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Intermittent Fasting Stories

Health & Wellness Podcasts

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Location:

United States

Description:

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Language:

English


Episodes

Episode 388: Robyn Rowse

2/20/2024
In this episode of Intermittent Fasting Stories, Gin talks to Robyn Rowse from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Robyn is a Data Analyst. She dieted for many years but could never maintain her weight after each loss. In November of 2020, Robyn’s sister shared The IF Stories podcast and Fast Feast Repeat, and Robyn immediately began her IF journey. She has lost almost 50 pounds and her blood work numbers have improved. She enjoys mental clarity, better sleep, and feels great! Robyn’s advice: Gather data to chart your progress. What things are changing? Keep listening to this podcast. Be consistent and persistent. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:05

Episode 387: Amanda Shore

2/15/2024
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Shore from Winston-Salem, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a realtor and the author of ADHD Chronicles. In 2018, Amanda heard the podcast of a real estate mentor who mentioned IF and how she experienced improved energy. Amanda had struggled with energy, so this intrigued her! She found the IF Stories podcast along with Delay, Don’t Deny, and gradually began her IF journey. Amanda immediately felt better. She also discovered the foods that worked best for her and lost 40 pounds. Amanda wrote a book about her journey through ADHD and hopes it will help women struggling with the same. You can find ADHD Chronicles on Amazon or Kindle. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:58:05

Episode 386: Hrönn Jónsdóttir

2/13/2024
In this episode of Intermittent Fasting Stories, Gin talks to Hrönn Jónsdóttir who lives in Norway. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Hrönn works in hand knitting and design. As a young girl, Hrönn was the tallest and biggest of her peers which led to decades of emotional eating. By 2016, she was 245 pounds. She discovered IF but didn’t know about the clean fast. As a result, she gave up on fasting because it felt too hard. In July of 2022, Hrönn had a moment of clarity and decided it was time to take control of her health. She found Fast Feast Repeat and learned the science of the clean fast. Hrönn has lost 65 pounds. Her plantar fasciitis is gone, her emotional eating has calmed, and she trusts her body. Hrönn’s advice: Let IF be a journey. Don’t strive for perfection. Accept that IF might take time. Connect with your future self and implement those habits now. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:55:09

Episode 385: Sheri Loyer

2/8/2024
In this episode of Intermittent Fasting Stories, Gin talks to Sheri Loyer from Concord, NH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sheri works in the court system. She struggled with her weight from the time she was a young girl. By age thirty, Sheri was diagnosed with type 2 diabetes. She was put on meds and insulin, tried dieting and lost weight, but would always gain it back. She discovered IF, but because she did not fast clean, IF felt too hard. After a major surgery in 2022, Sheri looked at herself in the mirror and knew she needed to get her weight under control. Sheri’s mother shared Fast Feast Repeat with her and Sheri immediately began her IF journey. She has lost almost 60 pounds, her A1C has lowered, her fasting insulin has come down, and she feels young and healthy. Sheri’s advice: Use fasting apps, learn all you can about what works for you. Be kind to yourself. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:47:08

Episode 384: Lisa Evers

2/6/2024
In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is an early childhood educator. She was born with digestive issues, and in her teens, she was diagnosed with IBS and hypothyroidism. This began a long road of food obsession for Lisa, as she desperately tried everything to help her IBS symptoms. Though she did not struggle with her weight, Lisa felt the pressure to maintain it. She spent years following diet programs, taking diet pills, and counting calories. Lisa was all-consumed and miserable. In May of 2022, Lisa came across an article on how autophagy could help with hypothyroidism. This ultimately led her to Fast Feast Repeat. Lisa calls her IF journey a mental health journey in healing her distorted thinking. She now enjoys freedom, awareness, and the ability to listen to her body. Lisa’s advice: Fast clean. IF can do more for you than you expect it to! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:58:10

Episode 383: Gina Andersland

2/1/2024
In this episode of Intermittent Fasting Stories, Gin talks to Gina Andersland from Andover, MN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Gina is a dentist and mom to six children. She never struggled with her weight until she began having children. She would gain 40-50 pounds with each pregnancy and diet to lose the weight, but she always gained it back. In April of 2019, Gina’s cousin shared Delay, Don’t Deny with her and Gina began her IF journey. She lost 30 pounds. With the stressful pandemic of 2020 and a surprise sixth pregnancy, Gina once again gained weight. She is back to IF and loves the health and wellness it has brought her. Gina went from a size 16 to a size 10 and lost 9 inches from her hips. Gina’s simple advice: Don’t quit!! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:50:23

Episode 382: Sonia Zenati

1/30/2024
In this episode of Intermittent Fasting Stories, Gin talks to Sonia Zenati, an Italian living in Leicester in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sonia was overweight her entire life, beginning as a little girl. Her doctor discovered she had high insulin and told her she’d always struggle with her weight. Sonia went on to try countless diets and diet pills, which would result in temporary weight loss and then more weight gain. With the pandemic of 2020 and a move to the UK, Sonia reached 230 pounds. Desperate to lose weight, in July of 2022 she had gastric sleeve surgery. She found IF and Fast Feast Repeat through an internet search. Sonia has lost 70 pounds and is at peace with her body and loves what she sees in the mirror. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:59:03

Episode 381: Allyson Bishop

1/25/2024
In this episode of Intermittent Fasting Stories, Gin talks to Allyson Bishop from Roanoke, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Allyson is a homeschool mom. She grew up in a family focused on health & fitness, and never felt she had the ideal shape. When she put on weight in college, Allyson began years of dieting. And after raising her children, Allyson found herself at 213 pounds. In August of 2021, Allyson wondered why she could not stop gaining weight and found the book, The Obesity Code. Soon after, Allyson discovered Fast Feast Repeat and finally understood the science behind the clean fast. She has lost more than 30 pounds and feels like a different person. Allyson listens to her body and loves the energy IF has brought her. Allyson’s advice: Read Fast Feast Repeat multiple times, fast clean, and eat what nourishes you first. The longer you practice fasting, the easier it gets. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:56:10

Episode 380: Shannon

1/23/2024
In this episode of Intermittent Fasting Stories, Gin talks to Shannon from Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Shannon was thin and active as a child but gained weight after discovering she had hypothyroidism. With the overwhelming stress of going through a court trial after being wrongly accused, Shannon ate out of emotion. At the same time, the pandemic hit, and by 2021 she reached her highest weight of 182 pounds. In March of 2021, Shannon’s therapist shared Fast Feast Repeat with her. Shannon has lost almost 20 pounds, takes a lower dose of her thyroid meds, and has experienced incredible freedom. The mental clarity of IF helped Shannon get through a very difficult trial in which she was exonerated. Shannon’s advice: Be consistent with IF. Figure out how to center your window on when you best like to eat. Weight is not the only goal and IF is not a marathon. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:57:28

Episode 379: Heather Streeter

1/18/2024
In this episode of Intermittent Fasting Stories, Gin talks to Heather Streeter who lives outside of Watertown, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Heather is a high school science teacher. She started puberty at an early age and was the largest of her friends. After college, Heather was over 200 pounds. She spent years dieting, desperately trying to lose weight. With the stress of Covid and losing her mom, Heather gained even more weight. She knew her health was at risk and knew she needed to do something. In January of 2022, Heather found and read Fast Feast Repeat through her diet research. She knew IF would change her life and began her IF journey right away! Heather has lost more than 40 pounds and healed her relationship with food. She no longer needs her cholesterol meds and loves herself. Heather’s advice: Your body is doing something, even if the scale isn’t moving. Be grateful for your body, as what happens during the fast is powerful. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:53

Episode 378: Lori Blantin

1/16/2024
In this episode of Intermittent Fasting Stories, Gin talks to Lori Blantin from Franklin, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lori works in vacation rental management. She was heavy as a child and began to diet in her teens, which led to countless years of gaining and losing the same 30 pounds. After a family vacation in July of 2021, Lori found herself at her highest weight of 220 pounds. In an internet search to find another diet, Lori came across Gin’s book, Delay, Don’t Deny. She has lost more than 50 pounds. Lori is no longer obsessed with food, feels empowered, has confidence, and she no longer self-soothes with food. Lori’s advice: Don’t be afraid of giving up cream in your coffee! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:47

Episode 377: Laura Cubero

1/11/2024
In this episode of Intermittent Fasting Stories, Gin talks to Laura Cubero from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Laura is a neonatal nurse. She was always the biggest of her friends, but still felt confident. However, she struggled with severe cystic acne, which had her seeking anything that would heal it. When Laura adjusted her diet and exercised, her skin cleared. After a failed relationship and the pandemic of 2020, Laura gained a great deal of weight. She decided to make lifestyle changes and discovered Delay, Don’t Deny. Laura lost more than 20 pounds and gained a new sense of confidence and freedom. She feels that IF is the ultimate form of self-love and sees the long-term health it will bring her. Laura’s advice: IF as if your life depends on it! Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:54:01

Episode 376: Lauren Lopez

1/9/2024
In this episode of Intermittent Fasting Stories, Gin talks to Lauren Lopez from Mountain Top, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lauren is a mom and registered nurse. She followed countless diets, losing with ease but always gaining it back. She feared food and the scale. In 2018, Lauren discovered Gin’s podcast and learned about the clean fast. She has maintained her new healthy weight of 132 pounds with ease. Lauren no longer fears food and enjoys the freedom IF has brought to her life. Lauren’s advice: Don’t be dogmatic with IF. Have an open mind and find what works for you. Listen to your body. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:54:51

Episode 375: Kathi Black

1/4/2024
In this episode of Intermittent Fasting Stories, Gin talks to Kathi Black from Casper, WY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kathi is a retired bookkeeper and grandmother. As a child, Kathi was teased for being overweight and by high school she was dieting. After marrying and having two children, Kathi reached her highest weight. In January of 2020, Kathi discovered Fast Feast Repeat and began her IF journey. She has gone from a size fourteen to a size ten. Kathi’s goal is a size eight. Kathi’s health has greatly improved: her constant pain, allergies, and plantar fasciitis are all gone. Her bones are stronger, her eyesight and skin have both improved. Kathi feels healthy and strong! Kathi’s advice: IF is not a diet. Read Fast Feast Repeat and The Obesity Code. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:52:30

Episode 374: Allison Cochran

1/2/2024
In this episode of Intermittent Fasting Stories, Gin talks to Allison Cochran from Cumming, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Allison is an Educational Technology Coach. She struggled with her weight in high school and tried various diets and diet pills. After college, two pregnancies, and a bout with depression, Allison reached her highest weight. In 2019, Allison heard about IF and Delay, Don’t Deny from a co-worker and began her IF lifestyle. Allison has not yet lost the weight she had hoped to lose, but she feels her best. Both Allison’s knee pain and plantar fasciitis are gone and her sleep has improved. In June of 2023, a close friend mentioned her desire to lose weight with IF. She and Allison decided to help one another on their IF journey. Allison’s advice: Hunger is not an emergency. Trust your body. Don’t overthink IF. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:58:17

Episode 373: Angie Kelly

12/28/2023
In this episode of Intermittent Fasting Stories, Gin talks to Angie Kelly from the Chicagoland area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Angie is a project manager who struggled with her weight from a young age. She tried her first diet in eighth grade, which began more than twenty years of yo-yo dieting. By 2011, Angie was at her highest weight and gave up. In February of 2020, Angie’s sister shared Delay, Don’t Deny with her. Angie felt that IF was the answer she had been searching for and started right away. While she hasn’t lost a lot of weight, Angie has healed her relationship with food. She has come to love herself, listens to her body, and has found her value in something more than the scale. Angie’s advice: Give yourself grace. Give yourself love. Have a support system. Know your “why” for living the IF lifestyle. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:16

Episode 372: Jonna Keener

12/26/2023
In this episode of Intermittent Fasting Stories, Gin talks to Jonna Keener from Godley, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jonna is a chemist. She was always bigger than her friends, both in height and weight. After marrying her husband and raising their children, she found herself at her highest weight of 255 pounds. She followed a diet which helped her to lose some weight. In May of 2021, Jonna came across Gin who was a guest on a podcast. Jonna eased into the IF lifestyle and has lost 18 pounds. While she’d like to lose more, Jonna feels confidence. Her food guilt has disappeared, and she feels comfortable in her own skin. Jonna’s advice: IF is the answer. It will free up your life to be better. To be you. IF is the way to make your life the way you want it to be. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:36

Episode 371: Molly

12/21/2023
In this episode of Intermittent Fasting Stories, Gin talks to Molly, a registered nurse from Nebraska. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. After having her last baby, Molly found herself at her highest weight of 240 pounds. Her doctor prescribed diet pills, which helped Molly to lose weight, but gained it back once she stopped taking them. Molly was diagnosed with Polycystic Ovarian Syndrome (PCOS), which began her journey to IF. She found Gin’s IF podcasts, read her books, and Molly began her IF journey in 2021. She has lost 70 pounds, her ovarian cysts have reduced, she has less inflammation, and she feels improved mental clarity and lots of confidence. Molly’s advice: Stay connected to the DDD community and get out of your own way! Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:50:40

Episode 370: Anita Downes

12/19/2023
In this episode of Intermittent Fasting Stories, Gin talks to Anita Downes from Perth, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Anita is a full-time mom who teaches music. She began to struggle with her weight in her twenties and started her first diet program. She would lose weight, but always gain it back. In November of 2021, Anita found herself at 256 pounds and knew she needed to do something. Her sister shared IF with her, along with Gin’s books. Anita began her IF journey gradually. She has lost 80 pounds and 15 inches off her waist! Anita no longer struggles with migraines, is more active, and feels healthy. Anita’s advice: Get your head in the IF game! Read Gin’s books, listen to this podcast, and find your “why.” Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:18

Episode 369: Judy Neary

12/14/2023
In this episode of Intermittent Fasting Stories, Gin talks to Judy Neary, from Lake Chapala, Mexico. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Judy is a retired clinical social worker. Prior to IF, Judy did not struggle with her weight. In March of 2022, she found IF after suffering from severe knee pain. Judy researched ways to alleviate this pain and came across Delay, Don’t Deny. Judy immediately began her IF journey. Judy needed knee surgery to correct a torn meniscus but healed quickly. She has less inflammation, her eczema has disappeared, and she no longer struggles with ‘food noise.’ Judy loves the freedom to enjoy food. Judy’s advice: Start IF slow. Don’t try to do too much at once. Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:52:03