Sugarless How To Quit Sugar And Reclaim Your Health
Robert Jakobsen
The Sweet Trap: An Overview of Sugar Addiction Embark on a revealing journey into the world of sugar addiction, beginning with a comprehensive overview that traces the history and evolution of sugar consumption. Understand why sugar has become a ubiquitous element in modern diets and discover the health risks associated with its excessive intake. This section sets the stage for a deeper exploration into the intricate relationship between sugar and our bodies.
Understanding Sugar Addiction
The Science of Sugar Addiction Delve into the scientific foundations of sugar addiction. Learn how sugar affects the brain, triggering biochemical processes that lead to intense cravings. This section compares sugar's addictive properties to other substances, highlighting its powerful hold on the human psyche.
Health Consequences of Sugar Overconsumption Explore the profound impact of sugar overconsumption on health. From short-term effects like energy spikes and crashes to long-term consequences such as depression, high blood sugar, diabetes, cancer, and heart disease, this section underscores the urgent need to address sugar addiction.
Identifying and Acknowledging the Problem
Recognizing Sugar Addiction Identify the common signs and symptoms of sugar addiction with the help of self-assessment tools and questionnaires. This section aims to empower readers with the knowledge to recognize their own struggles with sugar.
Emotional and Psychological Aspects Examine the emotional and psychological facets of sugar consumption. Understand how emotional eating and stress can drive sugar cravings and consumption, making it harder to break free from the addictive cycle.
Strategies to Break Free from Sugar
Duration - 6h 5m.
Author - Robert Jakobsen.
Narrator - Robert Jakobsen.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2024 Robert Jakobsen ©.
Location:
United States
Description:
The Sweet Trap: An Overview of Sugar Addiction Embark on a revealing journey into the world of sugar addiction, beginning with a comprehensive overview that traces the history and evolution of sugar consumption. Understand why sugar has become a ubiquitous element in modern diets and discover the health risks associated with its excessive intake. This section sets the stage for a deeper exploration into the intricate relationship between sugar and our bodies. Understanding Sugar Addiction The Science of Sugar Addiction Delve into the scientific foundations of sugar addiction. Learn how sugar affects the brain, triggering biochemical processes that lead to intense cravings. This section compares sugar's addictive properties to other substances, highlighting its powerful hold on the human psyche. Health Consequences of Sugar Overconsumption Explore the profound impact of sugar overconsumption on health. From short-term effects like energy spikes and crashes to long-term consequences such as depression, high blood sugar, diabetes, cancer, and heart disease, this section underscores the urgent need to address sugar addiction. Identifying and Acknowledging the Problem Recognizing Sugar Addiction Identify the common signs and symptoms of sugar addiction with the help of self-assessment tools and questionnaires. This section aims to empower readers with the knowledge to recognize their own struggles with sugar. Emotional and Psychological Aspects Examine the emotional and psychological facets of sugar consumption. Understand how emotional eating and stress can drive sugar cravings and consumption, making it harder to break free from the addictive cycle. Strategies to Break Free from Sugar Duration - 6h 5m. Author - Robert Jakobsen. Narrator - Robert Jakobsen. Published Date - Wednesday, 10 January 2024. Copyright - © 2024 Robert Jakobsen ©.
Language:
English
Opening Credits
Duration:00:07:53
Copyright page
Duration:00:58:52
Chapter 1 the sweet trap an overview of sugar addiction
Duration:20:43:17
Chapter 2 the science of sugar addiction
Duration:21:41:54
Chapter 3 health consequences of sugar overconsumption
Duration:23:29:37
Chapter 4 recognizing sugar addiction
Duration:18:46:22
Chapter 5 emotional and psychological aspects of sugar consumption
Duration:22:29:50
Chapter 6 preparing for change
Duration:21:31:47
Chapter 7 dietary changes and alternatives
Duration:21:57:30
Chapter 8 detoxing from sugar
Duration:21:58:56
Chapter 9 managing cravings and relapses
Duration:24:15:04
Chapter 10 creating sustainable habits
Duration:23:55:04
Ending Credits
Duration:00:09:03