Yoga for Connecting Mind, Body, and Soul
Lana Wedmore
Restore Your Balance in Just Ten Minutes a Day
Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul
Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability.
With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!
Author - Lana Wedmore.
Narrator - Moxie LaBouche.
Published Date - Thursday, 19 January 2023.
Location:
United States
Networks:
Lana Wedmore
Moxie LaBouche
Boutique of Quality Books Publishing
English Audiobooks
Findaway Audiobooks
Description:
Restore Your Balance in Just Ten Minutes a Day Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us! Author - Lana Wedmore. Narrator - Moxie LaBouche. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duration:00:00:16
Chapter 2
Duration:00:06:36
Chapter 3
Duration:00:11:12
Chapter 4
Duration:00:14:56
Chapter 5
Duration:00:11:59
Chapter 6
Duration:00:15:18
Chapter 7
Duration:00:16:57
Chapter 8
Duration:00:15:12
Chapter 9
Duration:00:15:27
Chapter 10
Duration:00:14:17
Chapter 11
Duration:00:02:16
Chapter 12
Duration:00:00:27