Wall Pilates Workouts for Beginners
Barbara Belmont
The 28-Day Wall Pilates Challenge for Beginners
Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.
This 28-day challenge is your beginner-friendly guide to mastering the art of Pilates, using nothing more than a simple wall for support and resistance. Whether you're a complete novice or looking to refresh your fitness routine, this book will empower you to:
Sculpt a stronger core:Increase flexibility:Reduce stress and find your zen:Inside, you'll find:
Daily workoutsCrystal-clear instructions and photosModifications for every fitness level:
Your 28-day journey to a revitalized body and a calmer mind starts now.
Unroll your mat, find your wall, and get a COPY of this book today!
Duration - 19m.
Author - Barbara Belmont.
Narrator - Amy Nieves.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Barbara Belmont ©.
Location:
United States
Description:
The 28-Day Wall Pilates Challenge for Beginners Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized. This 28-day challenge is your beginner-friendly guide to mastering the art of Pilates, using nothing more than a simple wall for support and resistance. Whether you're a complete novice or looking to refresh your fitness routine, this book will empower you to: Sculpt a stronger core:Increase flexibility:Reduce stress and find your zen:Inside, you'll find: Daily workoutsCrystal-clear instructions and photosModifications for every fitness level: Your 28-day journey to a revitalized body and a calmer mind starts now. Unroll your mat, find your wall, and get a COPY of this book today! Duration - 19m. Author - Barbara Belmont. Narrator - Amy Nieves. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Barbara Belmont ©.
Language:
English
Opening Credits
Duration:00:19:00
Dedication
Duration:03:25:01
Before you begin
Duration:03:25:59
What this book isn't
Duration:02:36:34
Introduction
Duration:05:17:04
Chapter 1
Duration:04:58:43
Chapter 2
Duration:33:12:25
Chapter 3
Duration:32:32:43
Chapter 4
Duration:20:37:35
Chapter 5
Duration:21:52:47
Chapter 6
Duration:29:25:07
Chapter 7
Duration:29:07:05
Conclusion
Duration:05:02:22
Ending Credits
Duration:00:26:45