Summary: Outlive
Liam Daniels
Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases?
Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life.
Chronic illnesses have become a global pandemic, affecting one in three adults worldwide, but you don't have to be part of these alarming statistics since there is a lot you can do. In Peter Attia's original work, he offers amazing insights into how you can prevent the onset of what he refers to as the Four Horsemen.
If you have the time, we recommend that you read it. However, if you want to dive right into the practical aspect of it, this summary is for you. It provides you with all of Attia's wisdom in a clear, comprehensive, and condensed manner—without missing anything important!
You will get:
Grab your copy today to start your journey to improving your health to reach longevity.
Duration - 3h 59m.
Author - Liam Daniels.
Narrator - Graham Lincoln.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 Inspirational Creator ©.
Location:
United States
Networks:
Liam Daniels
Graham Lincoln
Summaries of Bestselling Books
Inspirational Creator
English Audiobooks
Findaway Audiobooks
Description:
Do you often think about your old age in fear over what your physical and emotional abilities may be like? Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life. If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. Chronic illnesses have become a global pandemic, affecting one in three adults worldwide, but you don't have to be part of these alarming statistics since there is a lot you can do. In Peter Attia's original work, he offers amazing insights into how you can prevent the onset of what he refers to as the Four Horsemen. If you have the time, we recommend that you read it. However, if you want to dive right into the practical aspect of it, this summary is for you. It provides you with all of Attia's wisdom in a clear, comprehensive, and condensed manner—without missing anything important! You will get: Grab your copy today to start your journey to improving your health to reach longevity. Duration - 3h 59m. Author - Liam Daniels. Narrator - Graham Lincoln. Published Date - Monday, 01 January 2024. Copyright - © 2023 Inspirational Creator ©.
Language:
English
0. Opening Credits
Duration:00:13:14
1. Copyright
Duration:01:30:56
2. Introduction
Duration:01:43:03
3. Part I. Chapter 1 The Long Game- From Fast Death to Slow Death
Duration:04:30:15
4. Chapter 2 Medicine 3.0 Rethinking Medicine for the Age of Chronic Disease
Duration:03:42:22
5. Chapter 3 Objective, Strategy, Tactics. A Roadmap for Reading This Book
Duration:04:38:56
6. Part II. Chapter 4 Centenarians The Older You Get, The Healthier You Have Been
Duration:01:53:41
7. Chapter 5 Eat Less, Live Longer.The Science of Hunger and Health
Duration:03:50:44
8. Chapter 6 The Crisis of Abundance. Can Our Ancient Genes Cope With Our Modern Diet
Duration:06:02:38
9. Chapter 7 The Ticker. Confronting and Preventing Heart Disease, the Deadliest Killer on the Planet
Duration:04:05:49
10. Chapter 8 The Runaway Cell. New Ways to Address the Killer That Is Cancer
Duration:09:13:59
11. Chapter 9 Chasing Memory. Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
Duration:10:10:20
12. Part III. Chapter 10 Thinking Tactically. Building a Framework of Principles That Work for You
Duration:01:48:40
13. Chapter 11 Exercise. The Most Powerful Longevity Drug
Duration:05:35:30
14. Chapter 12 Training 101. How to Prepare for the Centenarian Decathlon
Duration:04:46:57
15. Chapter 13 The Gospel of Stability. Relearning How to Move to Prevent Injury
Duration:06:27:16
16. Chapter 14 Nutrition 3.0. You Say Potato, I Say Nutritional Biochemistry
Duration:02:37:21
17. Chapter 15 Putting Nutritional Biochemistry Into Practice. How to Find the Right Eating Pattern for You
Duration:12:24:15
18. Chapter 16 The Awakening. How to Learn to Love Sleep, the Best Medicine for Your Brain
Duration:07:10:01
19. Chapter 17 Work in Progress.The High Price of Ignoring Emotional Health
Duration:03:53:29
20. Conclusion
Duration:01:40:47
21. About Peter Attia
Duration:00:58:57
22. Dear Reader
Duration:00:38:44
23. Closing Credits
Duration:00:21:52