The Polyvagal Theory Unveiled
Brittany Forrester
In a world where stress and anxiety dominate our lives, this book offers an enlightening and empowering guide to understanding the vagus nerve's pivotal role in our emotional health. With eloquent prose and scientific insight, this book unveils the hidden connections between our nervous system and emotional well-being, unlocking the secrets to a healthier, happier life.
"The Polyvagal Theory Unveiled" serves as a beacon of hope, offering readers a roadmap to harness the power of their vagus nerve to heal, rejuvenate, and thrive. Whether seeking relief from chronic stress, enhancing your emotional resilience, or simply longing for a more profound connection with yourself and others, this book provides the wisdom and tools to embark on a transformative journey toward a healthier and happier life.
Prepare to be enlightened, inspired, and empowered as you uncover the life-changing potential of "The Polyvagal Theory Unveiled."
Duration - 2h 36m.
Author - Brittany Forrester.
Narrator - John Sullivan.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2023 Brittany Forrester ©.
Location:
United States
Description:
In a world where stress and anxiety dominate our lives, this book offers an enlightening and empowering guide to understanding the vagus nerve's pivotal role in our emotional health. With eloquent prose and scientific insight, this book unveils the hidden connections between our nervous system and emotional well-being, unlocking the secrets to a healthier, happier life. "The Polyvagal Theory Unveiled" serves as a beacon of hope, offering readers a roadmap to harness the power of their vagus nerve to heal, rejuvenate, and thrive. Whether seeking relief from chronic stress, enhancing your emotional resilience, or simply longing for a more profound connection with yourself and others, this book provides the wisdom and tools to embark on a transformative journey toward a healthier and happier life. Prepare to be enlightened, inspired, and empowered as you uncover the life-changing potential of "The Polyvagal Theory Unveiled." Duration - 2h 36m. Author - Brittany Forrester. Narrator - John Sullivan. Published Date - Tuesday, 23 January 2024. Copyright - © 2023 Brittany Forrester ©.
Language:
English
Opening Credits
Duration:00:13:01
Chapter 1 introduction
Duration:10:17:23
Chapter 2 the vagus nerve
Duration:07:21:57
Chapter 3 the science of emotion
Duration:06:48:11
Chapter 4 the evolutionary stages of the vagus nerve
Duration:06:04:00
Chapter 5 the power of connection
Duration:05:04:57
Chapter 6 the fight or flight response
Duration:07:45:13
Chapter 7 the freeze response and survival strategies
Duration:05:54:24
Chapter 8 polyvagal theory in practice
Duration:06:57:09
Chapter 9 healing trauma with polyvagal awareness
Duration:06:46:44
Chapter 10 cultivating emotional resilience
Duration:08:44:11
Chapter 11 the polyvagal path to a fulfilling life
Duration:12:50:34
Chapter 12 conclusion
Duration:05:47:31
Appendix a resources for further learning
Duration:04:13:52
Appendix b glossary
Duration:03:27:09
Ending Credits
Duration:00:20:39