Choose to Rise

Living with a Strong Sense of Self A sense of self is defined as "the way a person thinks about and views his or her traits, beliefs, and purpose within the world. In a nutshell, a strong sense of self may be defined by knowing your own goals, values and ideals." - Today I want to share with you a few identifiers of someone with a strong self of who they are and hopefully reflecting you can see yourself in them or learn how to start that...

Making the Most of Your Day If there was 1 request in the world it would be for "more time" - more time in the day, more time with loved ones, more time to make something happen... but guess what. Time is a finite thing. It's time we learn to make the most of the time we have and today I share some strategies to do just that. Not only to be more productive, but add in more joy too. Using the time we have to the best of our...

A Weekend in Solitude Every woman out there, especially if she's a mom dreams of some "alone time" and I finally bit the bullet with the nudge of my enneagram coach to take the solo vacay.. I want to share all the learnings from it and how you can do it too. A weekend in solitude can be good for your soul as you get quiet in the stillness. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and...

Living a Life by Design We are coming up on a "year of chaos" and when the "world shut down" - There has been a lot of struggle over the last year, but yet that also means that there has been a lot of room for growth. Today I explore a few verses from Romans and 5 Mindsets to adopt in order to "Designing Your Life" from a book I'm currently reading. Come learn and design along with me! Let's make this the best year yet....

Healthy Relationships During A Pandemic How many others out there are struggling with "relationships" while social distancing together 24/7 with kids & spouses. I know the relationships in our house have taken a toll... but these 6 strategies have helped us all take a breathe and when needed take a break so we can make sure we come out of this stronger than before. Come join me & find some strategies for you too! https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love...

6 Ways to Live More Present Often, we create that kind of chaos by ourselves in our head. We blow things out of proportion and make them seem bigger than they really are. When was the last time you stopped to think about what you were doing and why you were doing it? Because when you stop to think about it and when you start to become more intentional, you'll find that things are actually within your control and not that chaotic at all. Today I'm sharing 6 Ways to Live more Present in...

The 5 Ds of Destressing Stress management is essential in life: I see how stress disrupts our ability to learn, work and problem solve. As a parent, spouse, and former educator, I feel the effect of stress on my own world. Although we can't permanently avoid stress, we can manage it with the right strategies. These are my five Ds of stress management—the strategies we can use ourselves and those we have an influence on in this...

9 Mood Boosting Tips In a world where there seems to be a constant barrage of negative energy, we have to be intentional on how we show up and what we allow to dictate our energy. Today I share 9 tips to boost your mood in any situation and help you rise up to live your best life. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find &...

An Automatic Life Wouldn't it be great if you could just put life on autopilot? Today's podcast was inspired by something I shared in my IG stories and I got a lot of feedback about how I should share it here. How to create a more automatic life. It takes planning, prepping and setting goals. Let's walk through it together today. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind...

Miracles Can Happen Do you believe in miracles? Do you believe in your ability to create miracles in your life? Today I came running inside from listening to a personal development book with a million words running through my head and just had to record them to share with you! So many messages aligning all at once, I hope you hear my excitement and my message on how to create miracles in your own life. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know...

5 Habits for Positive Vibe No one wants to have a bad day, but sometimes unfortunate things come our way. The thing is though we always have a choice how how we respond and show up in the world. I'm sharing 5 habits today that have helped me start my day with positive vibes that help keep my day positive and joyful despite what the world throws at us. Your vibes speak louder than your words, so how can you show up today in a positive...

Let's Find Joy There are a lot of things competing for our attention these days and a lot of things that might be stealing our joy... but I want to share with you a few simple ways to create more joy and happiness in your life; b/c happiness isn't found or earned... it's created! It's actually already inside of you and it's up to you to experience it. Come listen in today as I reveal those little things you can do in your everyday to live the life of happiness and joy you've always...

It can sometimes feel really weird to set big audacious goals when the world around us feels heavy and down; but we also have the power to make a new future for ourselves by setting bigger goals and resolutions with action and support. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at...

It's that time of the year when Motivation starts to slip and life just seems to be more well it is what it is.. but today I want to share with you 5 tips that will not only help you stay motivated the rest of the year, but also gain some momentum going into the new year. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect...

Dreams; we all have them, and they come in all shapes and sizes. Sometimes they show up as small pulls and tugs, and at other times as an all-consuming desire. Did you know you can increase the likelihood of you reaching those goals/dreams in life by simply putting them down on paper. 42% more likely in fact. Come listen in today and learn about how you can change your wishes into solid goals with a deadline and action steps. Put those goals down on paper and watch them come...

Dreams; we all have them, and they come in all shapes and sizes. Sometimes they show up as small pulls and tugs, and at other times as an all-consuming desire. Did you know you can increase the likelihood of you reaching those goals/dreams in life by simply putting them down on paper. 42% more likely in fact. Come listen in today and learn about how you can change your wishes into solid goals with a deadline and action steps. Put those goals down on paper and watch them come...

Feeling grateful or appreciative of something or someone in your life can actually attract more of the things you appreciate and value in your life. Join me today to talk about having an attitude of gratitude this week, this month, this year. Especially this year. Gain some prompts to really find what you are grateful for and how you can choose gratitude when you start to feel blue. What are you grateful for today? https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love...

Be The Light You might be wondering how to stay positive and optimistic during what seems like dark times in our world right now. The sun is shining less, the weather is changing, people are still so divided over topics they believe so deeply in. But we can make a difference by showing up and being the light for others. Sharing our positive mindsets, optimism in life and understanding that what you focus on you create more of. Join me today as we focus on the good to find more...

Gaining Some Compassion: In a dark world around us that seems so polarized lately, I wanted to give some strategies on coming together and finding compassion in the world again. When we put people into boxes and give them labels we reduce the opportunity to come together for the common good. Today I share 5 tips on how to bring more compassion and kindness into todays world and bring us closer to oneness by identifying our...

GRIT & DREAMS: Going for Goals “Overwhelm is a choice and Stuck is an option” This idea of having grit and dreams came up on a leadership mastermind I’m apart of and I just had to plug in my mic and share with you today what’s on my heart. This podcast covers a lot in a little bit of time, but if you can hang with me you’ll ID what your struggling with, what your dreams are and why it’s important to map out a plan of action to get to your goals. You are 100% worthy of living your BEST life...