Wall Pilates for Seniors: Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidence with Low-Impact Home Workouts | No Equipment Needed

If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading... Do you want to feel youthful, energized, and confident in your own body? Do you wish there was a way for you to become stronger and fitter? Do you desire to regain your independence and perform daily activities without relying on assistance? If so, then this book is definitely for you. Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. In "Wall Pilates for Seniors" you’ll discover: ...and so much more! Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. If you're ready to take the first step towards a healthier, happier, and more active life then you need this book today! Duration - 21h 2m. Author - Michael Smith. Narrator - Nikki Barnes. Published Date - Tuesday, 31 January 2023. Copyright - © 2023 Michael Smith ©.