The Ultimate Galveston Diet
Valerie Anderson
The Ultimate Galveston Diet: Your definitive guide to achieving hormonal balance and sustainable weight loss for women over 40. Dive into a transformative journey that combines science-backed nutritional advice with delicious, easy-to-prepare recipes. Discover the secrets to managing weight during and after menopause, and learn how the right diet can not only transform your body but also enhance your overall well-being.
Inside this book, you will find:
Join thousands of women who have transformed their lives with The Ultimate Galveston Diet. Take the first step towards a healthier, happier you today!
Duration - 8h 11m.
Author - Valerie Anderson.
Narrator - Melli Achna.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Valerie Anderson ©.
Location:
United States
Networks:
Valerie Anderson
Melli Achna
The Ultimate Galveston Diet Serie
English Audiobooks
Findaway Audiobooks
Description:
The Ultimate Galveston Diet: Your definitive guide to achieving hormonal balance and sustainable weight loss for women over 40. Dive into a transformative journey that combines science-backed nutritional advice with delicious, easy-to-prepare recipes. Discover the secrets to managing weight during and after menopause, and learn how the right diet can not only transform your body but also enhance your overall well-being. Inside this book, you will find: Join thousands of women who have transformed their lives with The Ultimate Galveston Diet. Take the first step towards a healthier, happier you today! Duration - 8h 11m. Author - Valerie Anderson. Narrator - Melli Achna. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Valerie Anderson ©.
Language:
English
Opening Credits
Duration:00:14:43
Introduction
Duration:11:17:24
Chapter 1 - Hormonal Changes And Menopause
Duration:34:03:11
Chapter 2 - The Galveston Diet Basics
Duration:40:51:33
Chapter 3 - Creating A Sustainable Meal Plan
Duration:28:59:48
Chapter 4 - Customizing The Galveston Diet
Duration:33:38:57
Chapter 5 - Recipes And Meal Plans
Duration:00:36:02
Chapter 6 - Supplements And Exercise
Duration:27:26:46
Chapter 7 - Success Stories And Testimonials
Duration:19:55:47
Conclusion
Duration:02:43:14
Ending Credits
Duration:00:24:26