Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
Scott Hamrick
Two manuscripts in one audiobook:
In the first part of this audiobook, you will discover:
In the second part of this audiobook, you will:
Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!
Duration - 17h 22m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will discover: In the second part of this audiobook, you will: Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors! Duration - 17h 22m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:13:48
Opening credits Workouts for Seniors
Duration:00:12:46
Introduction
Duration:03:02:50
Chapter 1: The Benefits of Working Out as a Senior
Duration:17:07:09
Chapter 2: When Should I Work Out?
Duration:33:06:09
Chapter 3: How to Warm Up
Duration:29:26:23
Chapter 4: Work Your Back and Biceps
Duration:27:26:20
Chapter 5: Work Your Chest and Triceps
Duration:27:03:53
Chapter 6: Work Your Legs
Duration:23:48:48
Chapter 7: Cardio and Core
Duration:27:30:41
Chapter 8: Essential Equipment
Duration:17:11:35
Chapter 9: Work on Your Joint Strength
Duration:16:01:02
Chapter 10: Building Balance: Yoga and Chair Yoga
Duration:21:28:23
Conclusion
Duration:02:58:13
Closing credits Workouts for Seniors
Duration:00:20:10
Opening credits Stretching for Seniors
Duration:00:15:09
Chapter 1: Why Should I Stretch?
Duration:32:51:59
Chapter 2: Morning Stretches
Duration:09:54:23
Chapter 3: Evening Stretches
Duration:13:58:43
Chapter 4: Core Exercises & Stretching
Duration:23:52:25
Chapter 5: Routines for Daily Activity
Duration:30:12:27
Chapter 6: Pinpoint Focus: The Hips
Duration:06:24:00
Chapter 7: Pinpoint Focus: Neck and Shoulders
Duration:05:55:30
Chapter 8: Pinpoint Focus: Knees, Ankles & Feet
Duration:14:35:22
Chapter 9: Stretching Properly
Duration:21:52:45
Chapter 10: Upping your Game
Duration:37:41:54
Closing credits Stretching for Seniors
Duration:00:22:05
Ending Credits
Duration:00:14:41