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Weight Loss for Busy Physicians

Health & Wellness Podcasts

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Location:

United States

Description:

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Language:

English


Episodes

Ep #304: Weight Loss Problem Solving

11/8/2022
When you are faced with a problem that you don’t know how to solve, what do you do? This episode is all about weight loss problem solving. Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just can’t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you. I’m sharing some examples of thought processes that are holding you...

Duration:00:20:31

Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

11/1/2022
Many physicians experience burnout at some stage in their careers, putting themselves, their patients, and even their colleagues at risk. With the amount of responsibility and ever-increasing hours, it’s not hard to see why this is such a common occurrence. However, this inability to find a work-life balance is not sustainable and should not just be accepted as the norm. So, in this episode, Dr. Jimmy Turner, an academic anesthesiologist and a certified coach for physicians, will join the...

Duration:00:50:01

Ep #302: When It's Not What You Expected

10/25/2022
We've all had those experiences where something was not what we expected it to be. Whether it’s having kids, or a new job, or a certain type of relationship in your life, you have no doubt experienced the phenomenon where reality does not match the expectation. In this episode, I’m sharing the three steps to help you get through those difficult situations that are not what you had hoped for. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/302

Duration:00:24:05

Ep #301: A Sneaky Way You're Sabotaging Yourself

10/18/2022
Do you pay attention to the way in which you think about aging? And in particular, what you think about yourself as you age? You may not realize that there are sneaky ways in which your own self-talk can actually hold you back, and that’s exactly what I’m diving into in this episode. Listen in as I explore how our thoughts and our words can have a dramatic effect on how we view not only aging, but ourselves as we age (or go through any major change, including pregnancy and birth!), and how a...

Duration:00:21:24

Ep #300: My Clients Interview Me!

10/11/2022
Today I’m turning the tables and answering questions from my physician clients all about weight loss and so much more. If you’ve been wondering what I eat every day or what my funniest intern or residency memory is, this is an episode you won’t want to miss! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/300

Duration:00:32:40

Ep #299: How to Celebrate Success

10/4/2022
There is some really good evidence that celebrating success—no matter how small the success may be—can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the small steps you take toward your goals instead. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/299

Duration:00:23:43

Ep #298: Lessons Learned from Masters Live

9/27/2022
Today you’re in for a real treat because I’m taking you through lessons learned from a Masters Live! If you’re not already familiar with Masters, it is the continuation program from Weight Loss For Doctors Only that offers additional support to those who want to continue on their coaching journey and expand their knowledge even further. Masters is awesome for the community component, accountability groups, and live events that happen quarterly—one of which is what I’m pulling back the...

Duration:00:29:17

Ep #297: How to Reach BIG Goals

9/20/2022
We all have goals, and we’d all love to reach our goals in the quickest way possible. But what if the quickest way wasn’t the best way, the way that would lead to permanent and lasting success? In this episode, I’m talking about how to reach your big goals (weight loss included!) while also enjoying the sometimes long and hard road to get there. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/297

Duration:00:29:10

Ep #296: How to Help Your Patients Who Struggle with Their Weight

9/13/2022
There is often a real barrier between doctor and patient when it comes to discussions around weight because it is such a sensitive topic for so many. How can doctors make sure that the message they are trying to convey to patients—that will help them feel their best and be as healthy as possible—is interpreted in the way that it was intended? In this episode, I’m sharing some approaches and best practices that can help doctors bridge the gap with their patients when it comes to these...

Duration:00:30:09

Ep #295: Most Conscientious

9/6/2022
I’m getting vulnerable in this episode and sharing how I’ve been feeling as the release of my book is approaching. You would think that a book release would be a happy time, and while it is, it’s also come with some surprising feelings of anxiety and fear—and sometimes wanting to crawl into a hole and never come out again. In this episode, I’m sharing the realization I had about where my anxiety stems from, how I’m acknowledging and honoring it, and the tools I’m using to get to the other...

Duration:00:32:30

Ep #294: Medico-Legal Fears

8/30/2022
In the United States, in particular, it’s not unusual for doctors to be aware of the legal ramifications of their actions, and in recent weeks there seems to have been an uptick in medico-legal fears among doctors. We all know there is a line between what is considered malpractice and what is not, and we all go to great lengths to ensure that we stay on the right side of that line. Despite that, many of us still struggle with the fear of potential legal recourse, and this can affect how we...

Duration:00:20:12

Ep #293: Reframing Emotional Eating

8/23/2022
There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why emotional eating often gets a bad rap and why being able to recognize that you are an emotional eater is an absolute gift. Listen in as I share what it really means to be an emotional eater, how to recognize what is actually going on when you emotionally eat, and why having awareness around your eating will naturally encourage you to eat less. You can find...

Duration:00:19:58

Ep #292: When It's Time for Coaching

8/16/2022
There are certain themes that seem to come up again and again… and again. Whenever this is the case, I know it's something I need to talk to you about, so in today's episode, I'll be covering one of those themes that has come up quite a lot: how to know when it is time for coaching in your weight loss efforts, or when it’s time to go it alone. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/292

Duration:00:23:05

Ep #291: Redefining Failure

8/9/2022
In this episode, I’m talking about everyone’s favorite subject: failure! So often I see people use failure in many different ways to prevent themselves from getting the results they want, and today I’m exploring how we can redefine failure so that it no longer prevents us from moving forward. Listen in as I share how failure can completely shake your identity, what needs to happen to flip the way of thinking about failure to a way that serves you, and why experiencing failure does not negate...

Duration:00:24:15

Ep #290: Your Bigger, Better Future

8/2/2022
Let’s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been difficult, if not downright impossible. If you’ve found yourself living day-to-day, or even hour-to-hour, you are certainly not alone. In this episode, I’m sharing why it’s important to expand your future vision and think longer-term than the next day or week - for your overall happiness and for your weight loss goals. You can find show notes and more by...

Duration:00:32:50

Ep #289: Slow is Smooth and Smooth is Fast

7/26/2022
There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey. You can find show notes and more...

Duration:00:29:51

Ep #288: De-Stressing without Food

7/19/2022
There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss, as I dive into how to work through the stress that we accumulate in our bodies throughout the day—without resorting to food or alcohol to help us cope. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/288

Duration:00:25:59

Ep #287: How Feeling Your Emotions Creates Weight Loss

7/12/2022
If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to manage emotions. But do you understand how emotions tie into weight loss? In this episode, I’m sharing how feeling your feelings will help you to lose weight and keep it off. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/287

Duration:00:22:00

Ep #286: Bad Weight Loss Advice

7/5/2022
There is so much weight loss advice out there, but unfortunately, that means that there is also bad advice that may be steering you wrong. In today's episode, I'm going to be talking about one particular piece of bad advice that really needs to be debunked, including the reasons why following it can actually be detrimental. You’ll learn how falling into this common trap can actually backfire and what you should do instead to keep you on track in your weight loss journey. You can find show...

Duration:00:28:07

Ep #285: Believing in Permanent Weight Loss

6/28/2022
Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can start to believe that permanent weight loss is possible for you, and get off the weight loss hamster wheel once and for all. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/285

Duration:00:21:43