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The One You Feed

Wondery

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Location:

United States

Networks:

Wondery

Description:

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Language:

English

Contact:

614-395-5121


Episodes

How to Be Enough as You Are with Scott Stabile

2/20/2024
Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:01:45

The Power of Practicing Joy and Finding Community with Radha Agrawal

2/16/2024
In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:42:20

Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

2/13/2024
In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them. You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:01:55

How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

2/9/2024
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:01:22

What Can Be Found When Losing Sight with Andrew Leland

2/6/2024
Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:53:27

Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama

2/2/2024
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:49:36

Special Episode: Exploring The Different Paths to Recovery

1/30/2024
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:00:16

How to Get Out of Your Comfort Zone with Jessica Hagy

1/26/2024
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:28:49

Learning to Find Comfort in Discomfort with Light Watkins

1/23/2024
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:54:32

How to Overcome Perfectionism and Create Your Best Work with David Kadavy

1/19/2024
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:40:25

The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

1/16/2024
In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits. In this episode, you’ll be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:00:48

Mastering Change When Everything is Changing with Brad Stulberg

1/12/2024
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:00:45

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

1/9/2024
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:04:55

How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

1/5/2024
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:57:21

Reframing the Past to Liberate Your Future Self with Ben Hardy

1/2/2024
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:09:41

Learning to Take Action for a Meaningful Life with Gregg Krech

12/29/2023
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:34:46

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

12/26/2023
Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:53:27

The Neuroscience Behind Achieving Your Goals with Steven Kotler

12/22/2023
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:51:11

How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

12/19/2023
Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:01:00:12

How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

12/18/2023
In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety. In this episode, you will be able to: To learn more, click here! See omnystudio.com/listener for privacy information.

Duration:00:44:51