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Lean Life Radio
Health & Wellness Podcasts
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
Language:
English
Episodes
Weight Loss Tips And Tricks with Carter Good
4/13/2021
Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media.
leanerforlife.com
Free Calorie Calculator: ironparadisefitness.com/calorie-calculator
Duration:00:48:48
Understanding Body Neutrality with Bon Collins
4/6/2021
In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.
Free Calorie Calculator: ironparadisefitness.com/calorie-calculator
Duration:00:50:16
The Science Of Strength Training with Austin Current
4/1/2021
Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.
Buy the book on Amazon: https://amzn.to/3sJ1v86
Calorie Calculator: ironparadisefitness.com/calorie-calculator
Duration:01:12:17
[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle
3/23/2021
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
Calorie Calculator: ironparadisefitness.com/calorie-calculator
Duration:01:08:04
Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs
3/16/2021
In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:46:09
Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More
3/7/2021
All of this week's episodes in one feature-length podcast.
canvacontentmastery.com
ironparadisefitness.com/calorie-calculator
Duration:02:04:29
The Hidden Benefits of Pointless Suffering
3/6/2021
In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways.
Essentialism on Amazon: https://amzn.to/3bhdpj9
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:29:47
Why Essentialism Is Essential
3/5/2021
In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways.
Essentialism on Amazon: https://amzn.to/2MKE2n0
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:17:41
Exercise For Lower Chest, Powdered Peanut Butter, Educational Resources, And COVID Vaccinations
3/4/2021
In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine?
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:28:48
Why The Fitness Industry Is A Mess
3/3/2021
The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:23:05
You Don't Need Pre-Workout Carbs!
3/2/2021
Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:10:44
The Simplest Way To Improve Your Workouts
3/1/2021
What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show.
Luke Tulloch: @_luketulloch
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:14:26
Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...
2/28/2021
All of this week's episodes in one feature-length podcast.
canvacontentmastery.com
ironparadisefitness.com/calorie-calculator
Duration:02:25:33
Understanding The Shape Of Failure
2/27/2021
We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast.
'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:13:52
Recommended Post-Workout Recovery
2/26/2021
What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:12:43
Exercise Mechanics Made Simple with Paul Standell
2/25/2021
Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help you understand my touching the bar to your chest isn't essential for proper bench press form, and why squatting ass to grass might do more harm than good. Tune in to find out more.
Bodybycontrol.com
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:01:09:57
Understanding And Preparing For Dieting Unknowns
2/24/2021
The Black Swan by Nassim Nicholas Taleb is a book about the unexpected. It's not a nutrition book, but there are parallels to be drawn between its lesson about life and trying to achieve your ideal body. Tune in to find out more.
The Black Swan on Amazon: https://amzn.to/3aAfLt7
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:14:10
Avoid These 5 Things If You Have A Lot Of Weight To Lose
2/23/2021
Losing weight is tough. So let's not make it any harder than it needs to be. Here are five things you need to avoid if you're trying to lose a lot of weight.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:18:28
How To Lose Your Love Handles
2/22/2021
Getting rid of stubborn fat is frustrating and difficult. Find out how to lose those love handles in this episode of the podcast.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:00:16:20
Cardio, Creatine, Weight Regain, Home Workouts, And More
2/21/2021
All of this week's podcast in one:
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
Duration:01:32:13