00:22