Happy Bones, Happy Life

As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being. What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones. In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle show Ask Dr. Nandi. As the Chief Health Editor at ABC Detroit, Dr. Nandi has made significant contributions to the field of medicine, appearing on platforms like TEDx and premier medical meetings like Digestive Disease Week. Dr. Nandi discusses the gut’s central role in overall health, emphasizing its profound connection to both brain and bone health. Drawing from his latest book, Heal Your Gut, Save Your Brain, he reveals the five pillars of enhancing gut health to optimize cognitive function and strengthen bones. Discover why a healthy gut is the key to a sharper mind and stronger bones, and learn actionable steps to transform your health from within. Tune in to gain expert insights that could change the way you think about your health forever. “What I love about the gut being the center of health is that you can do something about it. It’s not just about destiny—like ‘my dad had it, my mom had it, or my aunt had it.’ You have control because you can change the health of your gut.” ~ Dr. Partha Nandi In this episode: - [02:25] - Why the gut is central to everything - [11:06] - Why the gut is called the second brain - [14:34] - Purposeful living and gut health - [19:01] - Nourishing our gut with nutrition - [22:43] - Movement and how it affects gut health - [25:58] - The role of spirituality in health - [27:35] - The need for community - [33:08] - Inspiring patient success stories - [39:48] - Dr. Nandi’s book and webinar details Resources mentioned - Heal Your Gut, Save Your Brain main webinar registration - https://offers.askdrnandi.com/heal-gut-now?a_aid=Happybones&a_bid=31192a38 - Heal Your Gut, Save Your Brain by Dr. Partha Nandi - https://www.amazon.com/dp/B0CQLDR4KY - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are your supplements truly supporting your bones? In this episode, I’m joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for integrative medicine. Its focus on personalized care and educational resources ensures practitioners and patients make informed, effective health decisions. Together, Dr. Eric and I tackle crucial topics surrounding osteoporosis supplements, including calcium quality, the importance of magnesium types, and the essential role of vitamin D and K2 in bone health. Dr. Viegas shares insights on identifying high-quality supplements, ensuring you get the best support for your bones. Learn what to look for when choosing the best supplements for your health in today's Happy Bones, Happy Life podcast episode! For more information about vitamin E, catch my episode on The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan - https://www.youtube.com/watch?v=8tueFQlGGnI “Holding brands and manufacturers accountable for the claims on their supplements is really important, so again, asking what kind of testing they're doing and if they can provide proof of testing. That I think will be a major thing, as well as certifications.” - Dr. Eric Viegas In this episode: - [01:55] - The biggest issue with calcium quality - [06:31] - Identifying quality supplements - [13:51] - Timing calcium and magnesium intake - [19:49] - Types of magnesium explained - [22:15] - Risks of high-dose supplements - [30:13] - Are you getting the correct dose? - [32:59] - Magnesium and vitamin D connection - [34:54] - The difference between vitamin D2 and D3 - [39:21] - Ensuring adequate vitamin D - [40:41] - Importance of vitamin K2 - [48:35] - How to find high-quality supplements - [53:01] - Why Fullscript stands out Resources mentioned - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, researcher, and founder of Nature-Provides, an innovative plant stem cell company. Jennifer is also the founder and co-owner of Divine Health Alliance, a holistic healing center in Charlotte, NC, where she empowers others through education and inspiration. Jennifer's mission is to educate and empower others on how these unique plant remedies detoxify, strengthen, and rejuvenate the cells, tissues, and organs in the body, bringing vibrant health to the individual. Today, we delve into how plant stem cells can specifically enhance bone health, offering a natural path to stronger bones and a healthier body. Are you ready to rejuvenate your health naturally? Learn how to harness the power of plant stem cells in today's Happy Bones, Happy Life podcast episode! “One of the amazing things about plants is that plants do multiple things. You have a plant like rosemary that's wonderful for the liver but also great for the skin, hair, and mind—it helps the clarity of mind.” - Jennifer Payeur In this episode: - [01:58] - Jennifer's journey from banker to healer - [09:10] - What makes plant stem cells unique? - [15:47] - Benefits of plant stem cells for bone health - [20:29] - First-time protocol for using plant stem cells - [25:31] - Typical timeline for plant stem cell results - [28:15] - Plants for issues with sleep, digestion, stress and inflammation - [33:25] - Plant stem cell recommendations for cancer patients - [36:23] - How to work with Jennifer - [38:54] - Plants for healthier, youthful skin Resources mentioned - Nature Provides Plant Stem Cell - Use coupon code “Margie15” for 15% discount here - https://health.nature-provides.com/ref/36/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good. In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products. Are you ready to make healthier choices? Learn how to make informed decisions for better health in today's Happy Bones, Happy Life podcast episode! Your bones will thank you! “I think the biggest problem for so many people is that they want to go to a Walmart or another store like that and buy the biggest cheapest container that they can, and they do not realize that there's probably a lot of starchy stuff in there, like tapioca starch or rice starch and things like that, as fillers, and that's not great. It's really better to spend the money and get a good quality clean protein and make sure that you're nourishing your body well.” - Mira Dessy In this episode: - [02:33] - Allergens in protein bars and powders - [12:01] - Products containing allulose - [14:30] - Challenges in getting accurate product info - [18:35] - Hormones and antibiotics in dairy - [22:40] - Reliable amino acid sources - [25:57] - Importance of protein for health - [27:48] - Balancing your protein needs - [29:09] - Getting protein during tough times - [32:58] - Emergency preparedness courses - [34:36] - How Mira can help you take control of your health Resources mentioned - Mira's Preparedness Pantry Masterclass - https://tinyurl.com/myhealthypantry - Mira's website - https://theingredientguru.com - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Margie's favorite protein supplement - Perfect Amino ™ by BodyHealth. It is available as a powder or in tablet form - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

All of our senses are important, but the one we rely on most is vision. It helps us navigate safely through our surroundings and recognize what's happening around us. Healthy vision is crucial for seeing clearly and preventing falls and fractures, especially for people with osteoporosis. However, many people have trouble seeing objects up close or far away. In fact, over half the people in the United States wear corrective lenses. If you’re having trouble reading or feel your vision changing, you probably need glasses or contact lenses. But did you know you can see more clearly by learning simple, natural methods for better vision? In this episode, we explore natural ways to enhance your eyesight with renowned vision expert Claudia Muehlenweg, founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. Claudia shares tips on blinking, the right time to wear sunglasses, and the benefits of sunlight. Learn the dos and don'ts of proper eye care, the impact of reading glasses, and how to optimize your peripheral vision. Are you ready to see the world more clearly? Discover easy, natural ways to boost your vision in today's Happy Bones, Happy Life podcast episode! “Nobody has ever said, “Oh my God, I wasted my time”— learning those things, learning those little habits you can do that have a big impact.” - Claudia Muehlenweg In this episode: - [03:08] - Claudia's journey into promoting healthy vision - [05:21] - Factors affecting your vision - [09:37] - Importance of blinking - [12:05] - Optimal times for wearing sunglasses - [17:58] - Sunlight benefits for your eyes - [19:50] - Proper eye care dos and don'ts - [30:59] - Caution with reading glasses - [35:47] - Importance of peripheral vision - [40:13] - Optimizing peripheral vision - [44:49] - 5 Days to better eyesight Resources mentioned - Free See Better in Just 5 Days Challenge - https://mbissinger--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - See Margie's favorite osteoporosis and bone health supplements - https://tinyurl.com/bonesupplements More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you feel like you are in a constant battle with your allergies or asthma? Did you know that these conditions can also impact your bone health? In this episode, Dr. Darin Ingels discusses the connection between allergies, asthma, and bone health. Learn how common medications may affect your bones, and learn about alternative treatments that offer hope and a new perspective beyond conventional medicine. Dr. Ingels, a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease, brings his extensive experience to this episode. He has successfully treated thousands of patients with chronic illnesses using a unique approach that incorporates diet, lifestyle management, and natural therapies, leading many to symptom-free lives. Are you tired of living with asthma and allergies and feeling sick all the time? Discover alternative solutions to better health in today's Happy Bones, Happy Life podcast episode! “I think the more we can control that allergic load, start to change the immune system in a positive way, I think that's gonna help a lot of people.” - Dr. Darin Ingels In this episode: - [02:10] - How allergies impact bone health - [05:24] - Allergy medications and osteoporosis risk - [10:12] - Why asthma and allergies weaken bones - [11:21] - Tips for relieving allergic reactions - [17:57] - Timeline for LDA treatment effectiveness - [20:29] - Understanding sublingual immunotherapy - [26:12] - Where to find sublingual immunotherapy - [27:26] - Benefits of attending the Allergies & Asthma Summit - [32:30] - Working with Dr. Darin Ingels Resources mentioned - Allergies and Asthma Summit - https://darin-ingels-nd.mykajabi.com/a/2147904779/Apb7Bp2b - Treat Your Allergies Naturally eGuide https://darin-ingels-nd.mykajabi.com/a/2147904780/Apb7Bp2b - Dr. Ingels' website - https://dariningelsnd.com - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming. However, hope comes from understanding the disease and its treatment. This knowledge, coupled with the expertise and holistic approach of integrative doctors like Dr. Kim Millman of The Millman Clinic, empowers us to take control of our health. This enlightening episode delves into the unique methods that set integrative doctors apart from traditional practitioners who only treat symptoms. Dr. Kim Millman presents four compelling case studies of post-menopausal women diagnosed with Osteoporosis at different stages of life. These case studies are crucial in understanding the disease and its treatment, and each patient had additional health conditions that may or may not directly impact their Osteoporosis healing journey. Discover the essential tests and treatment protocols for each participant and witness the profound impact of Dr. Millman's innovative healing protocol that serves as a beacon of hope for all of us. Uncover a path to healthier bones and a brighter future in today's Happy Bones, Happy Life podcast episode! “I love it when someone turns things around and feels so much better, and they're actually seeing some improvements.” - Kim Millman, MD In this episode: - [03:11] - Case Study #1: 63-year-old female diagnosed with Osteoporosis in 2016, with a family history of Osteoporosis - [22:04] - Case Study #2: 72-year-old female diagnosed with Osteoporosis in 2007, took Fosamax for a short period but discontinued it because of GI side effects, began strength training in 2023 - [30:00] - The Millman Clinic Interactive Testing Tool - [33:35] - What is included in the Restore & Rebuild - 100 Days to Healthier Bones Program? - [37:16] - Case Study #3: 67-year-old female diagnosed with Osteoporosis in 2015, with a significant drop in bone density from 2018 to 2021, had a history of a renal leak on a diuretic and kidney stones - [49:25] - Case Study #4: 64-year-old female diagnosed with Osteoporosis in 2019 came in with a Gut Zoomer showing parasites and low Akkermansia that were untreated and a history of IBS for 10 years Resources mentioned - Dr. Millman's Free Interactive Testing Tool - https://themillmanclinic.com/bonestesting - Dr. Millman's Course - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF24, and you will get $100 off the $697 early bird price) - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources...

Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals? Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?" In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revolutionized weight management, offering hope and results. However, many wonder about their effects on bone strength. Dr. Irina Weil, who is board-certified in family medicine and integrative medicine, shares her expertise and insights into maintaining bone health while using these medications. Her compassionate approach provides listeners with practical advice and reassurance. Learn how to achieve your weight loss goals without compromising your bone health in today's episode of the Happy Bones, Happy Life podcast! “If done properly, I think they (GLPs) are an amazing tool and adjunct to Osteoporosis prevention, potential mitigation of further bone loss, so yes, I'm all for them.” - Dr. Irina Weil In this episode: - [02:50] - Understanding GLP-1s: Benefits and risks - [08:13] - Ideal candidates for GLP-1 treatments - [15:24] - Biggest challenges for post-menopausal women - [18:07] - Effective strategies for post-menopausal health - [20:50] - Intermittent fasting for weight loss: Is it safe? - [26:03] - Long-term use of GLP-1s: Safety and side effects - [31:47] - Dr. Weil's journey into integrative and functional medicine - [39:12] - How to work with Dr. Weil - [42:35] - Top three tips for safe weight loss Resources mentioned - Dr. Weil's website - https://innerbalancemedicine.org/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits? Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier. Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones! “The well-slept version of you is the best version of you.” - Dr. Audrey Wells In this episode: - [02:34] - Importance of good sleep for bone health - [04:52] - Impact of sleep quality on overall health - [20:19] - Sleep apnea testing and next steps - [30:50] - Surgical options for sleep apnea - [35:08] - Nose breathing vs. mouth breathing benefits - [39:22] - Signs of a good night's sleep - [44:54] - Daily use of sleeping pills: Is it safe? - [46:58] - Tools for morning light exposure - [50:25] - Resources to improve sleep and health - [52:47] - Is sleep apnea common in back sleepers? - [54:04] - Melatonin's effect on bone health - [56:42] - Benefits of sound machines for sleep quality - [58:43] - The best time for brain dumping to clear the mind Resources mentioned - Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay - Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study - https://www.supersleepmd.com/sleep-study - Dr. Wells' website - https://www.supersleepmd.com/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan. She wrote the book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, and her story inspired the film Doctor/Patient. Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including breast cancer at age 25 and later Crohn's disease and mold toxicity, to achieving optimal health. Through her experiences, she became passionate about functional medicine, emphasizing nutrition, lifestyle therapies, and faith in healing. Her story highlights resilience, innovative treatment approaches, and her unwavering dedication to helping others overcome complex health challenges. Dr. Carnahan is now in the best health of her life and continues to inspire and guide patients toward vibrant health. Tune in to today's episode of the Happy Bones, Happy Life podcast for an inspiring conversation that can change your life! “Before you can even love and have compassion for yourself, you have to trust your intuition.” - Dr. Jill Carnahan In this episode: - [04:00] - Who is Dr. Jill Carnahan, and what is her story? - [08:20] - The inspiration behind the film “Doctor/Patient” - [18:30] - How to build resilience in times of darkness - [22:55] - A 3-step formula for living an inspiring life - [32:20] - The three most essential parts of healing - [38:14] - Where to get more information about Dr. Jill Carnahan's work Resources mentioned - Dr. Jill's new movie - Doctor/Patient - https://doctorpatientmovie.com/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause? In this episode, we explore how balancing hormones can significantly improve bone health based on insights from Dr. Lorraine Maita. She is a writer, author, speaker, and award-winning healthcare advocate. Also known as the Hormone Harmonizer, she specializes in helping women have boundless energy, stable moods, a lean body, a sharp mind, deep sleep, clear, glowing skin, and balanced hormones to feel like themselves again. Her own struggles with pain, gut health, and hormone imbalance prompted her to go deeper and learn Anti-Aging Regenerative and Functional Medicine, Advanced Endocrinology, and science-backed Integrative health techniques. She helps you understand how your lifestyle choices impact your mind and body so you can choose what makes you feel great. Ready to optimize your hormones for better bones? Discover some fascinating insights in today's episode of the Happy Bones, Happy Life podcast! “I always tell people to have some fun. You can check off all the boxes and do everything right, but if you're not filled with joy and happiness, what's the point, right? So have some fun because that will lower your cortisol, too.” - Dr. Lorraine Maita In this episode: - [03:44] - Hormonal harmony and bone health - [06:42] - Toxins that have the most significant negative impact on our bones - [14:22] - Health benefits of N-acetyl cysteine (NAC) and glutathione - [16:04] - Who should not take NAC and glutathione? - [17:27] - How to test for toxic metals in your body - [20:45] - Positive effects of detoxification - [24:04] - Is hair analysis for toxins reliable? - [27:16] - Symptoms of toxicity and how to eliminate toxins from the body - [30:35] - Cortisol and its effects on the bones - [34:05] - What is the HeartMath method? - [37:41] - The relationship between hormones and bone health - [41:07] - How can people work with Dr. Maita? - [42:18] - What Dr. Maita's Conquer Cortisol course is all about Resources mentioned - Dr. Maita's Conquer Cortisol Course - https://you.feelgoodagaincourses.com/cortisol1715275627521 or https://tinyurl.com/conquercortisol - Dr. Maita's website - https://thefeelgoodagaininstitute.com/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing. Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy. Dr. Stein is the bestselling author of What If It's NOT Depression. This book is for the person who wants to know WHY they are suffering, whether or not they are truly depressed, to learn if taking an antidepressant is the right thing for them, and to figure out what to do next if not. Ready to explore a new path to mental health? Learn about Dr. Stein's integrative approach to healing depression in today's episode of the Happy Bones, Happy Life podcast! “If you need medication, starting these other interventions really makes a big difference. Besides the food, the diet, and movement, getting your sleep in order is extremely important, so practicing really good sleep hygiene and almost being aggressive about it.” - Dr. Achina Stein In this episode: - [02:36] - Combining psychiatry and functional medicine to heal patients - [07:37] - The role of food in treating depression - [11:44] - Digestion and other bodily functions as factors for assessing health conditions - [15:19] - What The Healing Depression Project is all about - [22:15] - Who are good candidates for The Healing Depression Project? - [25:01] - Signs that a person is struggling with depression - [28:31] - How to enroll in The Healing Depression Project - [30:22] - Common misconceptions about depression - [33:19] - Lifestyle changes that can help heal depression - [36:04] - Healing programs offered by Dr. Achina Stein Resources mentioned - Osteoporosis Exercises for Strengthening Your Bones and Preventing Fracture - Margie's handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Website for 30-day Retreat program and discovery call - www.HealingDepressionProject.com - Dr. Achina Stein's Website - https://achinasteindo.com/ - Free e-Guide "Why Am I Still Deptessed? (The Top 4 Mistakes You're Making) - https://go.healingdepressionproject.com/guide More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks? You are not alone. One of the biggest challenges for older adults is the decline in their cognitive abilities, which impacts their quality of life and can be overwhelming for them and their families. But did you know that Alzheimer's is both preventable and reversible? That's right! There are actionable steps we can take to improve the health of our brain, which, in turn, will also strengthen our bones. This knowledge empowers us to make positive changes in our health, and that's what my guest and I will focus on today. Dr. Heather Sandison shares insights from her groundbreaking book, Reversing Alzheimer’s. Discover how brain and bone health are interconnected and learn practical steps to enhance both. Dr. Heather Sandison is a distinguished naturopathic doctor who has devoted her career to providing compassionate care and innovative solutions to dementia patients. She is the founder of Solcere Health Clinic and Marama, a residential care facility for older people that offers a memory recovery program. Want to protect your brain and strengthen your bones? Join us to learn life-changing tips from Dr. Heather Sandison in today's episode of the Happy Bones, Happy Life podcast! “The crime is when someone is told by a neurologist, which still happens, that there's nothing that you can do... I've written an entire book about all of the things you can do, not to be overwhelming, but to give people a menu of options, of things that can work.” - Dr. Heather Sandison In this episode: - [04:34] - Why did Dr. Sandison decide to focus on studying brain health? - [11:43] - Why do most people think there's no hope for dementia patients? - [16:32] - What are the six components of brain health? Which ones are also important for bone health? - [23:29] - What can people do besides regular exercise programs to improve cognitive function? - [30:32] - Why are routines important? How do you balance predictability and novelty when designing your daily routines? - [37:34] - What type of diet can prevent the risk of dementia? - [42:42] - Is there a relationship between diabetes and dementia? - [48:46] - What is the positive impact on a person's cognitive function if you switch up diets? - [51:36] - How do Dr. Sandison's clinical trials affect patients and their families? - [54:55] - How can you get a copy of Dr. Sandison's book? Resources mentioned - Dr. Heather Sandison's new book: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health - https://reversingalzheimersbook.com/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My...

Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids. She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care. In today's episode of the Happy Bones, Happy Life podcast, Dr. Song and I share practical tips for incorporating wellness into everyday life and fostering a fun and positive environment that supports your family's health goals. Want to give your household the gift of health? Listen to Dr. Elisa Song's expert advice on raising healthy, happy kids! “You can't go back and change things in time. You only knew what you knew at that moment. But I wrote this book (Healthy Kids, Happy Kids) because I know from firsthand experience with my patients that it is never too late to restore your microbiome. It is never too late to move forward and optimize your health.” - Dr. Elisa Song In this episode: - [03:08] - Why is Dr. Elisa Song passionate about children's health? - [09:29] - How does your gut microbiome impact your health? - [13:57] - Tips for modeling behavior that encourages children to become healthy - [24:50] - How to make fermented fruit pops - [30:13] - Encouraging kids to drink enough water and stay hydrated - [36:21] - Therapeutic benefits of herbal tea - [37:57] - What is the best way for kids to get calcium? - [41:35] - Integrative approach to children's health - [48:02] - How can people work with Dr. Elisa Song? Resources mentioned - Dr. Song's book - Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/ - Dr. Song's website - https://healthykidshappykids.com/ - Margie's free Improve Your Posture in Two Weeks program - https://www.happyboneshappylife.com/posture-exercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be! In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits. Joining us today is the pioneer behind this groundbreaking discovery–Barrie Tan, PhD. Dubbed the “Tocotrienol King” by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia. Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing. Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast! “I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant.” - Barrie Tan, PhD In this episode: - [02:58] - What is Annatto tocotrienol? - [06:19] - How is Annatto tocotrienol different from the other vitamin E that we know? - [08:23] - What does the research show about Annatto? - [12:35] - How much fat is necessary in a meal? - [13:21] - Is there anything you should not take with Annatto tocotrienol? - [19:07] - The impact of tocotrienols in menopausal women - [21:17] - What is GG, and how does it affect the body? - [30:56] - Are animals better than humans in converting K1 into K2? - [34:39] - What is the recommended GG dosage for bone health? - [38:44] - Does GG do anything to keep the half-life of MK-4 longer in the body? - [47:24] - Is there anyone who should not take Annatto tocotrienol? - [48:31] - What is GG responsible for? Resources mentioned - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Dr. Tan's book on Annatto Tocotrienols (free download) - https://barrietan.com/book/book-download/ - Supplements Dr. Tan mentioned and recommended doses: All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger 1. Annatto-E® 300 - this is the dose he recommends for osteoporosis 2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis 3. CoQnol™ 100 or 200 - combination GG and CoQ10 4. Primal Multi™ - the multivitamin that contains tocotrienols More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of...

Did you know that stress and sleep quality affect your bone health? Is there something you can do to determine your risk for Osteoporosis? Doctors usually diagnose Osteoporosis during routine screening for the disease or when the patient has had a fall or fractures. However, you don't have to wait for those things to happen before you take control of your health. You can work with your primary physician to order lab tests to determine your bone health condition or order the tests yourself. Today, Dr. Kim Millman and I continue discussing the best lab tests for Osteoporosis, this time focusing on hormone testing. This episode is the second part of the Essential Bone Tests Masterclass. If you haven't listened to the first part of the discussion, make sure you catch it. Dr. Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Dr. Millman believes that being sick and tired is not a normal part of aging. She helps her patients realize that there is hope and that their conditions can be improved. She works with them to identify the root cause of their chronic ailment and designs a personalized wellness program that supports their body's ability to heal. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “If people are not sleeping, they're definitely not healing their bones, and if their cortisol is high when they're supposed to be healing, then they're breaking down their bones at this dramatic pace.” - Dr. Kim Millman In this episode: - [03:28] - How do someone's stress level and cortisol levels affect bone health? - [07:11] - Why do you need to undergo hormone testing? - [07:41] - Hormone replacement therapy (HRT): benefits and contraindications - [12:21] - Hormone testing options - [23:24] - Stress and cortisol testing - [26:45] - Cortisol testing options - [28:27] - How do you know if your body responds well to stress? - [30:12] - Who orders the tests? - [32:41] - How to use Dr. Millman's interactive testing tool - [37:01] - What can you get from Dr. Millman's Restore & Rebuild Program? - [42:23] - How to get access to Dr. Millman's lab testing guide Resources mentioned - Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting - Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/ - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use,...

How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your bone health. Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. Dr. Millman does not prescribe a pill for every ill. Instead, she sees the person as a complicated interconnected web integrating the effects of emotions and stress with the biochemical aspects of the disease. She excels at embracing the complexities, which allows her to see the root of the problem. As a result, her patients see long-lasting solutions to their problems. The first step to addressing bone health issues, specifically Osteoporosis, is determining the root cause, and the best way to do this is to take the essential lab tests discussed by Dr. Millman. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “Analyzing and addressing the root cause of your bone disease can help you become the healthiest version of yourself.” - Dr. Kim Millman In this episode: - [02:31] - How and why Dr. Millman decided to focus on helping people with Osteoporosis -[06:00] - Valuable resources from Dr. Millman - [09:53] - What are the bone turnover markers? - [16:23] - Hyperparathyroid and renal leak test - [19:48] - Essential bone nutrients test - [23:33] - Why do you need a GI-MAP test? - [33:41] - Food sensitivities and intestinal permeability test - [46:59] - Blood sugar and insulin resistance test - [50:44] - Continuous blood glucose monitor (CBGM) - [54:14] - Why is it important to test for inflammation in the body? - [55:20] - How to use Dr. Kim's interactive lab testing tool - [57:37] - What's inside the Restore & Rebuild - 100 Days to Healthier Bones program? Resources mentioned - Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount - Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting - Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/ - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information...

Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens. If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening. A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely. Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers! In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation.” - Margie Bissinger In this episode: - [00:45] - What's the problem with gardening with a rounded back? - [05:05] - What must you do instead of bending from the waist? - [06:23] - Why should you avoid bending and twisting? - [10:18] - How to prevent injury when working while standing - [12:31] - Why being in one place for an extended period is not ideal - [13:47] - Stop doing everything yourself without tools - [15:07] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis - [16:24] - Slide presentation of the things to avoid when gardening - [20:24] - Here's a demonstration of the things I discussed Resources mentioned - Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 - Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being. In this episode, Dr. Christina Bjorndal and I discuss the link between mental and physical health and how you can experience complete healing from the physical, mental, emotional, and spiritual aspects. Dr. Chris is a licensed naturopathic doctor and established keynote speaker on regaining your mental health using a naturopathic approach. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders, ADD/ADHD, OCD, and schizoaffective disorders. For years, Dr. Chris endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her thoughts, she attempted to take her life. This devastating low point led to a profound reckoning. She began to take back control of her life. Today, she owns a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way. Her latest book, “Beyond the Label,” will give you the courage, support, confidence, and guidance you need to take the steps toward mental wellness. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “What people don't realize is that when you are depressed, or you're not feeling great, the last thing that you're doing is caring for your body, let alone your bones.” - Dr. Christina Bjorndal, ND In this episode: - [02:23] - Why Dr. Chris is passionate about her work - [06:59] - Mental health and bone health connection - [09:07] - What is the ideal mental health? - [12:07] - Four steps to better mental and physical health - [23:04] - Overcoming mental health issues - [25:19] - How to deal with fear - [29:38] - The impact of forgiveness on a person's well-being - [30:38] - The relationship between hormones and mental health - [35:08] - Ways to recharge and work with Dr. Chris Resources mentioned - Forgiveness Practice - https://christina-bjorndal.mykajabi.com/a-step-in-forgiveness-lead-magnet - Mind, Body, Soul retreat - https://christina-bjorndal.mykajabi.com/retreat - Eating Guidelines for Balanced Mental Health - https://christina-bjorndal.mykajabi.com/eating-guidelines - Dr. Christina's Books - https://christina-bjorndal.mykajabi.com/books - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Happy Bones Club - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more...

Just because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today. Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University. She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition. Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee. Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast! “A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like.” - Dr. Belinda Beck In this episode: - [04:17] - What is Onero™? - [08:33] - Delivering Onero™ to people who need it - [14:47] - Reduction in fractures and falls with the use of Onero™ - [20:52] - Transforming couch potatoes into strong and active women - [23:28] - Who can or can't do Onero™? - [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach - [33:14] - How to find a certified Onero™ coach in your area - [36:09] - Onero™ training program for providers Resources mentioned - The Bone Clinic Website - https://theboneclinic.com.au/ - Become an Onero™ Academy Accredited Practitioner - https://onero.academy/ - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/ More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.