Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR-logo

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Anchor FM

Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.

Location:

United States

Networks:

Anchor FM

Description:

Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.

Language:

English


Episodes

The Glow of the Past, a relaxing sleep story by Slow

11/27/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:25:18

The Birth of a Breeze, a relaxing sleep story by Slow

11/20/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:32:28

The Whispering Sands, a relaxing sleep story by Slow

11/13/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:28:53

The Serenity of the Lake, a relaxing sleep story by Slow

11/13/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:24:42

The Village of Dreams, a relaxing sleep story by Slow

11/6/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:30:07

The Solitary Beacon, a relaxing sleep story by Slow

10/30/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:26:30

The Prelude of Rain, a relaxing sleep story by Slow

10/23/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:21:18

The Invitation to the Celestial Spa, a relaxing sleep story by Slow

10/16/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:22:39

The Enchanted Bookstore, a relaxing sleep story by Slow

10/9/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:26:05

The Prelude of Rain, a relaxing sleep story by Slow

10/2/2023
📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:21:18

CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime

8/28/2023
Download our FREE Sleep Journal here: ⁠⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying...

Duration:01:39:24

RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime

8/20/2023
Download our FREE Sleep Journal here: ⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any...

Duration:01:30:14

CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.

8/17/2023
Download our FREE Sleep Journal here: https://sleeppodcast.gumroad.com/l/SleepJournal Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any...

Duration:02:03:38

HEAVY RAIN ON ROOF | Relaxing Sleepscape

8/16/2023
Download our FREE Sleep Journal here: ⁠⁠⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠⁠⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠⁠⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We value your input. Please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any...

Duration:01:18:58

HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking

8/15/2023
Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We genuinely value your input, so please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: https://slow-app.com/⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ New mixes added monthly. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:01:18:04

CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️

6/20/2023
Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We genuinely value your input, so please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠https://slow-app.com/⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ New mixes added monthly. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:01:06:35

SLEEP PIANO MUSIC | Calm and soft piano music to help you release the stress of the day

6/18/2023
Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We genuinely value your input, so please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠https://slow-app.com/⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ New mixes added monthly. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:23:56

HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime

6/15/2023
Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We genuinely value your input, so please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠https://slow-app.com/⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ New mixes added monthly. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:01:18:04

Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :)

6/9/2023
Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We genuinely value your input, so please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠https://slow-app.com/⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ New mixes added monthly. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:12:33

Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep

6/7/2023
Listen to the full sleep story here: https://open.spotify.com/album/053TkpjBIQQOanTCvCRVPB?si=iDcxy1ayTWyK9Id70GZofA Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠ 😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your feedback. We genuinely value your input, so please let us know which sounds aid your sleep the most in a podcast review. About the Slow Sleep App: ⁠https://slow-app.com/⁠⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ New mixes added monthly. Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations. 101 Guide To Better Sleep: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Duration:00:24:39