Yoga for Seniors: Senior friendly yoga exercises for more Vitality and Strength over 60
Benjamin Drath
Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!
Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction and heightened vitality – a boon for body and soul. Gentle warm-up exercises, spine-friendly poses, and selected strengthening routines. Yoga for restful sleep and improved mental clarity – for an all-around healthy life.
Yoga as a lifelong companion: A journey of adaptation, joy, and continuous unfolding.
Discover the magical synergy of movement, breath, and inner balance – tailored to your unique needs. Our guide is your key to a fulfilled life in the golden years.
Why choose our Yoga offering? Developed by experts: Our guide is based on sound expertise, considering the specific needs of seniors. Adaptable and accessible: Whether you're a beginner or advanced practitioner, our exercises adjust to your fitness level. Holistic approach: Experience Yoga not just as physical activity but as a journey to inner balance and spiritual fulfillment.
Enrich your life with Yoga – unfold your full potential, promote your health, and experience the joy of a lifelong companion. Start your journey to well-being and inner harmony today!
Discover the magic of Yoga for Seniors – a journey that connects body, mind, and soul.
Duration - 3h 56m.
Author - Benjamin Drath.
Narrator - Emma Smith.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Benjamin Drath ©.
Location:
United States
Description:
Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors! Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction and heightened vitality – a boon for body and soul. Gentle warm-up exercises, spine-friendly poses, and selected strengthening routines. Yoga for restful sleep and improved mental clarity – for an all-around healthy life. Yoga as a lifelong companion: A journey of adaptation, joy, and continuous unfolding. Discover the magical synergy of movement, breath, and inner balance – tailored to your unique needs. Our guide is your key to a fulfilled life in the golden years. Why choose our Yoga offering? Developed by experts: Our guide is based on sound expertise, considering the specific needs of seniors. Adaptable and accessible: Whether you're a beginner or advanced practitioner, our exercises adjust to your fitness level. Holistic approach: Experience Yoga not just as physical activity but as a journey to inner balance and spiritual fulfillment. Enrich your life with Yoga – unfold your full potential, promote your health, and experience the joy of a lifelong companion. Start your journey to well-being and inner harmony today! Discover the magic of Yoga for Seniors – a journey that connects body, mind, and soul. Duration - 3h 56m. Author - Benjamin Drath. Narrator - Emma Smith. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Benjamin Drath ©.
Language:
English
Opening Credits
Duration:00:02:55
Chapter 1: Fundamentals of yoga for seniors Introduction.
Duration:00:05:14
Chapter 2: Breathing techniques for seniors.
Duration:00:05:02
Chapter 3: Warm-up exercises for seniors.
Duration:00:06:12
Chapter 4: Spine-focused poses.
Duration:00:06:04
Chapter 5: Balance exercises.
Duration:00:06:20
Chapter 6: Flexibility-enhancing poses.
Duration:00:06:23
Chapter 7: Strengthening leg muscles.
Duration:00:06:04
Chapter 8: Hand and wrist exercises.
Duration:00:06:15
Chapter 9: Shoulder and neck relaxation.
Duration:00:06:23
Chapter 10: Yoga for hip health.
Duration:00:06:32
Chapter 11: Relaxation and meditation practices.
Duration:00:06:42
Chapter 12: Yoga for improved sleep.
Duration:00:07:06
Chapter 13: Core strengthening in aging.
Duration:00:07:07
Chapter 14: Practical yoga routines for seniors.
Duration:00:06:04
Chapter 15: Mindful posture awareness.
Duration:00:07:06
Chapter 16: Yoga for the eyes.
Duration:00:06:44
Chapter 17: Community and social aspects of senior yoga.
Duration:00:08:53
Chapter 18: Yoga for memory enhancement
Duration:00:10:02
Chapter 19: Acknowledgment and acceptance of the body
Duration:00:08:46
Chapter 20: Yoga for respiratory health
Duration:00:10:09
Chapter 21: Adaptations for various fitness levels .
Duration:00:09:37
Chapter 22: Yoga for immune support.
Duration:00:09:00
Chapter 23: Yoga for digestion.
Duration:00:08:17
Chapter 24: Joy and humor in yoga.
Duration:00:09:03
Chapter 25: Yoga for the senses.
Duration:00:10:02
Chapter 26: Yoga for emotional well-being.
Duration:00:09:45
Chapter 27: Yoga for heart health.
Duration:00:09:20
Chapter 28: The importance of breaks and regeneration.
Duration:00:08:42
Chapter 29: The connection of yoga and nature.
Duration:00:08:38
Chapter 30: Yoga as a lifelong companion.
Duration:00:09:22
Ending Credits
Duration:00:02:29