Yoga for Beginners
Kassandra Adriene
Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once?
If this sounds good, then keep reading!
If you’re brand-new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you - to give you all the tips, guidelines, and recommendations you will need to start successfully practicing yoga.
With this guide, you will learn not only about the benefits of yoga, but also about various techniques and training that you could apply in your leisure time to promote ultimate calmness and serenity.
Within these pages, you will discover:
No matter how young or old, how inexperienced or experienced, or what education level you have, this book will be able to help you strengthen your understanding of yoga so you can utilize it in your daily life to achieve the things you want to achieve.
If you're ready to start practicing yoga and learn how you can utilize it for a more productive, stress-free, and happier life - then look no further. What are you waiting for? Scroll up and hit "buy now" to start today!
Duration - 3h 9m.
Author - Kassandra Adriene.
Narrator - Marty Ravenel.
Published Date - Tuesday, 24 January 2023.
Copyright - © 2022 Publishing Forte ©.
Location:
United States
Description:
Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once? If this sounds good, then keep reading! If you’re brand-new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you - to give you all the tips, guidelines, and recommendations you will need to start successfully practicing yoga. With this guide, you will learn not only about the benefits of yoga, but also about various techniques and training that you could apply in your leisure time to promote ultimate calmness and serenity. Within these pages, you will discover: No matter how young or old, how inexperienced or experienced, or what education level you have, this book will be able to help you strengthen your understanding of yoga so you can utilize it in your daily life to achieve the things you want to achieve. If you're ready to start practicing yoga and learn how you can utilize it for a more productive, stress-free, and happier life - then look no further. What are you waiting for? Scroll up and hit "buy now" to start today! Duration - 3h 9m. Author - Kassandra Adriene. Narrator - Marty Ravenel. Published Date - Tuesday, 24 January 2023. Copyright - © 2022 Publishing Forte ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:06:45
Chapter 1: Understanding Yoga
Duration:00:09:07
Chapter 2: Limbs Of Yoga
Duration:00:14:10
Chapter 3: Myths of Yoga
Duration:00:08:15
Chapter 4: Diverse Styles of Yoga
Duration:00:08:58
Chapter 5: Restorative Yoga
Duration:00:08:11
Chapter 6: Warming Up
Duration:00:08:01
Chapter 7: What Does Yoga Offer To Your Life?
Duration:00:08:03
Chapter 8: Healing Diseases With Yoga
Duration:00:08:47
Chapter 9: Relieving Stress with Yoga
Duration:00:07:58
Chapter 10: Best Yoga Postures For Beginners
Duration:00:09:21
Chapter 11: Meditation
Duration:00:08:30
Chapter 12: How To Meditate?
Duration:00:08:36
Chapter 13: Nutrition: Making Better Choices
Duration:00:07:55
Chapter 14: Eating Habits While Practicing
Duration:00:07:27
Chapter 15: Specific Yoga Poses For Women
Duration:00:06:55
Chapter 16: Step By Step Guide of Performing Yoga At Home
Duration:00:05:47
Chapter 17: Overcoming Obstacles To Home Yoga Practice
Duration:00:07:15
Chapter 18: Boost Your Yoga Practice
Duration:00:07:19
Chapter 19: Finding the Right Instructor and Class
Duration:00:07:38
Chapter 20: Tips for Practicing Yoga Properly
Duration:00:07:25
Chapter 21: Advice for Beginners
Duration:00:07:09
Chapter 22: Ways to Stay Committed To Your Practice
Duration:00:07:09
Conclusion
Duration:00:02:11
Ending Credits
Duration:00:00:23