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Sleep and Relaxation Sounds

Health & Wellness Podcasts

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Location:

United States

Description:

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Language:

English


Episodes

Ambient Sleep Music for Calm Rest, Deep REM, and Positive Peaceful Thoughts

10/5/2022
Maintain a sense of inner peace when laying down to rest with this ambient sleep music sound. Allow yourself to fall into a state of mental and physical relaxation. You deserve it. Presented by Sound Therapy.

Sleep Sound - Ocean Waves Lapping Slowly over Stone Steps - 1 Hour

10/3/2022
Fall asleep gently and get a good night's sleep when listening to this ocean waves sound. Presented by Sound Therapy.

Crystal Bowl Sound Bath with Calming Rain Sounds for Meditation and Deep Relaxation

9/30/2022
Close your eyes and lay in a comfortable position as you listen to this calming crystal bowl sound bath and rain sound for meditation and deep relaxation. Presented by Sound Therapy.

Binaural Beats Beta Frequencies with Soothing Wind Sounds to Ease Anxiety and Focus the Mind

9/28/2022
Listen to the soothing wind sounds paired with a beta state binaural ambient sound. Let the peaceful textures of the sounds ease your anxiety and let you focus on the present moment. Just breathe. Presented by Sound Therapy.

Beautiful Piano Music for Sleep, Focus, Relaxation, Anxiety Relief and Self Care - 1 Hour

9/26/2022
Get lost in this beautiful piano music episode for sleep, focus, relaxation, anxiety relief and self care. No matter how you're feeling in the moment, take a deep breath and surrender to the tranquil beauty of the piano. Presented by Sound Therapy.

Ambient Sleep Noise 500 Hz - Sleep Machine Sound for Falling Asleep

9/23/2022
Relax and drown out any distracting noise with this sleep machine sound of ambient sleep noise. Presented by Sound Therapy.

Delta Frequencies Sleep Sound - Relaxing Ambient Music Sounds for Restful Sleep

9/21/2022
Close your eyes and drift off to this relaxing delta waves ambient music sound. Presented by Sound Therapy.

Calm and Soothing Ocean Waves - 3 hours

9/19/2022
Fall asleep to these calm and soothing ocean waves and let the relaxing thought of a cool beach breeze whisk you away into a state of tranquility. Presented by Sound Therapy.

Light Rain and Wind Nature Sound - Relaxing Ambient Noise for Sleep 1 Hour

9/16/2022
Get into a calm mental state of mind when listening to this light rain and wind nature sound for sleep and relaxation. Presented by Sound Therapy.

Binaural Beats Theta Waves for Anxiety Relief and Self Care (Part 2)

9/14/2022
Listen to this binaural beats theta waves sound for anxiety relief and self care as you slowly work on engaging your breath with deep movements and long exhales. Find a breathing rhythm that feels comfortable and fill your lungs with fresh oxygen while you take the time to simply relax. Presented by Sound Therapy.

Lush Deep Brown Noise for Sleep - Ambient Brown Noise Sleep Sound 1 Hour

9/12/2022
Fall asleep deeply when listening to this lush brown noise for sleep and relaxation. Let the ambient noise drown out any distractions or annoying silence. Presented by Sound Therapy.

Sleep Sound - Gentle Ambient Music for Deep Sleep, Meditation, Relaxation, Tranquility

9/9/2022
Find peace with this gentle sleep sound of ambient music for deep sleep, meditation, relaxation, self care and mind tranquility. Presented by Sound Therapy.

Shoreline Rolling Waves Sound for Sleep and Calm Breathing - Calming Ocean Waves

9/7/2022
Calm your breathing as you settle in to rest for the evening with this shoreline ocean waves sound. Presented by Sound Therapy.

Sleep Machine Sound - Pink Noise Ambient Noise for Resting, Sleeping, Relaxing

9/5/2022
Turn on this pink noise ambient noise sound for resting, sleeping, relaxing, focusing. Presented by Sound Therapy.

Tranquil Beautiful Ambient Music Soundscape - Relaxing Sound for Deep Sleep and Mind Recovery

9/2/2022
Let your mind, body and soul recover from a long day with this tranquil and beautiful ambient music soundscape. Get lost in this relaxing sound and fall into a deep sleep. Presented by Sound Therapy.

Peaceful Rain Soundscape and Relaxation and Deep Sleep - 1 Hour

8/31/2022
Take a deep breath with this peaceful rain soundscape and let the anxiety flow out of your mind and body. Just relax to this calming rain sound. Presented by Sound Therapy.

Celestial and Atmospheric Ambient Music for Relaxation, Focus, Work, Study, Self Care

8/29/2022
Have a relaxing and focused session of self reflection and inner gratitude as you listen to this celestial and atmospheric ambient music episode. Presented by Sound Therapy.

Consistent Brown Noise Sound for Sleep - Ambient Noise Sleep Sound Brown Noise

8/26/2022
Get rid of any distracting noises or annoyances with this consistent brown noise sound for sleep. Enjoy this ambient sleep sound of brown noise while you have great dreams and a restful night. Presented by Sound Therapy.

Dreamscape Waves - Relaxing Ocean Waves for Sweet Dreams and Deep Sleep

8/24/2022
Fall into a deep sleep when listening to this dreamscape ocean waves sound. Let the flowing ocean water rock you to sleep and allow yourself to simply relax. Presented by Sound Therapy.

Relaxing Ambient and Guitar Music for Relaxation, Focus, Work, Studying

8/22/2022
Sit back and relax. Put your feet up as you listen to this chill ambient and guitar music for focus, work, studying, and self care. Presented by Sound Therapy.