Learn True Health with Ashley James

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Hello True Health Seeker! I am thrilled to announce the launch of my book, Addicted To Wellness: The Healthy Addiction: 12-Week Workbook for Creating a Lifelong Love of Well-Being. You can find it here on Amazon: https://www.learntruehealth.com/addictedtowellness As part of my book launch celebration, the first 50 readers to post a selfie with my book on their social media will receive a fun book launch gift bag from me filled with limited edition goodies and my favorite health products! Once you have purchased my book and received it in the mail, take a pic of my book in your hands, post it to your social media and tag me (@2learntruehealth on FB or @learntruehealth everywhere else), and then send me an email with a screenshot of your post and your mailing address so I can send you your gift bag! I have a big favor to ask those of you who are fans of my show. After you go through my book, please consider giving it a 5-star written review on Amazon to help me promote it. The more 5-star reviews my book gets, the higher Amazon will rank it, which will help it reach more readers! With your help, my book reaches more people so that together, we can help more people Learn True Health! THANK YOU! To Your True Health, Ashley James Integrative Health Coach, Podcaster, Anxiety Cessation Expert & Author PS. Want to know what my book is about? To sum it up, It's about developing cravings for wellness by experiencing fun health habits that build you up and give you more energy, mental clarity, better digestion, deeper sleep, joy, and more! You can buy my book here: https://www.learntruehealth.com/addictedtowellness

The Launch Of My Book Is Finally Here! Launching in February! https://www.learntruehealth.com/addictedtowellness

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Check out the nano silver we discussed: https://www.learntruehealth.com/silver - I got you a discount! Use coupon code LTH at checkout. Get Keith's book for free: https://silveruseinstitute.com. 514: Nano Silver: Nature’s Answer to Microbial Threats https://www.learntruehealth.com/nano-silver-natures-answer-to-microbial-threats/ Unlock the secrets of nano silver with Dr. Keith Moller and Ashley James, as they explore the groundbreaking impact of this tiny powerhouse on health and medicine. Prepare to have your misconceptions about silver shattered, as we reveal its true potential in everything from enhancing antibiotics to transforming dental surgeries into pain-free experiences. Highlights: Intro: Hello True Health seekers and welcome to another exciting episode of the Learn True Health podcast. I am so excited for you to hear this episode. This episode is going to save people's lives. This is how important it is. So I'm going to be really quick. Two websites that you got to know about. One is to get Dr Keith's book for free. Now you can buy a hard copy of his book if you wanted to, but he gave his book to the world. It is silveruseinstitute.com. And then you can use the coupon code LTH at learntruehealth.com/silver. That's learntruehealth.com/silver If you'd like to purchase the Nano Silver that he talks about today. It's phenomenal. I am so excited. So, without further ado, enjoy today's episode. Ashley James (00.45.502) Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is episode 514. I am so excited for today's guest. I've actually been waiting a really long time to interview Dr. Keith Moller, who was referred to me by Tim James. Tim James, I've had on the show before I've been on his show. It's been wonderful. There's not like someone out there judging and deciding who's the top and who's the second leading expert and who's the third leading expert. But Keith, I think you're up there probably right up there at the very top, a leading expert in not only understanding silver when it comes to medicine, but Nano Silver technology and utilizing it for health, for wound healing, for the immune system. You've been involved in over 400 studies and just specifically around this topic of using silver. I am so excited to dive into this. I've been using silver, not Nano Silver, but I've been using like colloidal silver, for example, for myself for over 25 years and absolutely love it. And then when I heard that it was kind of trash in comparison to Nano Silver, and it's like a totally different thing in comparison to this far superior medicinally product that we can get and use for our immune health. I was intrigued. But there's a lot of controversy. There's a lot of misconceptions. A lot of people, you know, saw the blue man on some kind of talk show 15, 20 years ago and decided that, silver was bad for us, that it's a heavy metal, that we shouldn't use it in medicine, or shouldn't use it to help to support our immune function. And of course, MDs like to poo poo anything that isn't a pharmaceutical drug. And so there's just been a lot of misinformation, but considering how many studies, and this is just widely studied, there's so much great information around this. I'm very excited to have you today so you can share with us the benefits of Nano Silver and how safe it is and how effective it is. So welcome to the show. Dr. Keith Moeller (03:08.264) Ashley, it's a pleasure to be with you. And yes, we can go over all those things. I have worked for decades with some of the top scientists in the world, MDs, DOs, naturopaths, all groups of people, dentists, really all over the world. And what I find is that if you have doctors and groups that like to study, silver is very highly regarded. If you have the old time boys that, I learned it this way, it's gotta be this way and I can't add anything to that, yes, you're going to get nowhere. But if you really want to know about silver and the...

Black Friday / Cyber Deals: If you listen to this after the end of the sales, visit LearnTrueHealth.com/awesome to get the latest discounts I secure for my listeners on my top favorite health things! Analemma learntruehealth.com/structuredwater November 17th until November 26th 25% on all products using coupon code LTH25 Sunlighten https://www.learntruehealth.com/sunlightensauna Pre-Black Friday / Black Friday Nov 13-25thSave up to $1,149 (Includes free shipping on Amplify and Signature models) Cyber Monday Nov 27th-Dec 1stSave up to $950 (biggest savings on Amplify) Mag Soak Livingthegoodlifenaturally.com 35% off with coupon code LTH at checkout Medicinal Aloe Drink LTH.com/aloe BFLTH for 7% beginning Monday 20th and ending Sunday 26th at the end of day. Organix Therapeutic Mattress BEST SLEEP OF YOUR LIFE! https://learntruehealth.com/organix 10% off, free shipping, free mattress protector, free bamboo sheets, OR two non-toxic/chemical-free healthy pillows PLUS a copy of my latest book. IIN IIN: 45% off IIN's Health Coach Training Program! (with coupon code "ASHLEYJAMES20") Visit https://www.learntruehealth.com/healthcoachtraining to learn more and see all the courses! Curious but want to learn more before you dive in? Get a free sample class here: https://www.learntruehealth.com/coach The 45% off sale ends on the 25th! 513: Psychophysiology Breakthrough Cure For Long Haul and Pain https://www.learntruehealth.com/psychophysiology-breakthrough-cure-for-long-haul-and-pain Unlock the secrets to overcoming chronic pain and illness as Dr. David Clarke, a trailblazer in psychophysiologic disorders, reveals a revolutionary, drug-free path to recovery. Our latest episode goes beyond the surface of physical ailments, exploring the deep-seated emotional traumas that often fuel persistent health challenges. Dr. Clarke's expertise shines as we traverse the landscape of mind-body therapies, offering hope and transformative healing practices for those afflicted by conditions like long-haul COVID, chronic pain, and unexplained medical symptoms. Highlights: Intro: Hello True Health Seekers and welcome to another exciting episode of the Learn True Health podcast. I am so excited. If you listen to today's interview with Dr. David Clarke, it's possibly one of the most important interviews I have ever done in the last seven years and will ever do. He presents today the now proven treatment that is drug-free, that very quickly helps people to recover from chronic pain, from unexplained illness, from those mystery illnesses. Right. When the doctors are like, well, we've done everything we can do and you still are sick, those kind of things get resolved and even long haul covid. It's restoring people back to their true health and I'm just so thrilled that we can get this information out there. Please share this with those you care about, share this with everyone, because we've got to get this out there. This one interview, the information that Dr. David Clarke has the potential to completely change the entire world of medicine, the entire world of healthcare. That's how exciting it is, and before we get to that, I'm going to blast through six sales that are coming up or have just started that I want you to know about, because these are my favorite health companies and they're giving us huge discounts for Black Friday for the Thanksgiving 2023. But if you're listening to this and it's no longer Thanksgiving, I want you to go to learntruehealth.com/awesome. That's learntruehealth.com/awesome to get the latest discounts that I secure for my listeners. All my top favorite health things that I want you guys to know about. The list is always there and it's always going to get updated to the latest stuff, so go check that out. But right now, if you're listening and you just dropped this episode and you're just listening during November 2023, here's the sales I want you to know about. I'm going to go through this...

Have you seen the new page on my site where I compiled a list of everything I love and recommend health-wise? https://www.learntruehealth.com/awesome Stay tuned for updates on the upcoming launch of my new book/health challenge journal! Break Free: Defeat Cravings, Overcome Overeating with Dr. Glenn Livingston https://www.learntruehealth.com/break-free-defeat-cravings-overcome-overeating-with-dr-glenn-livingston This episode welcomes back a familiar voice, Dr. Glenn Livingston, the creator of the Defeat Your Cravings system. Dr. Livingston opens up about his personal struggles with food and how this led him to develop his groundbreaking approach. Together, we discuss his new book, Defeat Your Cravings, and share valuable insights into the process of making lasting changes in your relationship with food. We also share strategies for controlling cravings, defeating emotional eating, and finding pleasure in healthier options. Highlights: Intro: Hello True Health seeker, and welcome to another exciting episode of the Learn True Health podcast. I went through something very interesting in October and that's why it took me so long to publish the next episode. I lost my voice for a few weeks and, as I'm hearing my own voice, it's not 100% back yet, but every day I'm getting better and better. So I had quite the adventure in health last month, which of course, included, like I said, losing my voice, and I'm very excited to compile everything I learned from the experience and I'm definitely going to be putting together something for you guys in the near future, where I'm going to share what I found out really worked. So I was hit out of nowhere with really bad bronchitis. It was the weirdest thing. I went from totally fine to boom, 100% bronchitis, which led to losing my voice, and the adventure which was last month in my health journey led me to discover a few things that I hadn't used before. I used all my whole bag of tricks, everything I normally use, all the herbs and the homeopathy, the phototherapy patches which actually was the single most important thing in getting my voice back. I went from I'd open my mouth and no sound would come out. I put one of the patches on that, specifically designed to generate healthy new tissue and decrease inflation, and almost immediately I was able to talk again, albeit squeaky and a little gravelly, but it was really amazing to see how, just how fast it helps. So the phototherapy patches I was amazed by, as all my tools I use, but none of it was 100% helping me overcome. And I really wanted to avoid the use of antibiotics for several reasons, one being that I am highly allergic to most antibiotics, so that is just not fun for me. In general, and, being the health nut that I am, I will choose antibiotics when I absolutely need it. But I wanted to challenge my body to overcome, and my Naturopath watched me the whole time and said yep, you're fighting it, you're good, you're fighting it, it's not getting worse. It definitely was a really bad case of bronchitis that came out of nowhere. It hit me so hard. It was the weirdest thing, but what I learned was amazing. And, of course, the whole journey is something that I take as a lesson to be able to pass on and help others. So I'm going to put together all the things that I use that really helped. Now I have Episode 115 and I've done this a few other times in the podcast where I've shared the tips and tricks and the home remedies for overcoming cold and flu and supporting the immune function and also just making yourself feel better while you're going through the experience. So there's lots of information I've already shared, but I'm going to give you my updated version soon, based on what I went through for most of October, including some new stuff that my Naturopath had me do and it really helped, and it's not something I'm comfortable sharing on the podcast because it's pretty interesting. But I think what I'm going to do is...

Use coupon code LTH at energybits.com to get your supercharged spirulina and clean chlorella! Check out becoming an Integrative Health Coach by taking the free sample class: learntruehealth.com/coach 511: Grow A Younger Brain, Phycocyanin & SOD Spirulina Algae Secrets https://www.learntruehealth.com/grow-a-younger-brain-phycocyanin-sod-spirulina-algae-secrets In this interview with Catherine Arnston, founder of EnergyBits, the focus is on the transformative health benefits of algae. Catherine discusses the potential of algae in improving brain function, preventing cancer, and enhancing cardiovascular health. Emphasizing the importance of choosing clean sources of algae, she explains why EnergyBits prioritizes product quality. Practical advice is provided on incorporating algae into daily meals, with a particular emphasis on the distinctions between chlorella and spirulina. The conversation also delves into the production process and nutritional profiles of these microalgae, highlighting their rich content of essential nutrients. Catherine expresses her aspiration to pursue further research in algae nutrition, concluding with a discussion on the critical role of algae in gut health and their potential to revolutionize overall well-being. Highlights: Intro: Ashley James (00:00.737) Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is Episode 511. I am so excited for today's guest and I know you will be too when you hear that we have Catharine Arnston back on the show. So excited to have you back. Welcome. Catharine Arnston (00:24.804) I think this is my third, or is this my fourth? Ashley James (00:27.340) No, this is more than your third. Let me give you the list. You might be up there for one of my guests that's been the most frequent. Actually, frequent flyer. That's it. We've given you the Learn True Health frequent flyer. You've entered the Frequent Flyer Club. We had you in Episode 234 talking about algae, just going deep into discussing algae and chlorella and spirulina. Episode 265, we talked about the superfood components of algae. Episode 266 was all about vitamin K2, of course, from algae, which is a great, great source. Episode 357, debunked algae myths. I really like that one because, everyone's an expert these days and just because they have doctor in front of their name and then they write some article that was just a real misconstrued idea from one study and then all of a sudden everyone's it's bad science and everyone's running around like it's the truth and we have to really keep our heads about us and look a little deeper and so I really liked that episode. And then you were on Episode 487, mitochondrial self-healing superfoods, which we dove deep into chlorella and spirulina, understanding how they can help us not only detoxify, not only nutrify, but also help the mitochondria be healthier. And of course, when you get into understanding the body's ability to heal itself, you learn that- every disease has one thing in common besides inflammation. Go a bit deeper than that. On a cellular level, every disease becomes a mitochondrial disease. And if your mitochondria isn't working, you're dead. Catharine Arnston (02:11.923) Yes, exactly. And by the way, 90 percent of that inflammation is in the mitochondria. So their mitochondria and inflammation are inseparable. If you understand mitochondria, you will understand how to maintain, protect and regain your health. It's that simple. Ashley James (02:28.947) And you love digging into research and then, bringing it back to us and giving it to us in a way that we can, we can take your thousands of hours of diving in through the years. And then you condense it and give us, the bullet points we need to know so that we can walk out into our life with this information to best help ourselves be healthy, as healthy as possible. This is episode 511. Can you believe it? I know, is that cool? Catharine Arnston (03:03.016) Oh my...

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group Dr. Wendie's gift to you: www.fivejourneys.com/promo 510: Mastering Wellness with Dr. Wendie Trubow https://www.learntruehealth.com/mastering-wellness-with-dr-wendie-trubow/ Are you taking a backseat in your own health journey? This episode, featuring the brilliant Dr. Wendie Trubow, will inspire you to grab the wheel as she shares her knowledge on small daily habits that can make a big difference in your health. From the importance of thoroughly chewing our food to selecting a proper mattress for optimal sleep, Dr. Wendie walks us through the small but impactful changes we can make to achieve overall wellness. She also underscores the crucial role of maintaining a good sleep routine, and the often underrated impact of melatonin on our health. However, our conversation with Dr. Wendie doesn’t stop at sleep and nutrition. We also delved into the role of regular exercise and sweating in our bodies’ detoxification process, and how even the busiest of us can incorporate this crucial step into our daily lives. We explore the underappreciated aspects of digestion and stress management in nutrient absorption and the potential consequences of neglecting these areas. Dr. Wendie also talks about her functional medicine approach and how telemedicine is revolutionizing the way care is provided. In the final part of our discussion, we touch on the importance of self-love and its connection to our relationship with food. Dr. Wendie shares insights from her upcoming book and how she has navigated her own health journey through making healthier food choices. She also gifts us with her personal smoothie recipe, and the surprising ingredient she adds for prebiotic support. This episode is a treasure trove of practical tips and scientific knowledge that will give your health a major boost. So, take a seat, tune in, and empower yourself with the tools to take charge of your health today. Highlights: Intro: (0:00:000) Ashley James: Hello True Health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We had an amazing episode with Dr. Wendie Trubow, who's coming back on the show. We had her in Episode 482, where she shared her personal story of recovering from mold and heavy metals and environmental toxins. She teaches about mycotoxins and how we can repair the gut in order to repair our immune system, in order to gain true health. That was Episode 482, and she comes back today to teach the foundations of health and where to start. If you're feeling unwell or if you're feeling good but you know that there's a better you you could have. You know that there's like man, I feel good but I'm not optimal then we're going to go through a checklist today of things that you can do to improve, to tweak, to biohack, to enhance your health tiny, tiny tweaks that make a huge difference when it comes to digestion, absorption of your nutrition and optimization of your immune system and increasing joy and happiness in your life. Basically, we're just going to go through and look through all the little things you do each day that make a huge difference. Recently, I heard someone talk about the little things that make the big difference. For example, if you skipped brushing your teeth today, there wouldn't be any substantial change to your dental health. If you went a week without brushing your teeth. Obviously you'd have bad breath and your teeth would kind of feel fuzzy, but no real substantial change to your dental health. Now you go five years without brushing your teeth and you're going to be screaming in pain in the dental chair and be very, very, very uncomfortable....

Check out Episode 496 about the wearable tech I talked about during the show: https://www.learntruehealth.com/phototherapy-patches Check out Episode 106 about becoming a health coach! https://www.learntruehealth.com/holistic-health-coach-joshua-rosenthal Get a free Health Coach Training sample class from IIN: https://www.learntruehealth.com/coach Get your Analemma Structured Water Device: Coupon code LTH at learntruehealth.com/structuredwater 509: Ten Steps to Radical Remission https://www.learntruehealth.com/ten-steps-to-radical-remission Ashley James And Liz Curran Liz Curran explores a transformative journey toward radical remission and spontaneous healing. Through ten crucial steps, Curran guides readers on a holistic path that encompasses emotional, mental, spiritual, and physical empowerment. She emphasizes the role of spirituality and self-advocacy in achieving well-being, underlining the interconnectedness of these elements. Curran's work underscores the profound influence of one's inner strength, belief in a higher power, and a comprehensive approach to healing. Ultimately, this engaging exploration inspires individuals to take charge of their health and well-being while embracing the powerful potential of holistic self-advocacy. Highlights: Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. We have an amazing guest today. I can't wait for you to dive in and listen to Liz. This is exactly what the Learn True Health podcast is about. It's about showing you that there's this quantum-level healing that's available to you. And I know that for some people, that sounds corny, that sounds too good to be true. That sounds far-fetched or just exaggerated. There's so much proof. There's so much evidence to support the idea that we can radically change our health, that even though against what all the people in lab coats have said to you in the past, that you can shift your life in a way that allows you to have true health, no matter what your diagnosis is. Liz works with people who even have end-of-life stage, beyond stage four cancer, and they go into radical remission. They go into spontaneous healings, or they go into such a beautiful remission over several months where now it's been 10, 20 years and they're still cancer free, or they're still disease free, not just cancer. But, you know, people take cancer pretty seriously. It's one of those diseases where people are willing to fly to Mexico and go around the world to find what's going to help their body heal itself. And so when we look at a major diagnosis, usually we're given a death sentence by a medical professional, or we're told you might have five years or, if you do all the cut, burn, and poison stuff, you may live for five years and it's so morbid. It's such a bleak outlook. And then we have what Liz talks about today, this entire other spectrum where people are plugging themselves into information that supports their body's ability to heal themselves emotionally, mentally, spiritually, and physically and take their body to the next level. No matter what you've been told, take it to the next level. That's what today's episode is about. I am so excited for you to dive into this because it does take a mental shift. There is a belief system change, at least taking on the hope, expanding your awareness of what's possible. That is the first step. Before we dive into today's episode, there are two resources and a story I wanted to share with you. I meant to share it during the interview, and it came up in my mind. The conversation kept going, and then afterward, I was like, Oh shoot. I meant to bring up this one story. It's so cool. We moved almost two years ago, but like 18 months ago, we moved to a new area, 45 minutes away from where we had been living for seven years, and a friend of mine recommended a church that I join. It's a beautiful church that believes in the...

Get your Analemma Structured Water Device: Coupon code LTH at learntruehealth.com/structuredwater 508: Healing Waters: Science of Structured Analemma Water with Dr. Eric Laarakker https://www.learntruehealth.com/healing-waters-science-of-structured-analemma-water-with-dr-eric-laarakker Ashley James And Dr. Erik Laarakker Dr. Eric Laarakker discusses the paradigm-shifting concept of using Analemma Coherent Structured Water to support the body's natural healing abilities. Dr. Laarakker emphasizes the scientific basis and studies that back the effectiveness of this structured water device, challenging mainstream beliefs. The conversation delves into the partnership with Viome to investigate how drinking Analemma water can positively impact the gut microbiome, a crucial element for overall health. Dr. Laarakker's holistic approach to medicine is rooted in the idea that the body possesses inherent healing power, and his work involves resetting the body's information systems to trigger this process. He draws a parallel between the body's functioning and that of a bioquantum computer, emphasizing the significance of water and information in this context. Highlights: Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. I'm going to make this super and jump right into today's episode because it's such a good interview. Oh my gosh, the amount of times my jaw hit the floor is amazing. I can't wait for you to hear it. But first, I have to say a big shout-out to my husband. Today is our 15th wedding anniversary. He's my best friend. He's my teammate, my partner in life, my partner in business, my partner in every aspect, and I feel blessed beyond measure that he's in my life. So, I just want to let you know that if it weren't for him, I wouldn't even be here doing this podcast. You see, he's my rock, and he supports me so much that I just want to basically say my little love message to him. Thank you, Duffy, for everything. I love you so much. And I'm so grateful I can be here helping all of you guys, helping spread this information of health and healing. Our body has an amazing ability to heal itself. We have a God-given ability to heal ourselves. And if you're sick and suffering, I'm here to tell you that there is a way. And through all the information that I bring to you on my show, I hope that I can give you the answers that you're looking for. I was sick and suffering for many years, and my husband married me even though I was sick and suffering. And together, we went down this rabbit hole after rabbit hole, discovering what true health is. Now I have shed all those diagnoses, all those diseases and illnesses and syndromes. I'm still in my health-healing journey, but I no longer have type 2 diabetes, chronic adrenal fatigue, chronic infections, infertility, or polycystic ovarian syndrome. I am a world's better than I was. My husband has also gone through major transformations as well mentally, emotionally, spiritually, and physically, both of us. And I've learned so much from my own show. I'm just sitting in the audience with you guys, just munching on the popcorn, going, “What? I can't believe this.” So, although I consider myself a health expert because I've dedicated tens of thousands of hours of research and diving in personally to help myself heal, and then also over the course of the last ten years helping clients support their body's ability to heal themselves and helping them overcome major health obstacles, I have seen people heal and recover from things that they were told over and over again by medical doctors and the mainstream medical establishment that they have to be on drugs the rest of your life and they'll always be sick. And I'm here to tell you that, most likely, that is not the case. We can support our body's ability to heal itself. Today's episode is one of those things. It's one of those things that is totally outside of...

Sign up for Dr. Elizabeth Guthrie's Free Class: Saturday, August 5, 2023, at 10 am PT https://www.learntruehealth.com/plants Check out the free guides and use the coupon code LTH when trying Dr. Douillard's Ayurvedic herbal blends: https://www.learntruehealth.com/lifespa coupon code LTH 10% off orders $50 and up. Structured Water Device: https://www.learntruehealth.com/structuredwater Use coupon code LTH for the listener discount! 507: Understanding the Polyvagal Theory with Dr. Elizabeth Guthrie https://www.learntruehealth.com/understanding-the-polyvagal-theory-with-dr-elizabeth-guthrie Ashley James & Dr. Elizabeth Guthrie Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine, shares her insights on the multifaceted world of plants and their significance in promoting well-being. She emphasizes the valuable role of invasive species in soil amendment, dispelling misconceptions and illustrating how these plants can be harnessed for nutritional and medicinal benefits. The discussion expands into the anxiolytic effects of Mimosa pudica bark and its role in downregulating the nervous system, with a focus on polyvagal theory and its implications. Furthermore, Elizabeth delves into the significance of the vagal nerve as a conduit of memories and the intricate connection between the gut and brain in shaping overall well-being. Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants Highlights: Intro: Hello true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We have Part 2 with Elizabeth Guthrie, who we had since the last episode, Episode #506. She was a Ph.D. candidate, and now she's officially earned her Ph.D. in Natural Medicine, and she comes back on the show to dive deeper into this discussion of using herbs as our own medicine at home. And we discuss how you can work with herbs, for your own somatics, for your nervous system. I know you'll love today's interview. I hope you go back and listen to Episode #506, which was Part 1. We just continued the discussion. So, even if you didn't listen to 506, you'd still be able to gain lots of information from today's interview. And I apologize; my microphone is just a little bit off. You're still able to hear everything and gain knowledge from the episode. A knob got bumped, so it's just a little bit off, and I apologize. I'm going to correct that and get it all fixed and sound great again. So this interview took place a few weeks ago, which we're publishing right now. But today, I just finished an interview with one of the top scientists around structured water and the analemma, and I'm very excited to be publishing that. And that is going to be the next episode, Episode #508. So be sure to check that out. It's going to come out in the next few days. And Dr. Elizabeth Guthrie is giving us access to her free course, so we want to make sure that you guys know to go to learntruehealth.com/plants and sign up for her free class that she's giving on Saturday. And even if it's past the date, go ahead and go to that link because I'll make sure that it forwards to the course she's giving and any future free talks she's giving. But this particular webinar is going to be fascinating. And if you have any interest in utilizing plants and learning more about natural medicine, learning more about emotional and physical health, emotional, mental and physical health, and working with plants, then I invite you to check it out. I think you'll really like it. Learntruehealth.com/plants takes you to sign up for her free talk coming this Saturday. Make sure you subscribe wherever you listen from, whether it's the Apple podcast app, Android, Google, PodBean, Spotify, even on Amazon Podcasts, all kinds of places, or just on the...

Sign up for Dr. Elizabeth Guthrie's Free Class: Saturday, August 5, 2023, at 10 am PT https://www.learntruehealth.com/plants Check out the free guides and use the coupon code LTH when trying Dr. Douillard's Ayurvedic herbal blends: https://www.learntruehealth.com/lifespa coupon code LTH 10% off orders $50 and up. Structured Water Device: https://www.learntruehealth.com/structuredwater Use coupon code LTH for the listener discount! 506: Dr. Elizabeth Guthrie’s Guide to Herbal Wellness, Somatics, and Healing https://www.learntruehealth.com/dr-elizabeth-guthries-guide-to-herbal-wellness-somatics-and-healing/ In this engaging podcast episode, host Ashley recounts her personal journey of discovering the transformative power of herbs, essential oils, and holistic wellness practices. Her guest, Dr. Elizabeth Guthrie, a seasoned herbalist, joins the conversation in part one, providing insight into trauma-informed practices and their intersection with herbal remedies. Drawing from her background as a 911 dispatcher and her own experiences of trauma, Dr. Guthrie explores the intricate relationship between trauma, herbs, and somatic experiences, shedding light on how trauma can reshape our responses to herbs and meditation. Her expertise underscores the importance of trauma-informed care and the diverse manifestations of trauma in individual lives. As Ashley and Dr. Guthrie share their wisdom, listeners are invited to embrace the multifaceted realm of herbalism as a pathway to holistic healing and self-discovery. This episode offers a tantalizing glimpse into the symbiotic dance between nature's remedies and the human journey toward well-being and resilience. Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants Ashley James & Dr. Elizabeth Guthrie Highlights: Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Before we jump into today's episode, there are a few things that you need to know about, and that is that my guest today has a free online event coming up where she's going to teach an hour-long class, and I want to make sure that you know about it so you can attend and gobble up all those amazing information that she's giving for free, in this hour-long live training that she's doing. In this training, you're going to learn how to choose the right plants for you to accelerate your healing. You're going to learn somatic practices to calm your nervous system and help you to gain access to tools to support your body's ability to heal itself. And isn't that what the Learn True Health podcast is all about? It's helping us to learn how to support the body's ability to heal itself emotionally, mentally, spiritually, and physically. Health encompasses our entire life. Taking a moment to see that there's nature around us that we can utilize and connect to, even something as simple as a cup of tea can help us and gently push the body in the right direction. And that's what Dr. Elizabeth Guthrie comes here today to share. So I want to make sure that you know that you can jump in. Go to learntruehealth.com/plants and sign up for the free talk that she's giving on Saturday, August 5th, at 10 a.m. Pacific time. And if you don't think you can make it, still sign up because a lot of times, these talks are recorded, and then they send the recording out. This is totally free. She does also offer a course that will be offered at a later date. But right now, she is just out there sharing and caring, and teaching. This episode today is part one. The next episode I'm going to be publishing is Episode #507. That one will be part two because we have a continued story, an update from Dr. Guthrie. So enjoy today's episode. Please share with those in your life...

Check out the free guides and use the coupon code LTH when trying Dr. Douillard's Ayurvedic herbal blends: https://www.learntruehealth.com/lifespa coupon code LTH 10% off orders $50 and up. Structured Water Device: https://www.learntruehealth.com/structuredwater Use coupon code LTH for the listener discount! 505: Quantum Healing: Bridging Ancient Wisdom with Modern Science | Dr. John Douillard https://www.learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard Today's podcast discussion centered around quantum healing, ayurvedic herbal medicine, and the benefits of drinking structured water. Dr. John Douillard, an Ayurvedic physician, shared his experiences with structured water and how it positively impacted his energy levels and mental clarity. The conversation also touched on the universality of Ayurveda and how its principles of living in sync with natural cycles apply to people from different regions and cultures. Dr. Douillard emphasized the importance of using whole herbs and their natural microbiomes to support the body's innate healing abilities. The discussion highlighted the synergy between ancient wisdom and modern science in promoting overall well-being and health. Experience Ayurvedic Wellness with LifeSpa – Your Destination for Premium Health Supplements! Don't miss this opportunity to experience the benefits of time-honored traditions combined with modern wellness. Visit https://www.learntruehealth.com/lifespa, and use coupon code “LTH” and immerse yourself in the world of Ayurvedic health with LifeSpa! Analemma Water takes your hydration journey to new heights. As a special thank you to our listeners, enjoy an exclusive 10% discount by using the code “LTH” at checkout through https://learntruehealth.com/structuredwater. Elevate your hydration routine today and embark on a new era of liquid wellness! Ashley James And Dr. John Douillard Highlights: Intro: Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is Episode #505. [0:00:13.6] Ashley James: I am so excited for today's guest. We're going to have a really great show, I can tell. We've got Dr. John Douillard here with us, and in our pre-talk, before I hit the record, I was like, “Okay, we're all set. You got your water.” He's like, “Yeah, I got my analemma water,” and I'm like, “What?” We're both drinking structured water right now. This is so cool. So John, tell me, so you just started drinking about a month ago, and then now you're drinking, all your water is structured. That's what I do. I stir all my water. I've been doing it since just after Thanksgiving. So it's been, what, seven, eight months that I've been drinking the analemma structured water, and I do notice more get-up-and-go, and my plants look crazy. My plants look like I fertilize them with crack, I don't know. It really does make a difference. But you can't just do a little bit. Like you said, you started drinking a little bit, and then you started drinking more and more of your water with structured water, and then you noticed more energy. It's really interesting, isn't it? [0:01:13.9] Dr. John Douillard: Yeah, it really is interesting. I think when I really said, “Okay, I'm going to make sure I drink this water, and also, it helps make me drink more water because I really want to get the effect of it. So I started stirring it. Actually, my staff have one too. So they're stirring it into the big kind of glass, the all filter thing, that they just stir all the water for the day in that, so they're using it too. When I started drinking a little bit more of it, just like three big glasses, like 16 oz glasses a day, I started feeling more energy, more lighter. I always have good energy, but I feel like the energy was so much clearer. I was clear-headed, and I was less weirdly distracted by the world we live in, social media, this, and that. I was way more focused on my quiet time, my spiritual time,...

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group 504: Revolutionary Medical Mattress: Heal and Sleep Deeply https://www.learntruehealth.com/revolutionary-medical-mattress-heal-and-sleep-deeply/ In this interesting podcast episode, Ashley and her guest delve into the world of an extraordinary American-made mattress that originally served as a medical device designed to facilitate healing, even for severe bed sores. Joey Woodward, the current owner of the company, takes the spotlight as they discuss the mattress's unparalleled quality, meticulously crafted by hand in Salt Lake City, Utah, using exclusively sourced US materials. He shares the mattress's intriguing history, originally catering to hospital patients, and emphasizes its durability with a generous 20-year warranty. The podcast encourages listeners to explore the scientific evidence and testimonials on the website, offering an exclusive discount for this exceptionally remarkable health-promoting mattress that promises to be a transformative addition to one's well-being. Discover the wonders of the Organix Bed by placing your order through this exclusive link: https://www.learntruehealth.com/organix or use coupon code LTH or call 1-866-647-5513 and mention Ashley James and the Learn True Health Podcast to get the listener special discount! How do I choose a healthy mattress? Join the FREE Webinar hosted by renowned sleep expert Jason Payne. Register now, free of charge! https://www.learntruehealth.com/bed Highlights: Intro: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. Today features my favorite health device. Out of everything I have in my arsenal, this is the one I use the most — it's my mattress. It began as a medical device that helps the body heal even up to level four bed sores. Those are usually fatal. You can go back and listen to Episode #355 with Bob Rasmussen, who was the chief engineer and founder who originally designed all this. And since then, my guest today has taken the reins of the company and is ensuring that the quality continues well after. The company's been running for 30 years and will continue to hold the highest standards. All materials are sourced in the US. It's made in their facility by hand in Salt Lake City, Utah. But this bed, which, of course, you're going to listen to the interview so you'll hear all about it. I just want to make sure you have this information at hand, so grab a pen if you can, learntruehealth.com/bed, and that takes you to the webinar that I did with Jason. He goes through the different slides that show the science behind it. If you are like me and you kind of geek out on the science and you want to see the studies they've done and see how they measure pressure, go in your mattress, lie on your side, and see how many hours you can lie on your side before you're so uncomfortable on your shoulder and your hip that you have to roll over. I can sleep the entire night on one side. That's how amazingly supportive this mattress is, but at the same time, it's not soft, so you don't sag and hurt your hips and lower back. It keeps your spine perfectly straight while making sure that your shoulders and hips have no pressure. With that said, learntruehealth.com/bed gives you the science webinar if you want to geek out like me and see the science. If you want to look at the website and explore the mattresses that Joey is going to talk about because we're going to talk about the health benefits of this mattress versus other mattresses and the things to look for, especially if next time you are ready to buy a mattress, and what not to get if you're not going to get this...

Episodes About Fasting Mentioned In Today's Episode: 230: https://www.learntruehealth.com/fasting-for-healing 369: https://www.learntruehealth.com/cancer-causing-chemicals 390: https://www.learntruehealth.com/modified-fasting Self-talk episodes: https://www.learntruehealth.com/?s=self+talk Go here to check out the answer to our broken health insurance industry learntruehealth.com/healthcare 503: From Self-Talk to Autophagy: Ashley’s Inspiring 5-Day Water Fast Experience https://www.learntruehealth.com/from-self-talk-to-autophagy-ashleys-inspiring-5-day-water-fast-experience In this captivating podcast episode, Ashley and her husband Duffy delve into their transformative experience with a water-only fast, shedding light on its profound effects on their minds and bodies. They explore various intriguing topics, including the power of self-talk, the remarkable process of autophagy, the intricate workings of the addiction brain, and ultimately the liberating sense of freedom they discovered through this challenging yet enlightening journey. Tune in as they share their insights and reflections, offering a fascinating perspective on the holistic benefits of fasting and its impact on overall well-being. Highlights: Intro: Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is Episode 503. [0:00:13.9] Ashley James: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I just finished my first five-day fast, and I know my husband is shaking his head. He feels like I'm really late to the party. How many fasts have you done? How long have you been fasting? [0:00:33.7] Duffy James: At least, maybe, half a dozen, or maybe more. I don't know, eight? [0:00:37.1] Ashley James: Yeah, we kind of lost track. But when did you start fasting? [0:00:40.3] Duffy James: It was right after I stopped eating meat since early 2018. My first one was around July mid-2018, I think. [0:00:55.2] Ashley James: I remember one that you did in 2020, February of 2020. I remember that one because it was like 17 days, and that stuck in my mind. I remember what we were doing. It was right before all the COVID shenanigans, and that was a 17-day one. How was the longest one you've done? [0:01:17.9] Duffy James: I can't remember if it was 21 or 28 days now because I don't keep track of it. [0:01:23.0] Ashley James: You just kind of go, and then the days go by. [0:01:25.1] Duffy James: Yeah, they do. [0:01:27.3] Ashley James: So my husband has slowly become way more of a fasting expert than me. [0:01:33.6] Duffy James: Not an expert. I just can do it. It's system muscle, right? [0:01:37.2] Ashley James: Yeah, well, so this has been, I guess, my third official fast in my life. I did when I was a kid because I had to because they were doctor's orders. Actually, I wasn't a kid; I was thirteen. And that was the doctor's order, though, because I had a stomach bug. And he's like, you have to stop eating. I'm like, what? And then I did it, and I was fine. I was just hungry all the time, but I was 13. [0:01:58.6] Duffy James: Well, it wouldn't work now because you don't take orders from doctors. [0:02:00.9] Ashley James: Yeah, I don't take orders from doctors. I do take advice from holistic doctors. [0:02:05.1] Duffy James: True. But you don't want medicine—those kinds of doctors. [0:02:08.8] Ashley James: Yeah, those kinds of doctors. Then they also had me on antibiotics. So it was my first time ever to be on antibiotics, actually. I was thirteen, and it's totally my fault because I binged on Halloween candy against my mother's wishes. And that's what you get when you rebel and eat too much sugar. [0:02:26.5] Duffy James: You have an addictive personality. Is that what it is? [0:02:27.7] Ashley James: Yeah, and you also happen to have an addiction brain. But I learned my lesson. So, yeah, I just finished my first five-day fast, and I've gotten a lot of insights, and I wanted to...

Professor of Surgery and Biomedical Engineering 90-Year-Old Dr. Henry Buchwald exposes what's broken in our current medical system and brainstorms how to fix it. Go here to check out the answer to our broken health insurance industry learntruehealth.com/healthcare BOOK: Healthcare Upside Down: A Critical Examination of Policy and Practice https://amzn.to/3pgKSUI 501: The Most Comprehensive and Affordable Health Coverage https://www.learntruehealth.com/the-most-comprehensive-and-affordable-health-coverage In this podcast episode, Ashley James interviews Dr. Henry Buchwald, a 90-year-old physician with extensive experience. They acknowledge that the medical system is broken and driven by profits rather than patient outcomes. Dr. Henry suggests that individuals can take action by voting with their dollars and engaging in consumer activism. They can choose alternative healthcare plans or insurance options that offer better coverage and are more affordable. The episode emphasizes the need to support healthcare solutions that prioritize patient well-being over profit and to seek out individual doctors who can provide personalized care without being constrained by administrative demands. The aim is to shape and reform the broken system through collective action and make it more patient-centric. Highlights: Intro: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I know you're like me, and you are here because you believe that this medical system is broken. There's something wrong. There's something very wrong. We spend the most in the United States than any other nation on our healthcare, and yet we have some of the worst outcomes. It's a for-profit industry, not a for-results industry. It's so corrupt and so sick, and yet as individuals, we feel so helpless. Who are we against these giant industries that have made billions on our backs? They have made billions on keeping us sick and preventing us from knowing the true nature of healing. Because they have to find a drug for that, right? So I have an amazing guest here today. He's 90 years old. He's been practicing medicine for sixty-three years, as a physician, as a surgeon, and as a professor. He's written an intriguing book where he shares his sixty-three years of experience, and he saw the system changing. We're not saying it was perfect sixty-three years ago, but it has certainly gotten worse. My guest today is Dr. Henry Buchwald. One of the things that he suggests, which I thought was really interesting, that we could do as individuals to stop feeling so helpless against them — the 99% against the 1% — well, together, we can vote with our dollars. Another way to say it is consumer activism. But you don't have to go and get out there with a picket sign and march around. When I say activism, a lot of images come to mind of protesting together. We can protest with our purchases. We can choose to buy health insurance or alternatives to health insurance that are even better, that are cheaper, and give us better coverage. And that is why I was so excited about this, when I talked about it in Episode #50 because not every single state has it yet, but most of the states in the United States have this alternative to health insurance that is so incredibly cheap, and it's so incredibly affordable. I think it starts at $78 a month for individuals, and it is $600 or something a month for the average family. It's so comprehensive; there's no network. You can go to any state and go to any physician or any doctor, and you'll be covered. If you are like me and you'd like to put your money towards anything that has to do with helping to solve this problem, solve the juggernaut that is the broken medical system. And when I say broken, it's by design. It's broken when you look at it from a patient standpoint, but it is working very well for those companies who wish to make a profit off of our illness and not help us get better,...

For all the details visit learntruehealth.com/healthcare 501: The Most Comprehensive and Affordable Health Coverage https://www.learntruehealth.com/the-most-comprehensive-and-affordable-health-coverage In Episode 501 of the Learn True Health podcast, the host, Ashley James, introduces Megan Williams, who discusses a better and more affordable alternative to traditional health insurance in the United States. Megan explains that she discovered a system that offers comprehensive and affordable coverage aligned with holistic and preventive healthcare values. They discuss the challenges of navigating the healthcare market and the benefits of this alternative system. Megan highlights that the system is non-profit and aims to provide a solution without someone profiting from it. They address concerns about coverage limitations and the simplicity and effectiveness of the program. Highlights: [00:02.1] Ashley James: Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is Episode 501. Intro: I am so excited for today's guest. We have Megan Williams on the show of the system. I've been looking high and low, for years, for a better way to do health insurance because I'm self-employed. My podcast is my income and all the other things I do like holistic health coaching. I'm self-employed, and so for years, I've had to buy my own health insurance, which usually our family of three pays $1,400 a month for an okay health insurance. It's not that great because we still have to pay $9,500 out of pocket before we really start getting coverage. It's just been very expensive, and we can only see our chiropractor ten times a year. We can only see our naturopath a few times a year. We get one free visit a year, and then everything else is just pretty much out of pocket. It's been very stressful to have to pay for our own health insurance. Talking to a lot of my friends, even their health insurance is covered by their jobs, and it's really not that great. A lot of my friends either end up buying secondary health insurance to try to pat on and compensate for what they have, or some of my friends simply don't have health insurance at all. I have one who just had surgery to remove a benign tumor, and she doesn't have health insurance. It's really scary out there. Her husband's work provides health insurance, but the insurance they sell to the employees is so incredibly expensive and has way worse coverage than I have at $1,400 a month. I'm from Canada, originally, so this concept of paying for health insurance and having to go on the market every year and go on the exchange — I have a broker that I talk to — and having to shop for your health insurance to get locked into for a year; it's been super stressful. I look at spreadsheets and compare them all. But at the end of the day, I've never had a good experience with any health insurance company since I've been self-employed back in 2010, so I've been looking and looking and looking. I have a friend who was in a health share system, and she had some good experiences, she had some bad experiences. I've talked to a few other friends that have done more alternative styles. Some had really great stories; some were okay. And nothing was as bad as the traditional health insurance that we have now. But I've been looking. There's got to be a company out there. There's got to be a better way. Because I want to have access to preventive, holistic medicine. This is what I invested in. I invest in my health. So I want my health insurance to also be something that reflects my values. I know that a lot of my listeners want a type of health insurance that reflects their values of focusing on freedom of choice, focusing on being able to make holistic preventive medicine affordable. That's how I found Megan Williams. So in walks, Megan teaches me all about this amazing company, and I'm really, really, really excited. This is for people in the United States. I get it, my Canadian...

Testimonial #1: Mary Official Member of the LTH Listener 500 Club! Mary recommends listening to the following: Episode 443 Dr. Laura Kelly, Treating Osteoporosis and Osteopenia Naturally https://www.learntruehealth.com/treat-osteoporosis-and-osteopenia-naturally Episode 294 Magnesium Soak with Kristen Bowen Be sure to use coupon code LTH at livingthegoodlifenaturally.com to get the listener discount! https://www.learntruehealth.com/magnesium-foot-soak 487 Catherine Arnsten Chlorella and Spirulina (Recovery Bits are Chlorella, Energy Bits are Spirulina, Vitality Bits are a 50/50 blend of each) Be sure to use coupon code LTH at EnergyBits.com to get the listener discount! https://www.learntruehealth.com/487-mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina Episodes 292 and 293 PES Ionic Foot Detox with Kellyann Andrews https://www.learntruehealth.com/creating-wellness Episode 343 Debugging Your Health with Susan Luschas https://www.learntruehealth.com/debug-your-health Episodes 178, 358, and 390 with "Green Smoothie Girl" Robyn Openshaw https://www.learntruehealth.com/high-vibration-foods Testimonial #2 Katrina Reeser - Breast Implant Illness Survivor! Katrina recommends: Episode 457 Breast Implant Illness (AKA Forgine Object syndrome) https://www.learntruehealth.com/breast-implant-illness-signs-symptoms-treatment Follow Katrina on IG! IG: Bii_warrior_ https://www.instagram.com/bii_warrior_ Testimonial #3 Linda Valdez Linda recommends: Takeyoursupplements.com helped her father-in-law get out of pain, improve his cognitive function and come back to life! Magnesium Soak Be sure to use coupon code LTH at livingthegoodlifenaturally.com to get the listener discount! Chlorella and Spirulina Be sure to use coupon code LTH at EnergyBits.com to get the listener discount! Medicinal Aloe Vera Drink: Learntruehealth.com/aloe Testimonial #4 Mellissa Lee Diaz Migraines are Gone, Perimenopause symptoms are gone, and improved immune health. Mellissa recommends: Episodes 292 and 293 PES Ionic Foot Detox with Kellyann Andrews https://www.learntruehealth.com/creating-wellness Sunlighten Sauna: Be sure to get my listeners' discount when buying your Sunlighten Sauna! https://www.learntruehealth.com/sunlightensauna Analemma for increasing/improving hydration Be sure to use coupon code LTH for the listener discount! https://www.learntruehealth.com/structuredwater Melissa also had great success using the supplements she got from Takeyoursupplements.com. Testimonial #5 Morgan All symptoms are gone after using the Phototherapy Patches to correct polarity. To get on the phototherapy patches, please schedule a free call with me (Ashley James) https://learntruehealth.as.me/phototherapy Testimonial #6 Dana (read by Ashley) Episode 479: https://www.learntruehealth.com/479-our-amazing-grace-whistleblower-reveals-how-he-lost-his-daughter-to-medical-malpractice Episode 107: https://www.learntruehealth.com/jj-virgin-miracle-mindset Episode 477: https://www.learntruehealth.com/proof-of-heaven-neurosurgeon-shares-his-journey-into-the-after-life-dr-eben-alexander Episode 224: https://www.learntruehealth.com/safe-vaccines Also, be sure to listen to the follow-up interview with Dr. Paul Thomas: https://www.learntruehealth.com/study-outlines-key-factor-in-chronically-sick-vs-healthy-children Episode 245: Sunlighten Sauna https://www.learntruehealth.com/sunlighten-saunas Be sure to get my listeners' discount when buying your Sunlighten Sauna! https://www.learntruehealth.com/sunlightensauna Episode 294 Magnesium Soak with Kristen Bowen Be sure to use coupon code LTH at livingthegoodlifenaturally.com to get the listener discount! https://www.learntruehealth.com/magnesium-foot-soak Episode 484: Ozone https://www.learntruehealth.com/484-at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee Be sure to use coupon code LTH...