The Human Upgrade with Dave Asprey—formerly Bulletproof Radio-logo

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Health & Wellness Podcasts

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

Location:

United States

Description:

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

Language:

English


Episodes

The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

11/29/2022
(ZBiotics sponsored this episode.) IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how a new genetically engineered pre-alcohol probiotic drink can stop your hangover before it starts. Great timing as you head into the holiday season of celebrations commonly serving alcohol. Zack Abbott, CEO & co-founder of ZBiotics, joins this 1,000th episode of the podcast to talk about new discoveries in alcohol metabolism, genetic engineering and GMOs (used in a good way!), and the power of...

Duration:00:58:58

Mini-Episode: Cool Facts Friday #29

11/25/2022
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. EPISODE SPONSOR: Humic & fulvic minerals provide critical cellular support. Go to https://www.beamminerals.com and use code DAVE20 to get 20% off. Learn more: How Minerals Combat Glyphosate’s Harm – Caroline Alan – #948. See Privacy Policy at https://art19.com/privacy and California...

Duration:00:09:18

How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

11/22/2022
Timeline Nutrition sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… immunologist Anurag Singh, M.D., Ph.D., MBA, Chief Medical Officer at Amazentis, joins the show to talk about urolithin A’s connection between inflammation, aging and your mitochondria. Urolithin A activates mitophagy and renews your mitochondria. “It takes all the cellular garbage that has been accumulating over the aging process,” Dr. Singh explains. “It revs it up, so it recharges. And so now, you're...

Duration:00:53:03

Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

11/18/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… Robynne Chutkan, M.D., joins the show to talk about a topic that’s foundational to biohacking—resilience. More specifically, resilience that starts in the gut. You’ll learn: beforeafter “Being on the winning team when battling viruses isn’t because of good luck, or coincidence, or variations in viral virulence,” Dr. Chutkan explains in her newest book, “The Anti-Viral Gut: Tackling Pathogens from the Inside Out.” "It’s due to differences in us, the...

Duration:01:21:50

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

11/15/2022
Eight Sleep sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about the intimate relationship between performance and sleep and how you can hack both with a combination of tech and lifestyle. Matteo Franceschetti joins the show to talk about high performance—something he experienced in athletics, business and life. He was a competitive athlete in his native Italy and a race car driver across Europe. He started two clean-tech companies on two continents. He also...

Duration:00:52:43

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

11/11/2022
BiOptimizers sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you're going to get into bed with the topic of sleep. Pretty much everyone’s favorite. In this conversation, veteran biohacker and BiOptimers co-founder Matt Gallant returns to the show with some straight talk about how to get more and better sleep. He’s spent the big bucks—about $50K he estimates—exploring, experimenting and upgrading his own sleep. He's sharing what he now knows so you can create a sleep stack...

Duration:01:11:31

Skincare Hacks With Meteoric Results – Andy Hnilo : 995

11/8/2022
Alitura Naturals sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™…… you’ll learn about skincare ingredients that can either nourish or harm your skin. You’ll find out about standards in skin care products, what “clean beauty” means, and what to look for on product labels. Andy Hnilo, founder of Alitura Naturals, joins the show to talk about skin fitness from the inside out and why using skincare products with ingredients found in nature is the way to go. That means things like...

Duration:00:53:14

Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

11/5/2022
Analemma sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™… you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. Introducing Analemma! During this Upgrade...

Duration:00:42:45

Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

11/3/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… You’ll learn about the ways using a sauna can charge your energy, help you heal physical and mental health conditions—and science that backs that up. Sunlighten sponsored this episode. Connie Zack joins the show to talk about the far-reaching benefits of sauna use and what’s new in the field of infrared light. For more than 22 years, Connie and her husband, Aaron, have introduced infrared light therapy to 13 countries through Sunlighten. They’re...

Duration:00:55:00

Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

11/2/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™…Joe Polish, considered “the most connected person on the planet,” shares networking strategies that help you get what you want by giving people what they want. Dave Asprey recently connected with Joe in person to talk about Joe’s new book so you can use nine genius principles to turn your business—and your personal relationships—around. If you’re not asking “what’s in it for them?” when it comes to the people in your life—clients, colleagues, family...

Duration:00:57:34

Mini-Episode: Cool Facts Friday #28

10/28/2022
In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. • How (and why) brain cells transfer mitochondria to one another • How a newly discovered molecule stimulates hair growth • How a tired brain drives poor decision-making EPISODE SPONSOR: The Eng3 NanoVi device helps repair oxidative stress damage and support the body’s natural repair...

Duration:00:07:22

Finding Your True North Through Yoga – Baron Baptiste : 991

10/27/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how a yoga practice can be a vehicle for inner transformation. This conversation looks past the popularity of yoga as a fitness trend and into its deeper potential for human development. You’ll also learn how yoga can be a way for you to explore your whole being—from physicality to emotions to thinking. “A yoga practice often can be the missing ingredient for people,” says renowned yoga master Baron Baptiste. “Often I hear, ‘I added yoga...

Duration:01:08:00

What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

10/25/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… biohacking goes in a different direction. This frank discussion looks at the dying process and how people and those close to them (family and friends) experience death. You’ll learn about the existence of angels and the power of psychic abilities—even if you may be a skeptic. The conversation also explains what a “medical intuitive” does and how a medical intuitive facilitates energetic healings. Cool show today! And not what you might expect. Avid...

Duration:01:09:08

Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

10/21/2022
Prenuvo sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll find out about a new healthcare model that’s putting you fully in control of your health with whole-body MRI scans. Dr. Raj Attariwala, Prenuvo’s founding radiologist, joins the show to explain how Prenuvo gives you early insight into what’s going on under your skin. His Ph.D. in Biomedical Engineering and medical degree in Nuclear Medicine and Radiology informed how he created Prenuvo’s whole-body MRI device...

Duration:01:02:04

Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

10/18/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… menopause and the perimenopausal years leading up to it take the spotlight as a topic frequently requested by listeners. Great timing! It’s World Menopause Awareness Day Oct. 18 and World Menopause Awareness Month in October. More than 1 million women in the United States experience menopause each year. Still, little is known, researched or taught in medical schools about the health effects of this natural biological occurrence. Guys who love the...

Duration:01:05:34

Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

10/14/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™... kava expert and founder of TRU KAVA, Cameron George, joins the show to share new information about the many body/mind benefits you can get from kava. TRU KAVA sets the industry standard for kava quality, safety and education. On episodes #731 and #859, we talked about kava’s historical origins and uses, how it can be safely consumed, and how it’s extracted and processed today. You can use kava for both energy and sleep. It’s also a natural...

Duration:00:48:03

Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

10/11/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how botanical remedies treat infectious and inflammatory diseases. You’ll get a fascinating look at how plants and microbes interact and how antibiotic resistance evolves. And you’ll meet a leader in the field of medical botany who travels to remote locations and communities around the globe seeking out modern medicines from plants. Ethnobotanist Cassandra Quave, Ph.D., is an herbarium curator and associate professor of dermatology and...

Duration:00:48:43

Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

10/7/2022
Othership sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you. Introducing Othership! During this Upgrade...

Duration:00:29:23

How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

10/6/2022
(BrainTap® sponsored this episode.) IN THIS EPISODE OF THE HUMAN UPGRADE™… brain expert Patrick Porter, Ph.D., joins Dave at the 8th Annual Biohacking Conference in Beverly Hills to talk about training your brain. Dr. Porter pioneered the use of brainwave entrainment with a technology-enhanced meditation device called BrainTap. Whether you’re a newbie, a hard-core devotee or somewhere in the middle of your biohacking journey, you already focus on body exercise and nutrition. You probably...

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

10/4/2022
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that communicates throughout your entire body system? You’ll get tips on fat loss essentials and how to use them to your advantage. Today’s guest, Shawn Stevenson, hosts a popular podcast called The Model Health Show. He’s a nutritionist,...

Duration:00:59:13