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Radio Headspace

Cadence13

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

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Location:

United States

Networks:

Cadence13

Description:

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Language:

English

Episodes

Setting Boundaries: The Mindful Art of Saying No

12/1/2023
Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:42

Mindful Reset: Strategies for Resilience and Refocus

11/30/2023
Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:20

Conquering Procrastination with Mindfulness Strategies

11/29/2023
Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:01

Prioritizing Peace: Mindfulness for Efficiency

11/28/2023
Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:49

Mastering Mindfulness: Transforming Time Perception

11/27/2023
Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciousness in everyday life. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:04

You Don’t Have to Know It All

11/24/2023
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:20

Expert Single-Tasker

11/23/2023
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:41

Minding Mindfulness

11/22/2023
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:14

_____ Is My Meditation

11/21/2023
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:28

Every Moment Matters

11/20/2023
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:45

Keep on the Right Track with Sleep Trackers

11/17/2023
Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:11

Finding the Sleep Zone in Different Time Zones

11/16/2023
Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:07

Do Our Dreams Have Meaning?

11/15/2023
For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:16

The Connection Between Sleep & Aging

11/14/2023
Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:34

Exploring the Benefit of Sleep Aids

11/13/2023
We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:41

Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

11/10/2023
Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:17

Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure

11/9/2023
Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:35

The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives

11/8/2023
Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:33

Mindfully Managing Emotions

11/7/2023
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:09

Distinguishing Emotions From Feelings: A Mindful Exploration

11/6/2023
Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:34

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