"Health Power

Lisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance. In this interview, you'll hear about: and of course how Lisa is still trying to get the right dose for her and much more!

Summary In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process. Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalances Takeaways Sound Bites Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss 05:07The Connection Between Emotional Well-being and Physical Health 09:19Navigating Food Sensitivities and Making Mindful Food Choices 22:07Addressing Emotional Eating and Hormone Imbalances AI show notes are experimental. Did you find them useful?

Lisa Davis (00:00.558) Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH. All right, today we're going to be talking about an article from NaturallySavvy .com. There's a new nut in town, Peely Nuts. When I hear there's a new nut in town, I think of that song by the Eagles. There's a new kid in town. Hi, everybody's talking. So there's a new nut in town, Peely or Piley. I don't know. P -I -L -I Nuts. Let's jump into this dense superfood and find out about it. Okay. So it is also known as Canary and it is the product of a tropical evergreen tree. The tear shaped nuts are about 1 .6 to 2 .8 inches long and each end of the nut is pointed, one being less pointy than the other. That's really interesting. So each kernel is composed of approximately 8 % carbohydrate, 11 .5 to 13. % protein and 70 % fat. Now, if you listen to the show, you know, I'm a big fan of healthy fats. Peeling nut trees are found throughout Malaysia, Indonesia and the Philippines. And the nuts are harvested from natural strands of the trees in the mountains. These nuts are popular for their taste and nutrition as well as their oil, which can be used for making soaps and cosmetics. That sounds fantastic. So what do the nuts taste like? Raw peely nuts are said to taste similar to sunflower seeds, while others say they're closer to macadamia nuts or even a combination of all types of nuts together. When you roast them, they have a chewy exterior and a buttery interior. Okay, that really sounds delicious. So what are some of the health benefits? All right, they're high in nutrition. They are reportedly a complete protein, which means they contain all the essential amino acids you need. That's incredible. They are high in calories, coming in at 650 calories per cup. However, eating just a few of these nutrient -dense nuts slowly will satisfy your hunger and give you a nutritional boost as well. In fact, peeling nuts contain the most magnesium of all nuts. Lisa Davis (02:19.086) A single serving completes your daily dose of copper and manganese as well. That's pretty cool. Ooh, anti -inflammatory properties. There's a lot of focus on the impact of inflammation on health today. We talk a lot about it here on Health Power. And these nuts are up to the challenge. Peeles contain many antioxidant compounds, including vitamin E to fight inflammation at all levels in the body. They can lower cholesterol. Oh, that's so interesting. So they have omega -3 fatty acids, which are super important. They help our skin, they help our hair, but they also help balance cholesterol levels, especially lowering bad cholesterol, LDL. They aid in anti -aging. Now I don't like the word anti -aging. I would just say they help in aging. So the botanical antioxidants in peeling this, are your friends when it comes to aging powers and helping you stay looking the way you'd like as well? Well, you know, that's a whole nother conversation. Including these KC morsels in your diet can help fight free radicals and promote. wrinkles and other signs of aging. Oh, that promote wrinkles. Promote better sleep. Magnesium is a mineral known for its ability to support sleep and the release of relaxing hormones. I gotta get my hand on these because I am sensitive to most nuts. So I need to, or actually just not all nuts, not seeds, but I don't like seeds as much, but I'm gonna give this a try because if this tastes anything like a macadamia nut, I am on board. Wow, there is so much these nuts do. They support your bone health. Your bones need more calcium to stay strong and peeling nuts provide several of those bone supporting nutrients, calcium, magnesium,...

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end. Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads Takeaways Sound Bites Chapters00:00Introduction and Weather 06:21Tips for Making a Light and Fluffy Scramble 11:30Conclusion

Summary In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for sustainable weight loss and the role of exercise in weight management. They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual. The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection. They also discuss joint-friendly aquatic activities and overcoming body image concerns. Finally, they touch on personal interests and the process of becoming a personal trainer. Takeaways Chapters00:00Introduction and Background 01:12About ACE 03:10Researching Fitness Trends 04:08Testing the 12-3-30 Workout 05:27Being Cautious with Fitness Influencers 06:23Importance of Listening to Your Body 07:51Avoiding Overexertion and Injury 08:07The Myth of 'No Pain, No Gain' 09:12Exercise Program for People Over 50 09:49Importance of Resistance Training and Mobility 10:46Recommended Exercise Guidelines 11:43Muscle Fitness and Overall Well-being 12:10Starting a Strength Training Program 13:26Using Household Items for Resistance Training 15:20Not Needing a Gym Membership 16:10Working with a Personal Trainer 17:56Body Image and Weight Loss Drugs 19:39Weight Bias and Exercise 21:16Sustainable Weight Loss 21:48The Role of Exercise in Weight Management 22:35Nutrition and Weight Loss 25:19Finding Enjoyable Physical Activities 26:26The Importance of Social Connection 27:10Favorite Recreational Activities 28:38Joint-Friendly Aquatic Activities 29:26Overcoming Body Image Concerns 31:25Personal Interests and Family 32:09Becoming a Personal Trainer

Summary In this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing sensory issues and the need for accommodations and services for individuals with autism. The conversation explores the challenges and misconceptions surrounding autism, particularly in terms of support and understanding. The guests discuss the impact of language and labeling on individuals with autism and the need for more specific and nuanced terminology. They also highlight the importance of representation and support for different types of learners within the autism community. The conversation emphasizes the need for a more inclusive and comprehensive approach to autism diagnosis, treatment, and education. The conversation explores the use of video modeling for individuals with autism to improve social skills and understanding. It emphasizes the importance of creating support systems and resources for individuals with autism, especially those with low support needs. The conversation also touches on the need for organizational and life management support, such as navigating airports and understanding social cues. The speakers discuss the potential benefits and limitations of Applied Behavior Analysis (ABA) therapy and highlight the importance of understanding and accepting neurodiversity. They address the challenges of black and white thinking within the autism community and the need for more representation and nuance in discussions about autism. Keywords: autism, neurodiversity, support needs, sensory issues, accommodations, bullying, autism, support, language, labeling, misconceptions, representation, neurodivergent, neurotypical, social skills, education, video modeling, social skills, support systems, resources, low support needs, organizational life management, airports, social cues, Applied Behavior Analysis (ABA) therapy, neurodiversity, black and white thinking, representation, nuance Takeaways Sound Bites Chapters00:00Introduction and Background 02:23Navigating Terminology and Labels 08:08The Impact of Social Media on the Autism Community 24:53Confusion and Disconnect in the Autism Community 30:13Challenging Language and Labeling in Autism 39:14The Need for Nuanced Terminology in Autism 45:04Representation and Support for Different Types of Learners 51:23Creating Inclusive Environments in Education 56:00Promoting Understanding and Acceptance in Autism 59:51Video Modeling for Social Skills 01:01:16Creating Support Systems 01:02:43Organizational Life Management 01:03:39Understanding Neurodiversity 01:08:02Challenging Black and White Thinking 01:15:07Representation and Nuance in Autism Discussions

Summary In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support. Takeaways

TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.com So today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates. Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the second reason is one of the ones that I've been wanting to do it is that it promotes good digestion. Now, according to Dr. John Maston -Endy, lemon, excuse me, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system. Improved digestion, what does that mean? Better nutrient absorption, which we all want, and less bloating, which I definitely want. Number three, it stimulates elimination. Elimination, a simple glass of lemon water stimulates the liver's production of bile. This combined with improved peristalsis, which I just mentioned, of the entire digestive system is a more natural method of waste removal. So lemon water acts as a mild diuretic. increasing the frequency of urination and gently flushing out toxins from the urinary tract. The result, better waste and waist W -A -I -S -T management. Number four, it gives your immune system a boost. Well, everybody wants that. A squeeze of fresh lemon juice gives you a shot of the antioxidant vitamin C, about 44 .5 milligrams per lemon. But more importantly, it helps the body maintain a balanced pH Even though lemon tastes acidic, inside the body it is alkaline. And I'm sure you've all heard about how important it is to be alkaline. Number five, it helps detox the liver with more than 500 functions. The liver is a very busy organ. It is the most important role, excuse me, it's most important role is to filter the blood of waste products, drugs, pesticides, and other poisons. So lemon juice is really powerful and it helps to stimulate bioproduction like we talked about. Number six, it helps you lose weight. The liver is an important fat burning organ. It regulates fat metabolism, breaking down fats and shipping them out via the large intestine. So just keep that in mind as well, but there's a lot of other factors that are important. Better skin. Number seven, the detoxifying action of drinking lemon water will release impurities through every exit point or detoxification channel, including the skin. Now you might have a mild amount of acne at first while stuff's getting cleaned out, but soon you will be replaced with a healthy glow. I know I'm touching my face like I have a healthy glow, but I do, but I don't have the lemon water going yet, but I will. Number eight, hydration. Lemon water, excuse me, lemon makes water taste better. And if it tastes better, you're going to drink more. So that's a really good thing. So the bottom line, there's a lot of good reasons to start your day with lemon water. Will you be picking up this habit? Yes, I will. I hope you do as well for whatever reasons work for you, reason or reasons, but keep coming back to Health Power five days a week. I'm back to doing my health quickies. This is really quick. This is gonna be under four minutes. Who doesn't have time for that? Anyway, everybody keep coming back....

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website. Keywordscooking, recipe, chicken breast, cast iron skillet, searing, vegetables, flavor, leftover rice, meal prep Takeaways Chapters00:00Introduction and Weather Chat 03:23Customizing the Tuscan Chicken Skillet Recipe 08:04Accessing the Recipe through Kayla's Substack

Summary In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today. Contact: Dr. John Trentalange at trentalange@netzero.com GET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914 Takeaways Sound Bites Chapters00:00Introduction and Personal Connection 01:23Becoming a Psychologist 03:51The Connection Between Trauma and Anxiety 05:09The Role of Trauma in Anxiety 06:01Anxiety and Trauma in Different Contexts 06:59Different Types of Anxiety Disorders 07:59Anxiety and OCD 08:25Anxiety vs. Depression 09:29Understanding Anxiety Responses 10:34Identity and Labels 12:02Helping Children with Anxiety 13:52Emotional Dysregulation and Trauma 15:15Difference Between Anxiety and Depression 20:25Mindfulness and Anxiety 21:21Identifying Triggers and Cognitive Processing 25:30Approach to Therapy and Childhood Trauma 27:32The Epidemic of Anxiety 29:40Book Availability and Contact Information

Summary In this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marisela B. Gomez. Takeaways Sound Bites Chapters00:00Growing Up in a Community of Voluntary Simplicity 03:43Living in a Communal and Conversational Atmosphere 06:06Rooting in One Place and Finding Home 09:44Non-Attachment and Buddhism 13:32Transforming Racial Hurt and Harm 21:28Learning from Valerie Brown and Marisela B. Gomez

Summary In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule. Takeaways Chapters00:00Introduction 00:20Services provided by Home Instead 01:02Signs that an older person may need help 04:18The importance of personal care 05:10The role of dementia in activities of daily living 06:12Communication strategies for bathing individuals with dementia 07:36Financial indicators that it may be time to consider moving 09:38Gradual transition to care 10:21The importance of care professionals as additional eyes in the home 11:15The impact of driving ability on the need for care 12:09The role of socialization and loneliness in considering a move 13:24The challenges of long-distance caregiving 14:18Conclusion and information about Home Instead 14:50Preview of next episode

Summary In this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and meat, highlighting the benefits of hot packing meat before canning. Finally, Jennifer talks about the recipes in her book and the ways in which they can be customized. In this conversation, Jennifer Gomes discusses the process of pressure canning and addresses common anxieties and misconceptions about it. She explains the difference between water bath canning and pressure canning and provides insights into canning vegetables and fish. Jennifer also shares some of her favorite recipes from her book, 'The Pressure Canning Cookbook.' She offers resources for learning more about pressure canning and concludes by providing information on where to find more information. Takeaways Chapters 00:00Introduction and Background 03:01Types of Canning 05:55Choosing a Pressure Canner 09:02Tips for Getting Comfortable with Pressure Canning 11:59Consistency of Canned Vegetables 16:00Consistency of Canned Meat 20:41Introduction to Pressure Canning 21:31Anxieties and Misconceptions about Pressure Canning 25:21Water Bath Canning vs Pressure Canning 28:11Canning Vegetables and Fish 32:48Favorite Recipes in the Book 37:02Resources for Learning Pressure Canning 39:09Conclusion and Where to Find More Information

Summary In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes. Takeaways Chapters00:00Introduction and Gnocchi Basics 01:19Different Types of Gnocchi 03:35Making Gnocchi from Scratch 04:32Choosing the Right Gluten-Free Flour 05:26Easy Gnocchi Skillet Recipe 10:07Adding Sauce and Spinach 11:05Adding Cheese and Baking 12:25Customizing the Recipe 13:20Convenience of Frozen Gnocchi 14:07Where to Find More Recipes 14:29Conclusion

Summary In this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating between neurodivergent and neurodeficit individuals and the importance of understanding each person's unique story. In this part of the conversation, Christine and Abbey discuss the different levels of support needs in individuals with autism and the challenges they face. They also address the issue of hate and negativity on social media and how they choose to respond to it. Christine shares her personal journey of overcoming challenges and rebuilding her life. They talk about the power of sharing stories on TikTok and the impact of social media on their lives. They also discuss the importance of understanding and supporting individuals with low support needs and the need for more specific interventions and support. They touch on topics such as sensory integration dysfunction, masking, and the limitations of the DSM-5 in accurately representing the diverse experiences of individuals with autism. In this conversation, Christine and Abbey discuss the importance of understanding neurodiversity and supporting neurodivergent individuals. They highlight the need for accurate diagnostic terminology and the inclusion of low support needs within the autism spectrum. They also emphasize the significance of recognizing sensory processing issues and providing appropriate accommodations in the workplace. The conversation explores the challenges of organizing tasks and advocates for reforming the DSM-5 to better address the diverse needs of individuals on the spectrum. Christine and Abbey stress the importance of acceptance, celebration, and positivity in creating a more inclusive society. Takeaways Sound Bites Chapters00:00Introduction and Background 01:13How Christine and Abby Joined Love on the Spectrum 06:22The Importance of Movement for Abby 09:14The Beauty of Neurodiverse Connections 10:53Conversations about Bodies and Sexual Feelings 12:21Differentiating Neurodivergent and Neurodeficit 16:22Understanding the Differences in Autism Experiences 22:18Creating Support Systems in Education 25:39Supporting Neurodifferent Individuals 28:36The Importance of Individual Stories and Understanding 29:54Understanding Different Levels of Support Needs 30:31Dealing with Hate and Negativity 31:29Overcoming Personal Challenges 32:25Sharing Stories on TikTok 33:21The Impact of Social Media 34:10The Cruelty of Cyberbullying 35:03Learning from Mean Comments 35:32Collaborating with Others 36:25Understanding Support Needs 37:23The Importance of Life Skills Support 38:21Embracing Individual Goals 39:22The Connection Between Autism and ADHD 40:08The Concept of Masking 41:24Understanding Abby's Unique Communication Style 42:23The Impact of Traumatic Experiences 43:46The Complexity of Body Image Issues 45:14Gestalt Learning Processor 46:39The Importance of Sensory Integration Support 48:09The Need for Delineated Names for Autism Manifestations 50:23The Limitations of the DSM-5 52:02The Challenges of PDDNOS Diagnosis 53:40The Significance of Sensory Integration Dysfunction 55:19The Importance of Recognizing Different Levels of Support Needs 56:17Breaking Down Autism into Specific Categories 57:18Understanding Neurodiversity 58:06Identifying as Neurodivergent 59:02Supporting Neurodivergent Individuals in the Workplace 01:00:28Expanding Diagnostic Terminology 01:01:22Recognizing Sensory Processing Issues 01:02:11Challenges in Organizing Tasks 01:02:38Reforming the DSM-5 01:03:08Redefining Autism Spectrum...

Summary In this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk discuss various topics related to weight loss, body confidence, inflammation, and hydration. They explore the impact of weight loss on loose skin and the role of plastic surgery in boosting body confidence. They emphasize the importance of a healing journey rather than focusing solely on weight loss. The conversation also delves into the connection between water retention and lymphatic drainage, as well as the role of candida in water retention. They discuss the negative effects of seed oils on inflammation and the significance of C-reactive protein as an inflammation marker. The conversation concludes with setting intentions and incorporating gentle exercises into daily routines. Takeaways Sound Bites Chapters00:00Introduction and Celebration 01:09Epiphany about Stress and Gut Health 05:41Moving Emotions Out of the Body 09:22Candida and its Symptoms 12:01Gentle Approach to Candida Protocol 20:19Letting Go and Finding Acceptance 22:59Weight Loss and Loose Skin 23:29Plastic Surgery and Body Confidence 24:20Healthy Weight Loss and Lymphatic Drainage 25:17Healing Journey and Sustainable Weight Loss 26:15Water Retention and Lymphatic Drainage 27:15Candida and Water Retention 28:12EFT Tapping for Grief 29:41Hydration and Inflammation 30:24Bone Broth and Collagen 32:26Seed Oils and Inflammation 36:02C-Reactive Protein and Inflammation 38:19Avocado Oil and Seed Oils 41:29Elevated C-Reactive Protein and Health Risks 43:01Setting Intentions and Gentle Exercises 43:37Where to Find Amber Romaniuk

Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News. Be sure to listen to get info on the best and healthiest chocolates!

Summary In this episode, Dr. Adolf "Doc" Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents. Takeaways Sound Bites Chapters00:00Introduction and Background 01:26The Importance of Self-Forgiveness 06:16The Emotional Backpack and Taking Inventory 08:29Clearing Out the Emotional Backpack 10:14Tips for Mental Health: Exercise, Meditation, and Reflection 11:38Getting Off Your Phone and Mindfulness 13:17Exercise for Mental Health 14:15The Impact of Technology Addiction 16:01The Importance of Face-to-Face Interaction 20:14The Importance of Apologizing and Acknowledging Mistakes 21:07The Impact of Childhood Trauma on Parenting 22:04The Consequences of Yelling at Children 23:27Allowing Children to Express Their Emotions 24:26The Role of Anger in Parenting 25:32Parenting Styles and Recommendations 27:29The Four F's of Parenting 28:29The Importance of Being Flexible as a Parent 30:47The Disconnect in Education and the Importance of Empathy 33:13Dr. Adolf Brown's Practice and Coaching 34:43Final Thoughts and Advice for Parents 35:24How to Connect with Dr. Adolf Brown

Summary In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack. Takeaways Chapters00:00Introduction 00:27Craving for Barbecue Chicken Dip 01:18Recreating the Flavors in a Healthier Way 03:20One-Pan Recipe 04:19Sweet Baby Ray's Barbecue Sauce 05:41Availability of Sweet Baby Ray's Barbecue Sauce 06:20Making the Recipe for Girls Night 07:44Portioning the Recipe 08:08Customizing the Cheese and Barbecue Sauce 09:43Getting Together with Friends 10:55Signing Up for Kayla's Substack 11:25Conclusion

Summary In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards. Takeaways Chapters00:00Introduction and Phoebe's Relationship with Carbs 02:46Carb Companions and Creating Better Blood Sugar 05:57Using Moderation and Balance with Carbs 09:52Takeaways on Carb Companions and Blood Sugar 12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle 20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing 23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble 26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas 29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa 30:00Quinoa Recipes 30:37Ratatouille Quinoa Bake 31:19Buckwheat Crepes with Leek Confit and Salmon 32:27Green Curry Ramen with Eggplant and Green Beans 33:38Noodles: Spaghetti and Harissa Bolognese 34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella 36:16Spuds: Spring Potato Leek Soup with Asparagus 37:32Corn: Crispy Polenta Cake with Eggplant Caponata 41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes 43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards