Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness
Adam Weil
Are you tired of struggling with weight loss and yearning for a holistic approach to wellness? Are you ready to unlock the secrets of vibrant health, shed excess pounds, and revitalize your entire being?
If you answered "yes" to any of the questions above, then keep reading!
Adam Weil's series is comprised of one all-encompassing bundle here with Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness - 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet
Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System
Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious Recipes
Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday Meals
AND SO MUCH MORE!
What are you waiting for? Scroll up and hit BUY NOW to start today!
Duration - 9h 7m.
Author - Adam Weil.
Narrator - Andrei Florea.
Published Date - Monday, 02 January 2023.
Copyright - © 2023 Publishing Forte ©.
Location:
United States
Description:
Are you tired of struggling with weight loss and yearning for a holistic approach to wellness? Are you ready to unlock the secrets of vibrant health, shed excess pounds, and revitalize your entire being? If you answered "yes" to any of the questions above, then keep reading! Adam Weil's series is comprised of one all-encompassing bundle here with Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness - 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious Recipes Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday Meals AND SO MUCH MORE! What are you waiting for? Scroll up and hit BUY NOW to start today! Duration - 9h 7m. Author - Adam Weil. Narrator - Andrei Florea. Published Date - Monday, 02 January 2023. Copyright - © 2023 Publishing Forte ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction - Anti-Inflammatory Diet for Beginners
Duration:00:00:40
1. Chapter One: The Meaning Of Inflammation
Duration:00:07:30
2. Chapter Two: Inflammation Felt By The Body
Duration:00:44:54
3. Chapter Three: How Inflammation Is Measured
Duration:00:03:25
4. Chapter Four: Reduction Of Inflammation
Duration:00:07:05
5. Chapter Five: Foods And Inflammation
Duration:00:40:04
6. Chapter Six: The Lifelong Benefits Of Anti-inflammatory diet
Duration:00:09:39
Conclusion - Anti-Inflammatory Diet for Beginners
Duration:00:00:28
Introduction - Intermittent Fasting for Beginners
Duration:00:29:38
1. Guidelines
Duration:00:08:30
2. Tips
Duration:00:07:40
3. Methods
Duration:00:14:07
4. Getting Started
Duration:00:02:29
5. Possible Side Effects as You Start
Duration:00:03:20
6. Glucose-Ketone Index (GKI)
Duration:00:04:34
7. Positive Results You Can Expect
Duration:00:05:28
8. Shopping List
Duration:00:03:54
9. 5 Days of Intermittent Fasting
Duration:00:23:59
10. Breakfast, Lunch, or Dinner Recipes
Duration:00:15:21
11. Dessert Recipes
Duration:01:32:54
12. Frequently Asked Questions (FAQ)
Duration:00:03:20
Conclusion - Intermittent Fasting for Beginners
Duration:00:04:58
Introduction - Plant-Based Diet for Beginners
Duration:00:17:53
1. Why Go for a Plant-Based Diet?
Duration:00:30:15
2. A Comprehensive View of Meat and Dairy Products
Duration:00:17:25
3. What to Choose
Duration:00:22:49
4. The Foods You Should not Choose
Duration:00:06:42
5. The Gradual Switch
Duration:00:11:58
6. Herbs and Spices
Duration:00:17:04
7. Planning Meals and Recipes
Duration:00:02:24
8. Breakfast
Duration:00:13:50
9. Lunch and Dinner
Duration:00:29:51
10. Salads
Duration:00:12:25
11. Drinks
Duration:00:07:55
12. Soups
Duration:00:13:33
13. Desserts
Duration:00:06:12
Conclusion - Plant-Based Diet for Beginners
Duration:00:02:44
Ending Credits
Duration:00:00:25