The Helix Experience

On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”. We discuss: Hacks on how to gain 20kg of muscle training by 4 hours per week. What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. The reality of gaining 20kg of muscle by training 4 hours per week Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”. We discuss: What is the rat race? How can you break the mould? How to escape the rat race? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/podcast/escaping-the-rat-race/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”. We discuss: What exactly is fasting 16:8? Reasons why you should fast more. Can fasting give you results? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/podcast/heres-why-you-should-fast-more/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Success”. We discuss: Setting expectations. Knowing and asking for what you want. Being honest. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/become-an-effective-communicator-for-more-success/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”. We discuss: Why weights don't make women bulky Why women shouldn't be scared of lifting weights Why doing weights is the best thing you can do for your health Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/weights-dont-make-you-bulky-cupcakes-do/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22”. We discuss: 6 nutrition cheat codes Cutting down on alcohol Improving sleep and digestion How to stop overeating How to train your hunger Why you should eat slowly and chew thoroughly Eating by ratio Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/nutrition-cheat-codes-i-know-at-32-i-wish-i-knew-at-22/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”. We discuss: Journaling Getting things out of your head Increase your productivity and success rate Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/do-this-to-have-more-success-in-your-life/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”. We discuss: Sleep (in a cold room) Ice bath Protein consumption Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/3-unique-recovery-methods-for-better-performance/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Testing - Mostly Uneducated Opinions”. We discuss: Crossfit competition Blood testing Supplements, medicines and overall health Training and health Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/crossfit-competition-liam-camm-blood-testing-mostly-uneducated-opinions/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “My Daily Routine For Success In Fitness, Business & Relationship”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/my-daily-routine-for-success-in-fitness-business-relationship/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Having A Big Ego Is The Best, Here's Why”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/having-a-big-ego-is-the-best-heres-why/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “How To Find Like Minded People To Connect With”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/how-to-find-like-minded-people-to-connect-with/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Part 2: Bryan Johnson - Healthiest Man In The World, Bodies Destroyed & European Summer”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/bryan-johnson-healthiest-man-in-the-world-bodies-destroyed-european-summer/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Part 1: Bryan Johnson - Healthiest Man In The World, Bodies Destroyed & European Summer”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/bryan-johnson-healthiest-man-in-the-world-bodies-destroyed-european-summer/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “My Mental Health Struggles & How I Overcame Them”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/my-mental-health-struggles-how-i-overcame-them/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Compounding Interest - In The Gym”. We discuss: Compounding interest in the monetary system Compounding interest in the gym Consistency Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/compounding-interest-in-the-gym/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Training Failure, Body Positivity, Tate Released Reaction - Mostly Uneducated Opinion - Part 2”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/training-failure-body-positivity-tate-released-reaction-mostly-uneducated-opinion/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Training Failure, Body Positivity, Tate Released Reaction - Mostly Uneducated Opinion - Part 1”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/training-failure-body-positivity-tate-released-reaction-mostly-uneducated-opinion/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “How To Get Into The Top 1% Of Humanity For Strength”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/how-to-get-into-the-top-1-of-humanity-for-strength/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Trump, Training & Fungal Infections Taking Over The World”. We discuss: Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/trump-training-fungal-infections-taking-over-the-world/ Follow me on Instagram & Twitter