The Human Upgrade with Dave Asprey—formerly Bulletproof Radio-logo

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Health & Wellness Podcasts

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

Location:

United States

Description:

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

Language:

English


Episodes

The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

9/22/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum physics—and even a divine source. “I teach people the science of changing their mind and what it is to truly transform,” he says. He shows people how to rewire their brains and recondition their bodies to make lasting changes by way of science, energy and mysticism. His background and expertise...

Duration:01:04:35

Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979

9/20/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find out how to make meditation work for you and how you can use intuition as one of your greatest strengths. Episode guest Vishen Lakhiani took up meditation at age 26 as a way...

Duration:01:01:48

How to Hack Your Cardio Workout – Ulrich Dempfle : 978

9/15/2022
CAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio workout in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its upgraded great features. Ulrich Dempfle, MBA, Chief Product Officer, CEO and co-founder of CAROL Bike, returns to the podcast with exciting new...

Duration:00:48:32

Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977

9/13/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. And why Western medicine often fails to treat the whole person. This conversation covers an investigation into the causes of illness, a critique of how our society breeds disease, and offers a pathway to health and healing. One of the surprising things you’ll...

Duration:00:52:34

Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976

9/8/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you. This conversation features board-certified urologist Tracy Gapin, M.D., one of the 8th Annual Biohacking Conference keynote speakers. He’ll be on the main stage in Beverly Hills in September. He...

Duration:00:55:52

Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975

9/6/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you. This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She’ll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of...

Duration:01:01:02

Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974

9/2/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body’s detox system. The beneficial bacteria in your gut support essential processes in the body, such as digestion and absorption, immune function, detoxification, and brain function. But did you know that 80% of the immune...

How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973

9/1/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealistic ideals of how you think love and relationships should be and live fully in the present. You’ll also get tips on how to be emotionally...

Duration:00:49:05

Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972

8/30/2022
In this Episode of The Human Upgrade™...​ … Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety. Nancy’s been biohacking for a few years but can’t seem to land on the right combination. She does the hacks, uses the gadgets and tech, and takes the products and supplements. Instead of feeling better, she’s feeling overwhelmed with information. She talks with Dave to sort it out, focusing on skin and...

Duration:00:34:08

Mini-Episode: Cool Facts Friday #26

8/26/2022
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. • Gut bacteria convert vitamin A to retinoic acid • Low-carb diets contribute to depression • Lifestyle affects cognitive health more than age • More bad news about America’s obesity epidemic EPISODE SPONSOR: Sleep Better on Natural Memory Foam: https://myessentia.com, use code...

Duration:00:12:52

Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971

8/25/2022
Dave Asprey partners with Nillion as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about the frontier of web3 and privacy and what happens to your private data (both on blockchains and in general). You’ll also find out how and why the future moves away from transactions (blockchain) and into computations (multi-party computation). Think about where you store your identity and your deepest digital secrets. The current solutions aren’t great — in web2, the...

Duration:00:51:54

How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

8/24/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution that creates food sovereignty, improves human health, and helps reverse climate change. Previous episodes of this podcast featured regenerative farming and soil conservation topics. Dave Asprey keeps the conversation going because when you know what’s happening and what companies are doing about this problem, you can be informed and take action to...

Duration:01:01:13

How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

8/23/2022
Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about bread that’s better for your body—and the important role of prebiotics and fiber in that equation. You’ll also find out about the science that supports new ways of creating bread products—what works and why it works. And you’ll get a look further into the food system and how to adopt solutions with real benefits for your...

Duration:00:52:40

Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

8/18/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also explores distinct themes of consciousness, the soul, and deep respect for plant medicine and Ayahuasca ceremony. The guest, Shaman Jorge Hachumak, is a Peruvian of Spanish descent who’s made a winding journey into shamanism as a healer. After receiving a European education, he became a...

Duration:01:16:59

What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

8/16/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead. The show’s guest, Manvir Singh, Ph.D., is an anthropologist at the Institute for Advanced Study in Toulouse, France. He studies universal or near-universal cultural practices, including music, shamanism, and witchcraft. For the past seven years, he’s conducted ethnographic fieldwork in Indonesia. He...

Duration:01:09:54

How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

8/11/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recognize truths about your future self, and how to take steps to be your future self. You’ll also gain strategies you can start using today for creating and becoming exactly who you want to be in the present moment. Benjamin Hardy, Ph.D., is an organizational psychologist and author of multiple...

Duration:01:07:41

Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

8/9/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... …a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows you to access the wisdom you already hold inside you. She explains it as a process to “clear the mind.” You’ll ask yourself four questions and apply them to a specific problem you’re facing. Going through these steps gives you perspective and a new way of thinking about what’s causing you...

Duration:00:56:57

Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

8/5/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... ... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, that’s got some cool features that will get you excited about making your meals at home—always a good idea! First—what Brava is not. The Brava countertop cooking oven isn’t a microwave, isn’t a toaster oven, and isn’t a convection oven. Instead, it’s a device that cooks with light. Six lamps deliver exact, variable, infrared light waves to your food....

Duration:00:38:29

How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

8/4/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a performance optimization expert. “This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve skin and circulation, bone density, pain relief, hormonal changes, posture and balance. It's also a lifelong health and longevity partner.” He’s...

Duration:00:59:41

How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

8/2/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you practical tips and tools for measuring your metabolism and ways to manage it effectively. Guest Michal Mor, Ph.D., co-founded Lumen with her twin sister, Merav Mor, Ph.D., and three long-time...

Duration:01:09:24