Grounded in Stillness
Health & Wellness Podcasts
Guided meditation sessions to give listeners a few moments of stillness in their day to day life.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Guided meditation sessions to give listeners a few moments of stillness in their day to day life.
Language:
English
Website:
https://groundedinstillness.com
Episodes
Crunch
2/3/2025
There is always something so satisfying when out and you walk across frozen grass. The sound and feeling is so satisfying. Sometimes when you allow yourself to enjoy the present moment, you can turn around and see how far you have come. Like seeing your foot prints in the frost when you walk across frozen … Continue reading Crunch
Duration:00:08:13
Frost
1/20/2025
Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost … Continue reading Frost
Duration:00:11:50
Pause
1/6/2025
What would our world be like if we took extra moments to pause. Went against the expectations of things being done instantly, emails to be replied to quickly, the need for things to be done yesterday because everything is urgent. What if we allowed ourselves to pause, to think things over before saying yes because … Continue reading Pause
Duration:00:06:52
Reset
12/30/2024
Reset, restart, renew are all common words we hear as the year draws to a close and a new one is right around the corner. (Quite literally in the posts case!) What if a reset doesn’t only have to happen once a year when we find time to focus on it. What if we can … Continue reading Reset
Duration:00:10:43
Alone
7/31/2020
Episode 25 - the opportunity to be alone and be exactly who you are.
Duration:00:11:50
Time out – Alive
5/17/2020
Part 8 of the time out series - taking a moment to realise you are alive.
Duration:00:11:36
Time out – Holiday
5/3/2020
Part 7 of the time out series - lets take a holiday.
Duration:00:13:14
Time out – Flow
4/25/2020
Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky.
Duration:00:10:09
Time out – Change
4/17/2020
Part 5 of the time out series - accepting change.
Duration:00:05:07
Time out – Serenity
4/10/2020
Part 4 of the time out series - take the time to create serenity.
Duration:00:07:35
Time out – Focus
4/3/2020
Part 3 in the time out series - learning to focus.
Duration:00:05:59
Time out – Stillness
3/27/2020
Part 2 of the time out series - use stillness to create space between your work and home life.
Duration:00:04:50
Time Out – Bubble
3/20/2020
Part 1 of the time out series - embrace the bubble and let it expand to give you space.
Duration:00:05:10
Out
3/16/2020
Episode 24 - breathe out and let it all out
Duration:00:05:31
Heart
2/14/2020
Episode 23 - feel your heart beat to show yourself some love.
Duration:00:06:42
Stars
2/6/2020
Episode 22 - allow the thoughts, worries and tensions you have, to fade away with the stars.
Duration:00:07:08
Door
1/1/2020
Episode 21 - A mindful moment as we open the door to a new year.
Duration:00:08:59
Darkness
10/31/2019
Episode 20 - awareness of the darkness behind the eyelids
Duration:00:06:18
Waiting
9/29/2019
Episode 19 - using the breath to cope with waiting.
Duration:00:08:51
Observation meditation – The whole body
9/15/2019
Part 14 of 14 - observing the whole body
Duration:00:09:58