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Radio Headspace

Cadence13

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Location:

United States

Networks:

Cadence13

Description:

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Language:

English


Episodes

Relationship "What Ifs"

12/2/2022
Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so listen with care. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed...

Duration:00:06:21

Banishing Worry

12/1/2022
It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram...

Duration:00:05:56

Apathy and Boredom

11/30/2022
In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You...

Duration:00:06:41

Should We Try to Multitask?

11/29/2022
Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be. You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Mark Williams and John Teasdale here. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private...

Duration:00:07:00

Let Go of 'Important Thoughts'

11/28/2022
Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You...

Duration:00:05:43

Rewind: Best-Laid Plans

11/25/2022
This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and...

Duration:00:05:31

Rewind: Grateful Focus

11/24/2022
This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here.

Duration:00:05:09

Rewind: Back To The Beach

11/23/2022
This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient...

Duration:00:06:11

Rewind: The Little Things

11/22/2022
This week, we're replaying some of our favorite episodes about gratitude. Today, Sam talks about why it’s important to recognize the little things in life that bring us joy, and how to make it a habit. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You...

Duration:00:04:28

Rewind: The Art of Gratitude

11/21/2022
This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s...

Duration:00:04:39

Life Goes On

11/18/2022
Today, Kessonga shares how gratitude can help us enjoy the good times in life, instead of worrying about if they'll end. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the...

Duration:00:05:16

Your Best Creative Space

11/17/2022
Kessonga invites us to try working creatively in different spaces, and seeing what environments inspire us the most. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the...

Duration:00:05:02

Universal Communication

11/16/2022
Kessonga talks about a recent trip to Paris, and how empathy can help us connect to one another, even if we don't speak the same language. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram...

Duration:00:04:07

The Value of a Consistent Practice

11/15/2022
Practicing a new language, sport, or even meditation isn't always fun, but it's so satisfying when all that work pays off. Today, Kessonga shares tips for developing a consistent practice. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient...

Duration:00:04:44

Embrace Discomfort

11/14/2022
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the Headspace app free for 30...

Duration:00:05:13

Rewind: Practicing Patience

11/11/2022
When we want something, we want it now. But patience is always within us — we just need to uncover it. Andy shares some tips for practicing patience on today's Radio Headspace Rewind. For more support with managing the stress and uncertainty around the election, visit Headspace.com/election. Try the Headspace app free for 30 days here!

Duration:00:05:05

Rewind: Collective Consciousness

11/10/2022
It can be hard to process our individual feelings on an event felt around the world. On today's Radio Headspace Rewind, Andy unpacks the ways global or national events affect our own mental health. For more support with managing the stress and uncertainty around the election, visit Headspace.com/election. Try the Headspace app free for 30 days here!

Duration:00:06:42

Rewind: Calm in a Storm

11/9/2022
There’s a calm, quiet eye in every storm. On today's Radio Headspace Rewind, Andy shares tips on finding a sense of calm, no matter what’s going on around you. For more support with managing the stress and uncertainty around the election, visit Headspace.com/election. Try the Headspace app free for 30 days here!

Duration:00:06:06

Rewind: Let Life Unfold

11/8/2022
As humans, we love to assign meanings to things. We think, “this is good, and this is bad.” In this Radio Headspace Rewind, Andy talks about how stepping out of these thought patterns can help us experience life in a different way. For more support with managing the stress and uncertainty around the election, visit Headspace.com/election. Try the Headspace app free for 30 days here!

Duration:00:06:29

Rewind: Political Uncertainty

11/7/2022
On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics. For more support with managing the stress and uncertainty around the election, visit Headspace.com/election. Try the Headspace app free for 30 days here!

Duration:00:08:11