Women Exercise and Fertility
Barbara Belmont
Feeling frustrated?
Feel like you're battling your body?
You're not alone.
Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.
Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss.
This book is your guide to taking control and getting healthy on your terms and time.
Forget fad diets and crash workouts. This book is about sustainable change. We removed the confusion and get you moving with clear, PCOS-friendly recipes and exercises you can do at home, no gym required. No fancy equipment, just effective routines that target stubborn fat and boost your metabolism.
Here's what you'll get:
Science-backed workouts:Start slow, progress strong:The PCOS advantage:This book is for you if:
Order your copy of "Women, Exercise and Fertility" today and start your journey to a healthier, happier you!
Duration - 16h 19m.
Author - Barbara Belmont.
Narrator - Rhonda Pownall.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Barbara Belmont ©.
Location:
United States
Description:
Feeling frustrated? Feel like you're battling your body? You're not alone. Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time. Forget fad diets and crash workouts. This book is about sustainable change. We removed the confusion and get you moving with clear, PCOS-friendly recipes and exercises you can do at home, no gym required. No fancy equipment, just effective routines that target stubborn fat and boost your metabolism. Here's what you'll get: Science-backed workouts:Start slow, progress strong:The PCOS advantage:This book is for you if: Order your copy of "Women, Exercise and Fertility" today and start your journey to a healthier, happier you! Duration - 16h 19m. Author - Barbara Belmont. Narrator - Rhonda Pownall. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Barbara Belmont ©.
Language:
English
Opening Credits
Duration:00:25:06
02 dedication
Duration:00:54:33
03 before we begin
Duration:04:07:05
04 what this book isn't
Duration:04:14:08
06 introduction
Duration:06:05:28
05 chapter 1 understanding pcos
Duration:13:15:14
07 chapter 2 the hormones behind pcos
Duration:12:50:08
08 chapter 3 effects of exercise on pcos
Duration:19:23:43
09 chapter 4 goal setting and meal planning
Duration:23:16:54
10 chapter 5 the 30 day pcos workout plan
Duration:21:01:48
11 chapter 6 week 2 building intensity
Duration:22:22:18
12 chapter 7 week 3 increasing variety
Duration:23:38:28
13 chapter 8 week 4 addiing variety
Duration:24:10:45
14 chapter 9 week 5 peak performance
Duration:11:17:50
15 chapter 10 continuing your journey beyond 30 days
Duration:22:10:45
16 chapter 11 3 weeks easy and healthy pcos friendly recipes
Duration:37:12:16
17 conclusion
Duration:09:22:50
Ending Credits
Duration:00:29:51