Weight Loss for Busy Physicians
Health & Wellness Podcasts
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
Location:
United States
Description:
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
Language:
English
Episodes
When You're In an Adjustment Period
11/28/2023
If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period?
Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it.
Whatever you’re having to adjust to, I’m pretty confident that some of the things that helped me will help you too. Let’s talk about how to approach an adjustment period and the three steps to take when you’re in one.
Topics covered in this episode include:
If you’re in an adjustment period right now and you’re having a hard time with it, know that you’re not alone. Join me in this episode of Weight Loss for Busy Physicians and we’ll figure it out together.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Check Out the Tody App: https://todyapp.com/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:34:34
End the Charting Agony
11/21/2023
Is charting an agonizing experience for you?
Some people might think I’m being dramatic but if you know, you know. Charting can cause a huge amount of stress that feels like it’s never going to end, and that leads many of us to turn to food as a coping mechanism.
Here on the Weight Loss for Busy Physicians podcast, we’re all about addressing the root causes of your problems so that you’re not relying on food for emotional support.
If charting is a constant thorn in your side like it is for so many doctors, this episode has the information you need to tackle the charting agony and make it a more manageable (and dare I say enjoyable?) task.
Topics covered in this episode include:
If you’re ready to end the charting agony, hit play on this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Read the National Academy of Medicine Article: https://nam.edu/electronic-health-record-optimization-and-clinician-well-being-a-potential-roadmap-toward-action/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:36:40
Peace & Freedom Around Food for ALL Women Physicians
11/14/2023
If you’ve ever wanted to join the Weight Loss for Doctors Only coaching program but couldn’t afford it, I have some big news for you.
This episode is a breakdown of some exciting changes coming to the Weight Loss for Doctors Only program. Don’t worry, the content is staying the same, but the structure and pricing of the program are getting some much-needed updates to make it more accessible and more valuable than ever.
The Weight Loss for Doctors Only program has reached more people than I ever could have dreamed when I first started it, but I know we can reach more. I’m making these changes to bring peace and freedom around food to all women physicians who are looking for it.
Topics covered in this episode include:
If you’ve ever wondered what it might be like to work with me or what the program is like, you’re going to want to tune in to this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Check Out the New Weight Loss for Doctors Only Program Tiers and Pricing: katrinaubellmd.com/info
View the Weight Loss for Doctors Only Study Results: www.katrinaubellmd.com/results
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:20:15
Peace and Freedom Around Politics
11/7/2023
I talk a lot about peace and freedom around food, but what about peace and freedom around politics?
This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to it, so I wanted to give you an episode that you can come back to whenever you need. We’re talking about what causes election stress and I’m sharing strategies you can use to support yourself through election season.
Topics covered in this episode include:
There are things that you can do to create peace and freedom around politics and in this episode, you’ll find out what they are.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get Free Weight-Loss Resources: katrinaubellmd.com/resources
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:24:01
How To Handle Intense Food Days
10/31/2023
Happy Halloween!
Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they’re not always holidays, so this episode will be here to help you out all year round.
With the help of this episode, you’re going to create a plan (and a plan B… and a plan C…) for your future self to follow when those intense food days come around. Everything’s easier with a plan and some extra self-love.
Topics covered in this episode include:
If you’re tuning in on Halloween, I hope you have a great day whether your plan involves eating candy or not!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Check Out More Free Resources: katrinaubellmd.com/resources
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:21:46
The Pros and Cons of Wearable Devices
10/24/2023
Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey?
I’ve taken a long time to gather my thoughts on this and now I’m ready to share them with you, so if you’re curious what I think about wearable technology, stick around.
I’m sharing the pros and cons of wearable devices, when they’re helpful and when they’re not, and four questions to ask yourself before trying one.
There are so many options out there for wearable technology that it can get overwhelming, especially when everyone seems to have a strong opinion about one device or another. This episode will help you avoid spending a ton of money on a piece of tech that ends up forgotten in the back of a drawer and instead get something that’s right for you.
Topics covered in this episode include:
If you’re struggling to decide whether a wearable device is a good investment for you, you’ve landed on the right episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Check Out the Oura Ring: ouraring.com
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:32:26
What to Do When You're Not Eating
10/17/2023
What can you fill your time with instead of eating?
If you’ve been working on not overeating or emotionally eating and you’ve made some progress, you might notice that you’re not sure how to fill the void that food once filled. This is a great opportunity to reconnect with yourself and the needs you have that you were trying to meet with food.
This episode of Weight Loss for Busy Physicians will help you discover what things truly fill you up. Maybe you love sports, reading, drawing, painting, or sewing to name just a few possibilities.
A word of caution: when you’re no longer overeating, you want to avoid substituting one activity that creates problems for you with another activity that creates problems for you. Those could look like shopping, scrolling on social media, relying on other substances, or overworking. I want to steer you away from things that will leave you feeling empty and towards things that will fill you with true satisfaction and joy.
Topics covered in this episode include:
Let’s talk about how to fill your time when you’re no longer relying on food!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:32:08
How to Raise Your Morale - World Mental Health Day
10/10/2023
There are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising your own morale?
Morale is pretty low right now across the board, but it’s particularly tough in the medical field. I want to have an open conversation about what causes low morale and share some simple and practical ways for you to raise your morale.
This episode is airing on World Mental Health Day, so take this as an opportunity to check in with your mental health and overall well-being and maybe use some of the tips in this episode to show yourself a little extra love and care.
Topics covered in this episode include:
Share this with someone in your life who is struggling with morale and work on it together! You’re not in this alone.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:35:12
Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc
10/3/2023
Let’s talk about in-laws.
Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for you.
Maybe you don’t have difficult in-laws but you have other challenging relationships in your life that you’d like to work on—this episode applies to you too.
In this episode, Dr. Amruti is here to share how healing her relationship with herself led to healing her relationship with her mother-in-law, and it all started with weight-loss coaching. She will teach you how to shift your focus to things within your control so that you can be happier in all your relationships.
Dr. Amruti teaches women how to feel better in their relationships with their mother-in-laws, by rewiring their brains and stabilising their nervous systems. She teaches them how to become aware of their current thinking and tweak it slightly to feel better, to take better action and create results they had only dreamed of.
Topics covered in this episode include:
Turns out, you don’t have to have a bad relationship with your mother-in-law. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Check Out How to Get On With Your MIL Without Her Changing: amruticoaching.com/mil
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:35:12
Becoming Type A-
9/26/2023
I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality.
Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit?
In this episode of Weight Loss for Busy Physicians, I’m exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why these labels can sometimes start causing problems.
If you enjoy being a Type A, don’t worry; I’m not here to tell you that you need to change your whole personality. If it’s working for you, that’s great! I just want to get you thinking about how that label might be forcing you into a box that you don’t always fit into and how to tap into other parts of your personality that could be getting left behind.
Topics covered in this episode include:
Let’s talk about the identities that we give ourselves and whether they help us or not.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:30:37
Healthy Reflection vs. Rumination
9/19/2023
What’s the difference between reflection and rumination?
Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite.
In this episode, we’re taking a deeper dive into the differences between reflection and rumination and the characteristics of each. You’ll learn how to identify rumination quickly and move past it into a healthier mental space. We’ll talk about why rumination is not helpful and self-reflection is and how to cut back on time spent ruminating to make more time for healthy reflection.
Topics covered in this episode include:
If you often find yourself ruminating on something you said or did a long time ago, or on feedback that you beat yourself up over, you will benefit from the tools in this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:31:29
Capability vs. Capacity
9/12/2023
Just because you’re capable of doing something, doesn’t mean you have the capacity to do it.
So why do we feel like we have to say yes to things even when we know we’re at max capacity?
As women in the healthcare industry (or really any industry) we tend to fear being perceived as incapable. You may not even realize it, but subconsciously you might be holding onto the idea that if you say no to something, your colleagues are going to think you can’t do it.
Ultimately, that’s just not a good enough reason to do things, so in this episode of Weight Loss for Busy Physicians, I’m sharing some questions that you can ask yourself to identify whether or not you want to do something and have the capacity for it.
We’re also talking about how to say no when you know that what you’re being asked to do isn’t right for you.
Topics covered in this episode include:
If you have a hard time saying no to things, this is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:26:36
Outrage Addiction
9/5/2023
Are you guilty of outrage addiction?
Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There is so much information out there on this topic, but in this episode of Weight Loss for Busy Physicians, I want to talk about it in your life.
There are so many people talking about the problems with outrage addiction but no one talking about the solutions. That’s why in this episode, we're not just pointing out the problem – we're exploring the remedies and strategies to break free from this mind-consuming cycle.
Topics covered in this episode include:
You don’t have to let outrage addiction consume your life. Tune in now to find out how to navigate through outrage and towards a more empowered state of being.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:35:13
The Shame of Gaining Weight Back
8/29/2023
Why do we feel shame so heavily around gaining weight back after losing some?
There is an explanation for this when we think about the messages we receive about weight throughout our lives, but those external messages don’t actually mean anything about your worth at all. I’m making it my mission to release you of the shame surrounding weight gain.
In this episode of Weight Loss for Busy Physicians, I’m unpacking how to separate your body from your self-worth. I really think it’s time we stopped shaming ourselves for gaining weight back and started working on our self-love, self-compassion, and self-worth at any weight.
Topics covered in this episode include:
It’s easier to love yourself when you’ve reached your goal and you’re maintaining the weight you want; it’s harder to love yourself when you’re not. That’s the work we need to do, and it starts here.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:28:10
You Are Allowed to Lose Weight
8/22/2023
Do you feel like you’re allowed to lose weight?
Not too long ago, I started noticing that there’s a lot of messaging surfacing online telling women that it’s not okay to lose weight. Women (especially celebrities) who lose weight come under a huge amount of fire and are shamed by other women for their decisions. Don’t women face enough shame already without us adding this to their plates?
Here’s the thing. I think it often starts with good intentions from women who have had negative experiences with weight loss and don’t want anyone else to go through it. The problem is, it goes too far when we try to tell other adult women how to live their lives. Only you know what’s best for you, and guess what? If weight loss is part of what’s best for you, that’s okay!
If you’re worried about how other people will react to your weight loss, use this episode to help you navigate those conversations.
Topics covered in this episode include:
You don’t need anyone’s permission to do what’s best for you. Use this episode to give that permission to yourself.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:22:38
Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD
8/15/2023
What if you had the data to prove that your coaching program works?
Over the last couple of years, we’ve been doing a study behind the scenes to see how well the Weight Loss for Doctors Only program works. My guests in this episode, Mia Woodward and Elisa Boden, did the bulk of the work in this study, and I wanted to invite them to talk about the process and results with you.
Mia, Elisa, and I are sharing what the research process was like, what we learned from it, and why you should measure your program results.
Mia is a clinician scientist and certified life coach who studies behavior change, and Elisa is a gastroenterologist and certified life coach who coaches physicians and patients. She helps physicians with burnout and patients with inflammatory conditions of the GI tract.
Topics covered in this episode include:
Have you ever thought about conducting a study on your program results? You know that your method works, now collect the data to prove it! This episode will show you how.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Visit Mia’s Website: https://miawoodward.com/
Visit Elisa’s Website: https://healthymindsetforibd.com/
View the Weight Loss for Doctors Only Study Results: katrinaubellmd.com/results
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:40:12
Welcoming All Women Physicians
8/8/2023
Have you ever wished you could join Weight Loss for Doctors Only but you don’t quite meet the criteria? Listen up for an announcement at the end of this episode!
I’ve been wanting to have a candid chat with you about the lessons we learn throughout life, how things change, and how the way we think changes too. Does that sound okay?
In this episode, I’m talking through why I set my coaching program up the way I did seven years ago, how it’s evolved since then, and what I’m changing about it now. If you love the program, don’t worry! Everything you love about Weight Loss for Doctors Only is here to stay, it’s just getting a small upgrade.
Topics covered in this episode include:
If you enjoy more casual and chatty episodes and you’re interested in what’s been going on around here behind the scenes, this one's for you!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Join Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:21:43
Weight Loss Success Story: Geri Aitken, DO
8/1/2023
Are you ready to hear from another Weight Loss for Doctors Only student?
It’s all very well for me to tell you about the program, but I think it’s so much more helpful for you to hear from the people who have been through it. I’m so excited to bring you another weight loss success story in this episode.
Geri Aitken, DO, is here to share her journey with you. She’s inviting us into the story of her life to learn about her experiences with weight from childhood until now and how coaching changed everything. It’s so inspiring to hear Geri talk about her journey to self-love and how that has spilled into other areas of her life.
Topics covered in this episode include:
If you’re someone who always puts others’ needs before your own and feels selfish for prioritizing yourself, Geri’s story will resonate with you. Tune in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a review of my book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:39:39
Wanting to Want It
7/25/2023
Do you find yourself wanting to want it again?
You know what I’m talking about. You started working on your goal and you were so excited and motivated, but now the results have stalled a little and it’s hard to get that motivation back. Your desire to do the work has fizzled and you just don’t want to anymore. Where do you go from here?
First, know that you’re not alone; we’ve all been there. Second, I’ve worked through this and I know how to help you! There are some simple things that you can do to reignite that spark and get yourself excited to work on getting results again, and I’m sharing them in this episode of Weight Loss for Busy Physicians.
I’m going to help you motivate yourself to want it so that you can get back on track for the final stretch to reach your goal. You’ve got this!
Topics covered in this episode include:
Tune in to recommit to your goal and remind yourself why you want it.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a review of my book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:27:34
Lighting a Fire Under Yourself
7/18/2023
Are you struggling to find the motivation to start working toward your goals?
Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I’m sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she’s waiting for you to get started!
Topics covered in this episode include:
Once you get moving and you can see yourself progressing toward your goals, it gets easier! An object in motion stays in motion, right? You’ve just got to start building momentum. Will you let me help? Tune in to get started.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Register for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Duration:00:26:09