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Fresh Validation

Health, Home & Life

Hope and Elaina are the creators of the Fresh Validation Podcast. This podcast is meant to reach anyone wanting to learn about and relate to topics surrounding mental health, personal growth, relationships, and lifestyle. Hope and Elaina's golden rule is ensuring that everyone's experiences are treated as valid.

Location:

United States

Description:

Hope and Elaina are the creators of the Fresh Validation Podcast. This podcast is meant to reach anyone wanting to learn about and relate to topics surrounding mental health, personal growth, relationships, and lifestyle. Hope and Elaina's golden rule is ensuring that everyone's experiences are treated as valid.

Language:

English

Contact:

9205393251


Episodes
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Exiting Our Lazy Girl Era

3/18/2024
In this episode, Elaina and Hope talk about the "lazy girl era" that we have felt before and what they are doing to get into their motivated selves. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:01:01:46

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How To Have Social Confidence

3/11/2024
Hi everyone! Happy Monday! Today, Elaina talks about social confidence and how to go about anxiety in social situations at work or in regular day-to-day life. Elaina also talks about situations that she has had social anxiety and how she relieves that stress in social situations. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:33:50

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The Importance of Spending Time Alone & Getting To Know Yourself Better

2/27/2024
This week, Hope discusses the power of spending time with yourself in solitude, being thankful and content in waiting seasons, "dating yourself" and trying things out of your comfort zone, and how alone time can be beneficial to not only you but those you love. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:33:17

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First "Loves" & What To Know About Finding Love at a Young Age

2/19/2024
On today's episode, Elaina and Hope talk about their first "love" and what their experiences were like. They talk about what they hope people know about finding their first love and whether or not to take things seriously. The girls also go into what makes someone beautiful or attractive whether it be making friends or getting a new boyfriend. Watch our podcast on YouTube! https://www.youtube.com/channel/UCa-E3R-RVNxPoGv5mjyAYTg Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:53:13

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Life of a Driven College Student / with Shelby George

2/12/2024
Welcome Shelby George, a great friend, and a driven woman. Shelby goes into her life growing up into being a full-time college student to be a nurse. She talks about what made her want to go into nursing, who inspired her, and where she is headed with her nursing degree. She also goes into her dating life, what it has been like dating in college, learning from prior relationships, and what her views are now on relationships. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:47:43

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Views On Marriage, Perspectives on Parenting, & Obstacles of Growing Up / With Kane Schumacher

2/5/2024
In this episode with Elaina and Kane, they go into talking about their views on marriage, "gender roles," what they want to be like as parents, and more. Kane goes into specifics on how he grew up with divorced parents and what his childhood was like being in a separated household. Listen in to hear more! Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:40:22

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Find Peace By Working Through Your Frustrations

1/29/2024
In this short and sweet solo episode, Hope reflects on recent frustrations that have caused her to feel anxious and even disappointed in herself. Hope walks through some real examples to show her thought process and offers helpful advice for those who can relate to her in any way. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:21:15

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The Steps to Achieving Your Dreams / Overcoming Self Doubt, Not Caring About Others Opinions, & Setting Yourself Up For Success

1/15/2024
You want to start living your dream, but where do you start? Elaina has all the answers on how she is getting to achieve her aspirations and how to start. Listen in on Elaina speaking on how she plans to achieve her biggest dreams with just a few steps. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:33:26

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Annual New Years Resolutions!

1/8/2024
Today Elaina and Hope go over some of their New Years resolutions and what they hope to accomplish in 2024. Listen in to hear all about their goals, plans, and intentions for this year! Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:44:26

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Why Do Our 20s Feel Like "The Panic Years"? / Needing to Slow Down

12/18/2023
Hope unravels the reasons why she's felt "panicky" in her 20s, and they might apply to you, too. After all, there is a lot of pressure to amount to certain standards and be a certain type of person. But what can we do to mitigate the anxious feelings, help ourselves focus on slowing down and being present so that we can enjoy these years? Hope shares what she has been and will be doing to help herself feel more peace and contentment. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:34:09

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How To Disagree While Maintaining Your Friendship

12/11/2023
Is it possible to disagree in a friendship and still be close? Hope and Elaina go into the conversation of disagreements in friendships. A friendship disagreement shouldn't be the end of a friendship, so wouldn't it be easier to talk through the argument with your friend? Listen in to hear more about the girls' advice on this topic! Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:36:11

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Be Your Own Advocate for Your Health / Struggling with Hormonal Imbalances

12/4/2023
Ladies, listen up... you need to be your own advocate in the healthcare setting, and the girls explain why in this episode. Elaina goes into detail about her health complications and how she's treating her hormonal imbalances. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:48:56

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Answering Your Questions / Funeral Directing, 75 Hard, and My Faith

11/27/2023
In this week’s episode, Hope answers all of your questions for her! She goes into detail about her job and the intentionality that it takes to work in the death care industry. Hope also shares her opinion on 75 hard and why it is/isn’t a good idea, and finished the episode by sharing a bit about her relationship with God and how He has been with her in her 20s so far. Time Stamps (2:33) my mom told me I’m not myself on the podcast?! (5:12) this podcast's theme (6:10) the juicy deets on funeral directing (my job) (15:32) my (controversial?) thoughts on 75 hard (27:25) how God has saved & helped me in my 20s (42:28) outro / where you can find us Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:43:32

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Truth or Drink / with Kaira Guzman

11/20/2023
Truth or Drink. She's a dangerous game. Today, Kaira and Elaina play truth or drink with very juicy questions! Listen in to hear all about their truth or drink game! Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:42:56

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The Journey to Success in Your 20s

11/13/2023
Today, Elaina and Hope talk all things success. They start off by discussing societal views of success and the cost that seems to come with reaching it. The girls get into why money does not equal success or happiness, and also share their own experiences with success based on where they’re at now in life. Time Stamps (0:33) Intro / life updates (8:15) Being transparent about the road to success (11:02) What happens once people reach success is twisted (14:07) Major success, but at what cost? (16:28) Contributors to success besides money (20:02) Elaina’s vision for success and future aspirations (22:42) When our ambition and creative juices flow (28:11) It’s all about the risk / social media (31:34) The dream of owning a business and being your own boss (34:55) The world is better because of art / Elaina’s art (39:28) We all start somewhere, at different points (41:15) Outro / where to find us Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:43:17

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Holiday Themed Episode! / Favorite Christmas Movies, Songs, Snacks, & Experiences

11/9/2023
Snuggle up with a hot cocoa and cozy blanket for this holiday / Christmas themed episode! Hope shares all of her favorite things about the holidays including Christmas movies, holiday-themed snacks, gifts she’s looking at, and so much more. She even plays snippets of her favorite Christmas classics so you can hear them in real time and have them on repeat too this holiday season. Happy listening! Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think.

Duration:00:37:49

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Nostalgia / with Kaira Guzman

10/31/2023
Ever think of something that brings back all the nostalgic memories? This episode with Kaira and Elaina will bring ALL those fun memories back. Listen to fun stories about what they did when they were kids, what music brings them back memories, and the lifestyle they lived as kids. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:01:09:25

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You’re Not Your Job / Maintaining a Work-Life Balance and Positivity

10/28/2023
This week Hope shares several random things that have been on her mind, including tea about the Hollywood/music industry, feeling guilt about doing Accutane treatment, and more. But, stick around until the end because Hope opens up about the difficult week she had and why it challenged her physically, mentally, and emotionally. Hope also shares how the hardships of her work week will shape her for the future, and notes the importance of prioritizing a work-life balance. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:33:47

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A Healthy Morning Routine Can Change Your Life

10/16/2023
A healthy morning routine is no small thing. It helps you stay disciplined, patient, positive, and allows you to show up for yourself and others in your life. Hope shares that the past week of following a solid morning routine completely changed her mood and perspective. Better yet, she offers great advice on how you can set yourself up for a successful day as well. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:30:13

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How To Be Happy With What You Have & Stop "Needing" More

10/9/2023
When do we stop wanting more? In this week's episode, Hope dives into the universal struggle of feeling like we always need more to be satisfied and happy (which isn't true, by the way). She also discusses the importance of having your own voice and making sure that you don't let people shame you into living timidly or fearfully. Instagram: https://www.instagram.com/freshvalidationpodcast/ Facebook: https://www.facebook.com/freshvalidationpodcast/ Tik Tok: @freshvalidationpodcast Email: freshvalidationpodcast@gmail.com Don't forget to rate, follow, and let us know what you think. Happy listening!

Duration:00:42:52