Summary: Fast Like a Girl (Dr. Mindy Pelz)
Alice Moore
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
In Summary: Fast Like a Girl, you’ll learn:
five reasonsscience-backed research on fastingmissing elementcustomize a healthy and sustainable fasting routine30-Day Fasting ResetTips and tricksHacks In Summary: Fast Like a Girl, you’ll find:
Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!
Disclaimer: This is an unofficial, third-party summary of Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is not the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.
Duration - 1h 5m.
Author - Alice Moore.
Narrator - V L COLE.
Published Date - Sunday, 29 January 2023.
Copyright - © 2023 Inspirational Creator ©.
Location:
United States
Networks:
Alice Moore
V L Cole
Summaries of Bestselling Books
Inspirational Creator
English Audiobooks
Findaway Audiobooks
Description:
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free. Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts. In Summary: Fast Like a Girl, you’ll learn: five reasonsscience-backed research on fastingmissing elementcustomize a healthy and sustainable fasting routine30-Day Fasting ResetTips and tricksHacks In Summary: Fast Like a Girl, you’ll find: Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself! Disclaimer: This is an unofficial, third-party summary of Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is not the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience. Duration - 1h 5m. Author - Alice Moore. Narrator - V L COLE. Published Date - Sunday, 29 January 2023. Copyright - © 2023 Inspirational Creator ©.
Language:
English
1.Fast Like a Girl - Opening Creadits
Duration:00:17:41
2.Fast Like a Girl - Copyrights
Duration:01:26:27
3.Fast Like a Girl - Disclaimer
Duration:00:18:07
4.Fast Like a Girl - Introduction
Duration:02:06:51
5.Fast Like a Girl - Chapter 1 It's Not Your Fault (PART 1 THE SCIENCE)
Duration:08:29:58
6.Fast Like a Girl - Chapter 2 The Healing Power of Fasting
Duration:13:02:12
7.Fast Like a Girl - Chapter 3 Metabolic Switching - The Missing Key to Weight Loss
Duration:10:36:10
8.Fast Like a Girl - Chapter 4 Fasting a Woman’s Way
Duration:06:58:07
9.Fast Like a Girl - Chapter 5 Build a Fasting Lifestyle Unique to You (PART 2 The Art of Fasting Like a Girl)
Duration:05:54:32
10.Fast Like a Girl - Chapter 6 Foods That Support Your Hormones
Duration:13:55:48
11.Fast Like a Girl - Chapter 7 The Fasting Cycle
Duration:05:04:10
12.Fast Like a Girl - Chapter 8 The 30-Day Fasting Reset (PART 3 The 30-Day Fasting Reset)
Duration:09:41:47
13.Fast Like a Girl - Chapter 9 How to Break a Fast
Duration:06:55:22
14.Fast Like a Girl - Chapter 10 Hacks That Make Fasting Effortless
Duration:10:26:51
15.Fast Like a Girl - Conclusion
Duration:01:00:21
16.Fast Like a Girl - Dear Reader
Duration:00:33:30
17.Fast Like a Girl - Closing Credits
Duration:00:17:18