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The Exam Room by the Physicians Committee

Health & Wellness Podcasts

Raise your health IQ with a fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

Location:

United States

Description:

Raise your health IQ with a fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

Twitter:

@pcrm

Language:

English


Episodes

1 Change = 100 Pounds Lost: The New Life of Shauné Hayes

2/20/2024
Shauné Hayes has an amazing story to tell! She struggled with her weight for her entire life before turning to a vegan diet and losing 100 pounds! After dozens of failed diets, struggling with eating disorders, and living in pain, she is thriving! And she attributes it all to her new way of eating. She says that she still eats the foods that she loves; she just learned how to make healthy plant-based versions. That includes vegan barbecue recipes that originated from the serious barbecue town of Kansas City where she grew up. Shauné sits down with "The Weight Loss Champion" Chuck Carroll for an unforgettably inspiring conversation. Together they've lost nearly 400 pounds! Both are featured in Dr. Neal Barnard's book, The Power Foods Diet. On This Show - Why a vegan diet has worked better than other diets for weight loss - Why a plant-based diet helps to keep the weight off for good - Overcoming bulimia as a child - Reversing the conditions that caused her to live in pain - Her new outlook on life - Creating new recipes from longtime favorite foods - Why she no longer counts calories - And more! — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — OUR FRIENDS — — Shauné Hayes Website: https://www.theshaunelife.com Instagram: https://www.instagram.com/theshaunelife Facebook: https://www.facebook.com/shaunehayes YouTube: https://www.youtube.com/user/shaunehayes — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:42:48

Love Sick: How Your Partner Influences Your Health | Dr. Neal Barnard Exam Room LIVE Q&A

2/15/2024
Can you spouse or significant other make you physically sick? The joke writes itself, but it’s truly no laughing matter. The answer is yes! And the reasons extend beyond just the day-to-day hiccups of relationships. Research shows that your husband, wife, boyfriend, girlfriend, or partner can have a direct influence on your health. Dr. Neal Barnard, author of The Power Foods Diet, joins “The Weight Loss Champion” Chuck Carroll to explain how the love of your life is influencing your ability to be healthy. Dr. Barnard explains that it’s a double-edged sword. While some relationships can become a barrier to being healthy others can work very much work in your favor to build a healthier body inside and out. To demonstrate how significant the influence your partner may have, Dr. Barnard shares a study examining high blood pressure among couples. If one person has high blood pressure the other is at a significantly higher risk of having it as well! And that’s just the tip of the health relationship iceberg! In The Power Foods Focus, Dr. Barnard also shares the foods that you should be eating to boost your metabolism and achieve your weight loss goals. On This Show - High blood pressure among couples - Your partner’s influence on your risk of heart disease - Your partner and your risk of cancer - How to encourage healthier habits - Minimizing temptation - Saturated fat and cholesterol - And more! Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SPOUSE HBP STUDY — — https://bit.ly/SpouseHBPStudy — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:41:13

Love Diet: Foods That Love You Back and Heartbreakers Too | Dr. Hana Kahleova

2/13/2024
Food is a true love story. Some things you eat will love you back with their whole heart. But often the love is unrequited. Despite the devotion you’ve shown the food, it does not love you back. And when that happens you are trapped in a toxic relationship. Dr. Hana Kahleova has mastered the language of love in terms of nutrition and brings us the ins and outs of the love diet. She will tell you the foods you can eat that are like love at first sight and those that might show a little more tough love. While those are frustrating at first, in the end you’ll discover they’re giving you the kick in the pants you needed to take your health to the next level! She also reveals the fruits and vegetables that your health will love the most when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Topics Discussed - Sweet love of fruits - Tough love of vegetables - Toxic relationships from unhealthy foods - Healthiest vegetables - Healthiest fruits - Why whole grains matter - Beans are your BFF for life - And more! — — VITAMIN A & LIVER HEALTH STUDY — — https://go.nature.com/3HMHiHo — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:39:47

How Sugar Sours the Gut and Messes With Microbiome | Dr. Will Bulsiewicz

2/8/2024
Sugar can literally hijack your brain and disrupt healthy microbiome. Research shows that sweets come with a painful dark side that can destroy your backside as harmful bacteria thrives on the sugar you eat. The good news is that there are healthy alternatives that can satisfy the sweet cravings but also help to repair and rebuild your gut health. Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, delivers expert insight on the gut-brain axis and how intense sugar cravings can override common sense and drive you to eat endless amounts of empty calories. Dr. B. joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. In This Episode - The effects of refined sugar - Artificial sweeteners and gut health - Healthy sugar substitutes - Sugar’s impact on IBS, ulcerative colitis, and Crohn’s disease - Leaky gut - Fruit and bloating - And more! — — OUR FRIENDS — — Dr. Will Bulsiewicz 38 Tera: https://38tera.com Microbiome 21: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:54:20

Nutritional Stress and Resiliency with Dr. Columbus Batiste

2/6/2024
Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them. Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast. Famed cardiologist Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll for deeper look at your health from all angles. Dr. Batiste is the author of the forthcoming book Selfish: Cardiologist’s Guide to Healing a Broken Heart. Topics Discussed - Nutritional stress - Nutritional resiliency - The stressful effect of hyperpalatable on your body - Foods to decrease stress - Foods that increase stress - Dr. Batiste’s motivation for healing patients - And more! Bestselling author Carleigh Bodrug from PlantYou also returns to the show for another installment of Five 4! This time she has five tips for saving money and eating healthier at the same time! Carleigh’s new book, PlantYou: Scrappy Cooking, will be released this spring. — — SELFISH BOOK — — Pre-order: https://drbatiste.com/product/selfish — — PLANTYOU: SCRAPPY COOKING — — Pre-order: https://amzn.to/3NLrJDm — — HELP CONFERENCE — — Register: https://bit.ly/HELPConf2024 — — OUR FRIENDS — — Dr. Columbus Batiste Website: https://drbatiste.com Instagram: https://www.instagram.com/healthyheartdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:01:06:03

Lower A1C Naturally: 5 Foods To Eat, 5 To Forget | Stephanie McBurnett, RDN

2/1/2024
Lower your A1C and take control of diabetes by eating these foods! Dietitian Stephanie McBurnett shares five choices for foods that can improve blood sugar when she joins The Exam Room Podcast. And she also reveals the science behind the five foods that anyone with diabetes should avoid! 5 Foods For Lowering A1C 1.) Black Beans 2.) Blueberries 3.) Broccoli 4.) Barley 5.) Bell Peppers 5 Foods To Forget 1.) Animal Products 2.) Coconut 3.) Oils 4.) Processed Sweets 5.) Sugar Sweetened Beverage Plus, Stephanie answers health and nutrition questions from Exam Roomies who watched live when “The Weight Loss Champion” Chuck Carroll opens the Dietitian’s Mailbag. Chef Dustin Harder also puts out a call to all chefs working in hospitals to sign up for the Healthy Hospital Chef Challenge! The winner will receive a $6,000 prize! — — SHOW LINKS — — Healthy Hospital Chef Challenge Apply: https://www.pcrm.org/icnm/chef-challenge — — OUR FRIENDS — — Steph McBurnett, RDN Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:58:14

Doctor's Insight on Better Health Care For Patients | Dr. Laurie Marbas

1/30/2024
Doctors are overworked. Patients are suffering. It doesn't have to be that way. Dr. Laurie Marbas knew this all too well. It's one of the reasons why she shifted her practice to lifestyle medicine. This is a patient-first approach that seeks to identify and treat the root cause of illnesses rather than treating symptoms exclusively. In this episode of The Exam Room Podcast, Dr. Marbas and "The Weight Loss Champion" Chuck Carroll discuss her experience transitioning to lifestyle medicine that can serve as a blueprint for other doctors to begin incorporating it into their practice as well. Topics Discussed - Effective outcomes with lifestyle medicine - Insurance and lifestyle medicine - Patient success stories - Health care costs: traditional vs. lifestyle medicine - Benefits of businesses incorporating lifestyle medicine for employees - Unhealthy weight loss - Body composition and maintaining muscle mass after weight loss This episode was taped live at the International Conference on Nutrition in Medicine in Washington, D.C. — — OUR FRIENDS — — Dr. Laurie Marbas Website: https://www.drmarbas.com Instagram: https://www.instagram.com/drlauriemarbas — — US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:43:26

Foods for a Healthy Thyroid: Hyperthyroid and Hypothyroidism | Dr. Neal Barnard Exam Room LIVE Q&A

1/25/2024
Millions of people suffer from thyroid dysfunction. Could their diet be the problem? Dr. Neal Barnard explains the role food can play in rejuvenating the thyroid as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. The pair discuss the causes and evidence-based solutions for hyperthyroid and hypothyroid issues, including specific foods and nutrients such as iodine that can regulate the health of the gland. Dr. Barnard also shares why Ceylon cinnamon may be particularly helpful for thyroid health during The Power Foods Focus segment. Topics - Understanding hyperthyroid and hypothyroidism - The importance of iodine - Avoiding weight gain with hypothyroidism - Eating healthy after thyroid removal - Ceylon cinnamon is good for your thyroid - How to determine if high cholesterol is due to genetics - Is black salt healthy? - Tips to limit sodium when you don't cook Chuck also remembers his loving mother-in-law, Shelby, who lost a six-year battle with Alzheimer’s disease. This episode is dedicated to her. Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:42:22

Vegan Coach Takes NBA by Storm 🏀 | Joseph Blair

1/23/2024
Joseph Blair is not a stereotypical vegan. He's a hulking giant at 6'10" and 255 pounds. And players and other coaches in the NBA are taking notice. Blair is known "The Vegan Coach" on and off the court and his high-profile job as an assistant with the Washington Wizards enables him to talk about the benefits of his diet with some of the biggest names in the sport. He's also inspiring coaches on other teams to improve their health by dunking on plants at dinner. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to talk about his motivation for becoming one of the public faces of plant-based eating in the NBA, and how it has taken his life and health to the next level. Topics Discussed - Best NBA cities for vegan food - Best vegan restaurants in Washington, D.C. - Could a plant-based diet extend a basketball player's career? - His strict fasting routine - Keeping up with players half his age at practice - Eating healthy on the road — — OUR FRIENDS — — “The Vegan Coach” Joseph Blair Instagram: https://www.instagram.com/mrjosephblair — — US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHARE THE SHOW — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:45:36

Top 10 Studies of 2023: Obesity Gene, Twins Eating Different Diets, and More! | Dr. Roxie Becker

1/18/2024
The ten biggest findings in nutrition from 2023 are unveiled! Groundbreaking research in 2023 may lead to major advancements in the prevention, treatment, and reversal of many common chronic diseases that drive up health care costs while also driving down the quality of life for millions. The studies examine the obesity gene, what happens to the health of identical twins when they eat a different diet, and the risk of high blood pressure among couples! The findings also show eating a healthy diet can have a double positive effect in that it can reduce overall spending on food and health care. Thus, there will be more money in your bank! Dr. Roxanne Becker joins "The Weight Loss Champion" Chuck Carroll to share the biggest discoveries of the year. Chuck also talks about his own DNA analysis and that revelation that he is genetically predisposed to be overweight. Topics Discussed - The Obesity Gene and Overcoming It - Lifestyle vs. Genetics: Identical Twins Study - High Blood Pressure Risk Among Couples - Eating to Save Money and Your Life - Case Study: Reversing Type 2 Diabetes with a Plant-Predominant Diet - Plant-Based Pregnancy: What It Means for Mother and Child - And more! — — STUDIES — — Vegan Twin Study https://bit.ly/VgnTwnStdy2023 — — — Obesity Gene Study https://bit.ly/ObeseGeneStudy — — — High Blood Pressure Couples Study https://bit.ly/HBPCouplesStudy — — — Vegan Diet Cost For Overweight Study https://bit.ly/VeganCostWeightStudy — — — Diet Cost Analysis https://bit.ly/DietCostAnalysis2023 — — — Diabetes Remission Case Series https://bit.ly/T2DCaseSeries — — — Diabetes Diet Comparison Study https://bit.ly/T2DDietCompStudy — — — Fatty Acid Diabetic Retinopathy Study https://go.nature.com/4aUdLZF — — — Fiber Pregnancy Child Development Study https://bit.ly/FiberPregnancyStudy — — — Protein Pregnancy Study https://bit.ly/ProteinPregnancyStudy — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:56:15

Is A Vegan Diet Always Health? | Dr. Hana Kahleova

1/16/2024
Is a vegan diet always healthy? It appears that even with ultra-processed plant-based foods there are substantial health benefits. The results of an analysis comparing a vegan diet containing "junk food" indulgences and a standard diet containing meat and dairy are examined by Hana Kahleova, MD, PhD, who co-authored the study. After analyzing the results of nearly 250 study participants, she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast with the surprising findings. About The Study The analysis assessed the association of a plant-based diet index (PDI), healthful plant-based diet index (hPDI), and unhealthful plant-based diet index (uPDI) with weight loss. The PDI measures adherence to a plant-based diet in general, the hPDI includes more fruits, vegetables, grains, and beans, and the uPDI includes more foods such as refined grains and fruit juices. The findings are from a secondary analysis of a Physicians Committee study in which 244 overweight adults were randomly assigned to a vegan group that followed a low-fat vegan diet or a control group that made no diet changes for 16 weeks. Calorie intake was not limited for either group, and neither group was given diet quality instructions. — — STUDIES — — Vegan Diet Quality Study https://go.nature.com/48H1NkV — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:32:18

Headache Relief: Foods That Help, Foods That Trigger | Dr. Neal Barnard Exam Room LIVE Q&A

1/11/2024
What can help a migraine headache? What can remedy an ordinary throbbing headache? Dr. Neal Barnard discusses how to find relief and prevent headaches through your diet on The Exam Room LIVE. From foods that help to foods that hurt, everything on the road to headache relief is on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. You'll also discover why blueberries may be the ultimate dietary remedy for migraines during The Power Foods Focus segment. Topics - Tension headaches vs. migraines - Dairy increases risk of migraines - How to identify foods that trigger headaches - Foods that can relieve headaches - How to eat to prevent a headache - Ginger and migraine relief - Headaches from alcohol - Hydrating foods that may help headaches Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Headache Survey https://bit.ly/HeadacheSurveyCDC Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:39:54

73-Year-Old Stroke Survivor Finally Free Of Heart Problems, Diabetes | Bob Madison

1/9/2024
A 73-year-old stroke survivor in critical health has transformed! Bob Madison no longer struggles with high cholesterol, has drastically improved diabetes, and eradicated the nerve pain that was destroying his life. Within a month he no longer needed insulin and was able to dramatically reduce other medications. Bob also lost well over 50 pounds and went from relying on a walker to walking over five miles in nature. He is a new man hoping to inspire others make the same changes he did so they can overcome their own significant health challenges no matter how old they are. The military veteran has one message: “If I can coach myself to better health at 73, I can coach others to do the same!” Bob joins "The Weight Loss Champion" Chuck Carroll to share his incredible story on The Exam Room Podcast. — — FOOD POLL: WHAT CAN’T YOU STOP EATING? — — Vote: https://bit.ly/addictivefoodpoll — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Bob Madison Website: https://healthcoachbob.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:57:10

Radiant Skin: What to Eat to Look Your Best | Dr. Jessica Krant

1/5/2024
You are what you eat is so true when it comes to your skin! The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight. In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and double board certified in dermatology and lifestyle medicine. She joins “The Weight Loss Champion” Chuck Carroll to explore eating to look your best as the Heroes of Health series concludes. Topics Covered - Sugar, skin health, and aging - Animal fat and smooth skin - Zinc, pimples, and acne - Hot drinks and skin appearance - Green tea and complexion - Beta-carotene and healthy skin - Vitamin C and collagen - Omega-3’s and moisturized skin - And more! Plus, Carleigh Bodrug from PlantYou is back with another installment of Five 4! She shares five meals for making your life easier! You don’t need to be a trained chef to pull these nourishing delights. All you need are a couple ingredients and about 15 minutes! Be on the lookout for Carleigh’s new book Plant You: Scrappy Cooking this spring! — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Dr. Jessica Krant Website: https://artofdermatology.com Instagram: https://www.instagram.com/drkranttheskinmd X: https://twitter.com/TheSkinMD — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:54:50

Dr. Joel Fuhrman: Resetting Your Relationship with Food

1/4/2024
Many people would rather break up with their spouse than give up Doritos, pizza, or a pint of ice cream after a long day. The food you crave doesn't talk back, question your decisions, or tell you that you're wrong. It only makes you feel better in the moment. The problem is these foods become addictive with each meal. And soon life can revolve around getting the next fix. While it sounds extreme that is the reality facing millions of people every day. And once you've hit that point breaking up with food will be infinitely harder than ending any relationship you've ever been in. So, it is time to reset your relationship with food. Discover how to conquer cravings and crush unhealthy habits with seven-time New York Times bestselling author, Dr. Joel Fuhrman. He joins "The Weight Loss Champion" Chuck Carroll for an insightful conversation about food addiction and filling the body, mind, and belly with nourishing foods that can help to reclaim your health. In time your relationship with food will do more than reset. It will become stronger and healthier than ever. It's not a breakup. It's an evolution. — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Dr. Joel Fuhrman 5-Day Nutritarian Challenge: https://www.drfuhrman.com Retreats: https://www.drfuhrman.com/etlretreat Podcast - Eat To Live: https://spoti.fi/3vnqKmq Book - Eat For Life Book: https://amzn.to/421jiKd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:01:00:20

Unleashing the Potential of 38 Trillion Gut Microbes | Dr. Will Bulsiewicz

1/3/2024
There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold. Learn how to optimize all 38 trillion to improve your health with Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - Breaking bad late-night habits to have better gut health all day - Best foods to build a healthy gut environment - Foods that destroy gut health - The effect of soda on gut health - Complex carbohydrates and the building blocks of good microbiome - Why high-polyphenol beverages can lead to better sleep - How sleep positively impacts gut microbes - And much more — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Dr. Will Bulsiewicz 38 Tera: https://amzn.to/41zLWl3 Microbiome 21: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:50:49

Six Healing Habits to Get Well & Stay Well | Dr. Gemma Newman

1/2/2024
Six habits can transform your life and revolutionize your health. Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from. The Plant Power Doctor’s habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside. Dr. Newman’s framework for improving health is known as GLOVES. - Gratitude - Love - Outside - Vegetables - Exercise - Sleep Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee’s YouTube series One Healthy World. Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you. In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh’s bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They’re good for your health and the planet! — — GET WELL, STAY WELL — — Order the book: https://amzn.to/41zLWl3 — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Dr. Gemma Newman Website: https://gemmanewman.com Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor X: https://twitter.com/plantpowerdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:01:03:25

Five Foods For Fast Weight Loss with Dr. Neal Barnard | Exam Room Podcast

1/1/2024
These five foods can help you lose weight and most aren't even low-carb! Learn how they can turbo charge your body's ability to burn fat as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on the 500th episode of The Exam Room Podcast! Dr. Barnard's Five Foods for Weight Loss 1.) Berries 2.) Cinnamon 3.) Brown rice 4.) Cruciferous vegetables 5.) Melons The author of The Power Foods Diet also reveals foods that work like powerful weight loss drugs like Wegovy and Ozempic, but carry none of the side effects. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:42:19

Eggs and Your Health: What Else You Need to Know | Dr. Neal Barnard Exam Room Live Q&A

12/20/2023
Are eggs a natural superfood? Some say yes, but others say the breakfast and cooking favorite could even send you to an early grave. Explore the science of eggs with New York Times bestselling author and nutrition expert Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. You will hear what happened to one listener who ate a dozen eggs a day for year that left doctors puzzled and scrambling for answers. Other Topics: - Are organic free-range eggs a healthier option? - Does the body produce enough cholesterol on its own? - Are eggs unhealthy for someone with diabetes? - Are eggs less healthy than bacon? - Egg substitutes - And more! Plus, we’ll unveil a new segment called “The Power Foods Focus” ahead of the release of Dr. Barnard’s new book, The Power Foods Diet. This week we’re exploring the protein in potatoes and comparing it to eggs! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:42:06

Unclogging Arteries: Surgery or Broccoli? | Dr. Ted Barnett

12/19/2023
“I can fix your arteries with balloon angioplasty and put a stent in there or I can fix it with broccoli.” Those are the words of Dr. Ted Barnett who calls himself the “High-Tech Doctor With Low-Tech Solutions.” Carving out a career has been a delicate walk for Dr. Barnett who practices as an interventional radiologist but would much prefer to treat patients with affordable fruits and vegetables rather than expensive and invasive procedures. While the former still pays the bills, Dr. Barnett and his wife volunteer their time at the Rochester Lifestyle Medicine Institute, which he co-founded. It is there that he is able to write prescriptions for produce that are often more effective than the medicines patients were previously prescribed. One of the newer methods of treatment offered by Dr. Barnett is a 15-day intervention to address the root cause of potentially life-threatening chronic illnesses. The courses are now being offered on a global level. He sits down with “The Weight Loss Champion” Chuck Carroll to talk about his patients’ success and what he believes the future of health will look like. Other Topics - Can high-fat peanuts clog arteries like other high-fat foods? - Comparing plant-based indulgent foods and traditional sweets and treats - Is there are sweet spot for the right amount of fat? - Success rate of lifestyle interventions vs. other diets - Staying on a healthier path starting a new way of eating - Why many diets fail - Successfully raising his kids on a plant-based diet — — BECOME AN EXAM ROOM VIP — — Join for free today and receive: - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SHOW LINKS — — Dr. Ted Barnett Instagram: https://www.instagram.com/roclifemed X: https://twitter.com/roclifemed Facebook: https://www.facebook.com/roclifemed Website: https://rochesterlifestylemedicine.org — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Duration:00:35:15