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The One You Feed

Wondery

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed." When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf. That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts. With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life. Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

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Location:

United States

Networks:

Wondery

Description:

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed." When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf. That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts. With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life. Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

Language:

English

Contact:

614-395-5121

Episodes

Real Wisdom for Navigating Mental Health with Ken Duckworth

5/30/2023
Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Ken continues to work to fight the shame and isolation surrounding mental health conditions and to promote openness and compassion in the journey toward wellness. In this Episode, Eric and Ken Discuss Real Wisdom for Navigating Mental Health and... To learn more, click here See omnystudio.com/listener for privacy information.

Duration:01:03:14

How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust

5/26/2023
In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconceptions about what it “should” be like. What’s worse than grieving the loss of someone you love and then feeling isolated or wondering if the way you’re grieving is somehow wrong? In this episode, Ginny and Brandi explain how there’s no wrong way to grieve. We can accept our experience, and find a bridge of connection so that we’re not alone in navigating this universal, human experience. In This Episode, Ginny & Brandi Discuss: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:52:18

Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel

5/23/2023
Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advances in research and treatment when a man stood up to tell him that their family’s house was on fire, and Insel was only discussing the chemistry of the paint. This striking remark compelled Insel to reevaluate his priorities and look for ways to make a real impact on mental health care. He went on to work at Google, where he believed technology could help scale the proven therapies and treatments he had been researching. In this episode, Eric and Dr. Insel discuss why we need a different approach to mental health and… To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:04:22

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

5/19/2023
Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. This is the first episode of a special 5-episode series we’re releasing called “Something To Normalize”. To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:06:13

The Power of Intentionality in Life with Quan Barry

5/16/2023
Eric and Quan Barry discuss the power of intentionality in life and art and some of the important themes that show up in her writing. Quan shares her insights on the importance of consciously feeding our thoughts and actions in positive ways. The conversation delves into the importance of creativity, the role of gratitude in personal growth, and the challenges of staying open to new experiences, as well as... To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:53:28

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

5/12/2023
Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His determination to make a difference in the lives of others is fueled by witnessing his own mother’s battle with mental health and the impact it had on their family. Grounded in both personal and professional experience, Dr. Palmer’s insights into mental health have the potential to provide valuable guidance for those seeking solutions to their own challenges. In this episode, you’ll learn how to harness your brain energy for mental health and… Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there! To Learn More, Click Here See omnystudio.com/listener for privacy information.

Duration:01:16:17

How to Find Healing in Nature with Ralph De La Rosa

5/9/2023
Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also… To Learn More, Click Here! See omnystudio.com/listener for privacy information.

Duration:00:59:13

How to Embrace Challenges for Positive Change with Nikki Eisenhauer

5/5/2023
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind. You'll Also Discover: To learn more, click here. See omnystudio.com/listener for privacy information.

Duration:01:03:08

A Journey to Sobriety with Laura Cathcart Robbins

5/2/2023
Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into a message of hope and resilience that has touched the lives of countless individuals. Her powerful storytelling, vulnerability, and candid approach to her writing have made her a sought-after personal essayist and author of a captivating memoir. Laura's passion for promoting empathy and understanding within the recovery community is evident in her dedication to fostering inclusivity, making her a remarkable guest and champion for change. In this episode, we discuss: For more info, click here. See omnystudio.com/listener for privacy information.

Duration:01:04:47

Special Episode: Tribute to Mary Oliver

4/28/2023
April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver. Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer, and Ginny Gay will read one of their favorite Mary Oliver poems and share why the poem is meaningful to them. Whether you are a fan of Mary Oliver's work or are just learning about her for the first time, we hope you'll be inspired by some of the beautiful poetry in this episode! For more on this episode, click here! See omnystudio.com/listener for privacy information.

Duration:00:31:12

How to Live Without a Script with Martha Beck and Rowan Mangan

4/25/2023
Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they make a dynamic duo that will leave you feeling inspired and ready to embrace your own unscripted life. In This Episode, You'll Learn: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:59:06

How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer

4/21/2023
In This Episode, You'll Learn: To Learn More, click here See omnystudio.com/listener for privacy information.

Duration:00:59:39

How to Connect More Deeply Through Our Senses with Gretchen Rubin

4/18/2023
In This Episode, You'll Learn: See omnystudio.com/listener for privacy information.

Duration:01:03:45

How to Find Solace in Discomfort with Danusha Laméris

4/14/2023
In This Episode, You'll Learn: To Learn More, click here! See omnystudio.com/listener for privacy information.

Duration:00:59:01

How to Find Peace Amidst Emotional Storms with Maggie Smith

4/11/2023
In This Episode, You'll Learn: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:52:35

How to Connect More Deeply With the World with James Crews

4/7/2023
In This Episode, you'll learn: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:01:58

How to Incite Joy with Ross Gay

4/4/2023
In This Episode, You'll Learn To learn more, click here See omnystudio.com/listener for privacy information.

Duration:00:57:07

How to Practice Self Compassion with Dr. Shauna Shapiro

3/31/2023
In This Episode, You'll Learn: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:44:14

What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam

3/28/2023
In This Episode, You'll Learn … To Learn More, click here! See omnystudio.com/listener for privacy information.

Duration:01:05:13

How to Navigate the Complexities of Caregiving with Kathy Fagan

3/24/2023
In This Episode, You'll Learn: To Learn More, click here See omnystudio.com/listener for privacy information.

Duration:00:52:26

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