The Science of Intermittent Fasting
Connor Thompson
Lose Weight, Improve Health, and Feel Better with the Science of Intermittent Fasting
Are you thinking about losing weight or have you been trying to lose weight unsuccessfully?
Have you tried numerous fad diets and weight loss programs?
Are you ready to try something that will shed those excess pounds and boost your health?
Intermittent fasting is a method that alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.
Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at:
What intermittent fasting is all aboutCellular repairImproving brain healthInsulin levelsInflammationCholesterolCancer and diabetesAgingHow to get the most out of your fastsAnd lots more…The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that delivers all the answers.
Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body.
Duration - 2h 4m.
Author - Connor Thompson.
Narrator - Danny Hughes.
Published Date - Friday, 20 January 2023.
Copyright - © 2018 Connor Thompson ©.
Location:
United States
Description:
Lose Weight, Improve Health, and Feel Better with the Science of Intermittent Fasting Are you thinking about losing weight or have you been trying to lose weight unsuccessfully? Have you tried numerous fad diets and weight loss programs? Are you ready to try something that will shed those excess pounds and boost your health? Intermittent fasting is a method that alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it. Now, in The Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look at: What intermittent fasting is all aboutCellular repairImproving brain healthInsulin levelsInflammationCholesterolCancer and diabetesAgingHow to get the most out of your fastsAnd lots more…The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that delivers all the answers. Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body. Duration - 2h 4m. Author - Connor Thompson. Narrator - Danny Hughes. Published Date - Friday, 20 January 2023. Copyright - © 2018 Connor Thompson ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:03:16
Chapter 1
Duration:00:09:19
Chapter 2
Duration:00:15:15
Chapter 3
Duration:00:07:00
Chapter 4
Duration:00:11:05
Chapter 5
Duration:00:06:49
Chapter 6
Duration:00:08:42
Chapter 7
Duration:00:09:27
Chapter 8
Duration:00:10:42
Chapter 9
Duration:00:12:23
Chapter 10
Duration:00:10:08
Chapter 11
Duration:00:09:09
Chapter 12
Duration:00:06:32
Final Thoughts
Duration:00:00:57
Review Request
Duration:00:00:23
Further Reading
Duration:00:02:42
Ending Credits
Duration:00:00:17