The Positive Thinking Workbook for Women
Victoria Tyler
Hello beautiful woman!
Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk?
Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start?
Girl, I feel you!
I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too
This book will help you pinpoint what you must do to take back control of your life!
Does any of this sound familiar?
- All-or-Nothing Thinking
- Overgeneralization
- Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it )
- Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences )
- Jumping to Conclusions
- Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you’re able to minimize the situation and your positive qualities)
- “Should” statements
- Labelling ( You label yourself in a negative way when you’ve done something you or others don’t like )
- Personalization and blame
This is your chance to get what you’ve always wanted.
- Change your mind from pessimism to optimism.
- Live in a world of abundance instead of limiting beliefs.
- Change the habit of negative thinking.
- Truly learn self-acceptance and self-love.
- Stop self-doubt and gain real confidence.
- Learn how to get out of a funk and back on track fast.
- Feel strong and in control instead of weak.
- Discover and be your best possible self.
I’ll Be Your Guide To Positive Thinking!
Duration - 3m.
Author - Victoria Tyler.
Narrator - Krystina Bailey.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
Hello beautiful woman! Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! Does any of this sound familiar? - All-or-Nothing Thinking - Overgeneralization - Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it ) - Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences ) - Jumping to Conclusions - Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you’re able to minimize the situation and your positive qualities) - “Should” statements - Labelling ( You label yourself in a negative way when you’ve done something you or others don’t like ) - Personalization and blame This is your chance to get what you’ve always wanted. - Change your mind from pessimism to optimism. - Live in a world of abundance instead of limiting beliefs. - Change the habit of negative thinking. - Truly learn self-acceptance and self-love. - Stop self-doubt and gain real confidence. - Learn how to get out of a funk and back on track fast. - Feel strong and in control instead of weak. - Discover and be your best possible self. I’ll Be Your Guide To Positive Thinking! Duration - 3m. Author - Victoria Tyler. Narrator - Krystina Bailey. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:22:08
Introduction
Duration:05:01:46
Chapter 1: Are You Thinking Negatively?
Duration:19:38:55
Chapter 2: Identify Your Struggles
Duration:10:55:03
Chapter 3: Practicing Gratitude
Duration:18:17:16
Chapter 4: Maintain A Gratitude Journal
Duration:23:06:26
Chapter 5: Build Self-esteem
Duration:51:07:04
Chapter 6: Surround Yourself With Other Encouraging Women
Duration:25:17:18
Chapter 7: Challenge Your Negative Thoughts With Positive Ones
Duration:16:21:31
Chapter 8: Master The Art Of Meditation
Duration:12:38:22
Chapter 9: Navigate Through The World With Kindness
Duration:11:32:57
Chapter 10: Practice Self-love
Duration:19:19:45
Conclusion
Duration:01:31:09
Author's note
Duration:00:31:43
Ending Credits
Duration:00:22:03