The Doctor's Farmacy with Mark Hyman, M.D.
Health & Wellness Podcasts
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me. Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Episodes
How Chronic Stress Creates Hormonal Havoc
3/24/2023
This episode is brought to you by Rupa Health and Mitopure.
Chronic stress has become epidemic in our society where faster is better and we attempt to pack more obligations into our ever-expanding schedules. In the face of chronic stress, insulin increases and your adrenal glands release hormones like adrenaline and cortisol. These hormones flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center,...
Duration:00:16:25
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li
3/22/2023
This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.
Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm.
Today on...
Duration:01:09:33
How To Strengthen And Repair Our Relationships With Others
3/20/2023
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.
Depending on what form they take, our relationships with others can either make our lives fulfilling and joyful or stressful and even sad. Everyone has the intention to live well and feel happy, but so many of our choices derail us from those goals. Investing our time and energy into our relationships (even the one we have with ourselves) might be the key.
In today’s episode, I talk with Dr. Robert Waldinger,...
Duration:00:54:56
Why “Skinny Fat” Can Be Worse than Obesity
3/17/2023
This episode is brought to you by Rupa Health and Athletic Greens.
It’s no secret that being overweight or obese can increase your risk for numerous health problems, including stroke, some cancers, heart disease, and depression. What many people don’t realize, however, is that we can suffer all these problems even if we’re normal weight or underweight. Scientists have even coined a phrase for this phenomenon: “thin on the outside, fat on the inside,” or TOFI. Instead of being “overweight,”...
Duration:00:14:15
How Big Food Is Keeping Us And Our Children Sick with Calley Means
3/15/2023
This episode is brought to you by Cozy Earth, InsideTracker, BiOptimizers, and BON CHARGE.
We live in a world that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, research institutions, and medical schools. And it has, unfortunately, led to mass...
Duration:01:26:39
What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
3/13/2023
This episode is brought to you by Rupa Health, InsideTracker, and Mitopure.
There is no other activity you do every day that has more power to change your biology than what you eat. Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse. Food is more than just calories; it is information that controls every aspect of your health. Unfortunately, the Standard American Diet (SAD) comprises over 60 percent ultra-processed food...
Duration:00:47:45
My Personal Longevity Routine
3/10/2023
This episode is brought to you by Rupa Health and InsideTracker.
We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program.
What I’ve discovered has blown my mind and changed the way I approach my own...
Duration:00:19:40
Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes
3/8/2023
This episode is brought to you by Rupa Health, ButcherBox, Sunlighten, and Levels.
Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more?
Today on The Doctor’s Farmacy, I sit down with Lewis Howes to talk about how to unlock the power of the mind, eliminate self-sabotaging thoughts, and pursue a meaningful mission in life.
Lewis Howes is a New York Times...
Duration:01:11:22
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Constipation
3/7/2023
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on constipation with Dr. Mary Pardee.
Want to hear the full...
Duration:00:19:38
How To Support Your Liver With Food, Household Products, And Supplements
3/6/2023
This episode is brought to you by Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.
A healthy liver helps your body clean your blood, combat toxic junk and chemicals in your environment, and much more. It is instrumental in keeping you from getting sick and helping you maintain plenty of energy. Unfortunately, however, 90 million Americans—and a growing number of individuals worldwide—have what is called “fatty liver disease,” which literally means your liver fills with...
Duration:00:46:51
Advanced Longevity Innovations And The Future Of Aging
3/3/2023
This episode is brought to you by Rupa Health and Athletic Greens.
You can dramatically increase your healthspan through diet, exercise, and lifestyle, and that’s enough to feel younger for longer! But if you’re interested in taking your longevity protocol to the next level, there are many advanced longevity innovations coming online and giving insight into the future of longevity.
In today’s episode of my series I’m calling Health Bites, I dive into exciting new advances to optimize...
Duration:00:19:53
Can A Food Product Scoring System Improve Our Diet And Eliminate Nutrition Confusion? with Dr. Dariush Mozaffarian
3/1/2023
This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique.
When it comes to diet, there's so much changing and conflicting information flying around that it can feel impossible to know where to look for sound advice. Decades of nutritional misguidance, lobbying, and corrupt food policies have only left us more confused when we head to the grocery store.
Today on The Doctor’s Farmacy, I talk to Dr. Dariush Mozaffarian about Food Compass, a new food rating system aimed...
Duration:01:15:07
Exclusive Dr. Hyman+ Ask Mark Anything: High Blood Sugar, Gut Health, And More
2/28/2023
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.
Want to hear the full episode? Subscribe now. With your 7 day free trial to...
Duration:00:16:55
3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health
2/27/2023
This episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals.
Our first actions of the day can have profound health benefits. Practices such as getting natural daylight first thing in the morning, eating a breakfast that does not spike blood sugar, and developing a morning routine can give us balanced energy and make us more stress resilient all day. In today’s episode, I talk with Drs. Andrew Huberman, Elizabeth Boham, Casey Means, and Rangan Chatterjee...
Duration:00:50:22
How Our Health Suffers Because Of Corruption In The Food System
2/24/2023
This episode is brought to you by Rupa Health and InsideTracker.
Obesity rates have climbed by over 400 percent in the last 60 years. More than half of US adults are overweight or obese, and one in five children has been clinically diagnosed with obesity. What the heck is going on to cause this rapid decline in health that’s also impacting our children at such an alarming rate?
Today on the podcast, I sit down with my friend and business partner Dhru Purohit for part two of our...
Duration:01:21:20
Young Forever: The Secrets To Living Your Longest, Healthiest Life
2/22/2023
This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.
We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chronologically, and another internally. I’m happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I’m 63 years old but my biological age is 43. We...
Duration:01:09:53
Practices To Stay Young Forever
2/20/2023
This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.
I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your...
Duration:00:20:24
How Much And What Types Of Exercise Are Needed To Age Well?
2/17/2023
This episode is brought to you by Athletic Greens and BiOptimizers.
It’s no surprise that physical movement is one of the best habits you can possibly adopt to live a longer, better life. Exercise (the right dose, type, and frequency) optimizes all biological systems. In fact, combined with the right diet, exercise is the most powerful tool for staying healthy and extending your life.
In today’s episode of my series I’m calling Health Bites, I dive into exactly how exercise benefits the...
Duration:00:19:22
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
2/15/2023
This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure.
If you’ve ever wondered if plant-based meat alternatives are nutritionally equal to real, pasture-raised meats, or if they are truly better for issues like inflammation and cardiovascular health, this is the episode for you. Meat has become such a monolithic topic when, in fact, it’s extremely complex and nuanced. We can’t just say all meat is good or no meat is good, it’s a matter of what types and sources...
Duration:01:10:47
How Having Variety In Your Diet Creates Health
2/13/2023
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
It can be easy to fall into a food rut, eating the same things week in and week out. Consuming a variety of foods not only adds more excitement to your meals, but it’s also essential for expanding the nutritional diversity of your diet. There are thousands of phytochemicals, also called phytonutrients, found in whole foods like vegetables, fruits, nuts, grains, spices, and tea, among many other things. These...
Duration:01:10:28