The One You Feed-logo

The One You Feed

Wondery

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Location:

United States

Networks:

Wondery

Description:

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Language:

English

Contact:

614-395-5121


Episodes
Ask host to enable sharing for playback control

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

7/12/2024
In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:58:07

Ask host to enable sharing for playback control

How to Face Mortality and Live an Authentic Life with Alua Arthur

7/9/2024
In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive end-of-life planning. Her story captures the essence of life and the human experience, urging us to confront our fears and live authentically. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:51:53

Ask host to enable sharing for playback control

How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

7/5/2024
In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:55:25

Ask host to enable sharing for playback control

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

7/2/2024
In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:49:11

Ask host to enable sharing for playback control

The Power of Healing in Community with Dr. Joy Harden Bradford

6/28/2024
In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:56:37

Ask host to enable sharing for playback control

How to Shift Your Mindset and Believe More is Possible with Cory Allen

6/25/2024
In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:00:55

Ask host to enable sharing for playback control

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

6/21/2024
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:53:59

Ask host to enable sharing for playback control

Understanding the Science of the Mind with Paul Bloom

6/18/2024
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:45:48

Ask host to enable sharing for playback control

How to Unlock the Secret Language of Connection with Charles Duhigg

6/14/2024
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:52:03

Ask host to enable sharing for playback control

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

6/11/2024
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:57:48

Ask host to enable sharing for playback control

A Journey to Self Discovery and Sobriety with Matthew Quick

6/7/2024
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks. In this episode, you will be able to: Understand shame and its effect on interactions with others Explore the concept of individuation and self-awareness Balance intrinsic and extrinsic motivations in creative work Understand unconscious motivations behind addictive behaviors and the need for comfort and security Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:51:55

Ask host to enable sharing for playback control

The Beauty and Power of Friendship with Will Schwalbe

6/4/2024
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:17:14

Ask host to enable sharing for playback control

How to Cope with Burnout with Emma Gannon

5/31/2024
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:57:24

Ask host to enable sharing for playback control

How to Embrace Change for an Authentic Life with Najwa Zebian

5/28/2024
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion. In this episode, you will be able to: Embrace change to unlock authenticity and personal growth Overcome the fear of life transitions and thrive in uncertainty Build self-trust and leadership skills for a fulfilling life Navigate grief to find personal growth and inner strength Learn strategies for personal resilience and successful adaptation To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:00:00

Ask host to enable sharing for playback control

How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

5/24/2024
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications. In this episode, you will be able to: Understand the future and potential of AI to revolutionize culture Explore how AI generated responses on love, connection, and the present moment Discover the influence of AI-generated content on the evolution of creative industries Embrace the humanness embedded in AI in responses to spirituality and human connection To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:59:45

Ask host to enable sharing for playback control

How to Be the Love You Seek with Dr. Nicole LePera

5/21/2024
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:05:59

Ask host to enable sharing for playback control

You Might Also Like: ADHD Aha! from Understood.org

5/19/2024
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing. I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. See omnystudio.com/listener for privacy information.

Duration:00:25:18

Ask host to enable sharing for playback control

Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

5/17/2024
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:56:58

Ask host to enable sharing for playback control

How to Unlock Your Inner Greatness with George Mumford

5/14/2024
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:54:47

Ask host to enable sharing for playback control

Understanding How the Brain Works with Lisa Feldman Barrett

5/10/2024
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:57:56