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Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive. This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences. Dive deep with us: Functional medicine secretsMental health matters: Joyful movement:Fuel your fire:Neurodiversity embraced:Real people, real stories: Every week: Bite-sized quickies:Deep dives: HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power! Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.


Rolling Meadows, IL


Forget six-pack abs, crave life power! HEALTH POWER is your passport to vibrant living, beyond fad diets and gym selfies. Join host Lisa Davis, a veteran health journalist with 25 years of wisdom, as she peels back the layers of what it truly means to thrive. This isn't your average wellness podcast. Forget cookie-cutter goals and unrealistic expectations. Here, we celebrate real bodies, real minds, and real experiences. Dive deep with us: Functional medicine secretsMental health matters: Joyful movement:Fuel your fire:Neurodiversity embraced:Real people, real stories: Every week: Bite-sized quickies:Deep dives: HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. So, buckle up, friends, and let's reclaim our health, together. Subscribe now and unleash your inner power! Bonus: Sprinkle in some humor, genuine curiosity, and Lisa's infectious enthusiasm to create a show that's as informative as it is uplifting.






1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155



Summary: In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power. Takeaways Chapters00:00Introduction and Background 03:00Lisa's Journey in Health Communications 06:00Discussion on Reality TV and TikTok 09:00The Lascala Salad and Kardashian Influence 12:00Recipe Details and Variations 14:00Where to Find Kayla's Recipes 15:00Upcoming Segments on Health Power


EP #1300: The Importance of Yoga Beyond just Physical Poses with Brett Larkin

Summary: In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of yoga. The conversation concludes with a discussion on designing a personalized yoga ritual and the use of a worksheet to guide the process. In this conversation, Lisa Davis and Brett Larkin discuss the deeper aspects of yoga beyond aesthetics. They explore the importance of introspection and stretching to become the best version of oneself. They also delve into the therapeutic sensation of yoga and how to differentiate it from skeletal limitations. The conversation highlights the cultivation of a relationship with the higher self through meditation. Finally, they emphasize the significance of indulging in what one wants while transitioning to what one truly needs in yoga practice. Takeaways Chapters00:00Introduction and Personal Experience with Yoga 02:03Struggles and Epiphany 04:04Yoga Beyond Poses 05:08The Importance of Breathwork 07:37Three Foundational Beliefs of Yoga 10:40Significance of 'Be Good How You Are' 12:10Ayurveda and Personalization 15:50Yoga Sutras and Yoga in Action 19:38Designing a Personalized Yoga Ritual 27:54Uplifted Yoga Personal Practice Worksheet 31:05Yoga Beyond Aesthetics 34:28Stretching and Introspection 37:27Therapeutic Sensation vs Skeletal Limitation 40:47Cultivating a Relationship with the Higher Self 45:45Indulging in What You Want and Transitioning to What You Need


EP #1299: Mindful Use of Psychedelics & Their Profound Effects with Neil Markey

Summary: In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic experiences and the need for post-retreat support and habit change. He also addresses the legal status of psychedelics and the potential of compounds like LSD and MDMA. The conversation explores the mindful use of psychedelic plants and the need for accessibility. It also discusses the different experiences offered in Jamaica and the Netherlands. The importance of charting a middle path in the psychedelic industry is highlighted, along with the social impact and scholarship programs of Beckley Retreats. The chapter concludes with information on how to find Beckley Retreats. Takeaways Chapters00:00Introduction and Personal Interest in Psychedelics 02:10Neil's Experience with Psychedelics and Mental Health 03:21The Profound Effects of Psychedelics 04:03The Therapeutic Potential of Psychedelics 05:29Psychedelics and Grief 06:17Personal, Professional, and Spiritual Development 07:13The Power of Psychedelics in Enhancing Well-being 08:20Healing Trauma with Psychedelics 10:23Bridging Scientific Research and Ancient Wisdom 11:56Understanding Microdosing and Full Dose Experiences 13:39Supporting Participants During Intense Experiences 17:19The Role of Nature in Psychedelic Experiences 20:27Post-Retreat Support and Habit Change 23:04Duration and Experience of Psilocybin 25:08 Lisa talks about Cannbis - this was taken out 26:15Neil's Journey and Partnership with Amanda 30:03The Legal Status of Psychedelics 32:06The Potential of LSD and Other Compounds 34:05Caution and Mindful Use of Psychedelics 35:16Mindful Use and Accessibility 36:07Different Experiences in Jamaica and Netherlands 37:12Charting a Middle Path 38:09Scholarships and Social Impact 38:48How to Find Beckley Retreats


EP #1298: The role Soul Healing in Healing Trauma with Audrey Hope

Summary: In this conversation, Audrey Hope, a certified addiction and trauma counselor, discusses metaphysics, soul healing, and her work as a clairvoyant psychic medium. She explains that soul healing goes beyond traditional therapy and offers a higher perspective on healing. Additionally, she highlights the challenges faced by empaths and the need for energy management Takeaways ChaptersIntroduction and Background Soul Story and Soul Wound Healing Soul Wounds and Retrieving Energy Soul Contracts and Recognizing Connections Empaths and Energy Management Trauma and Hidden Issues


EP #1297: How to Go Sugarless with Dr. Nicole Avena

Summary: In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and sweeteners, managing social pressure and setbacks, breaking dependence on sugar through a harm reduction approach, and the challenges of quitting sugar cold turkey. The episode concludes with information about Dr. Avena's book and where to find it. Takeaways Chapters00:00Introduction and Personal Experience with Sugar 00:53The Conundrum of Sugar: Balancing Restriction and Cravings 01:33Teaching Kids Moderation with Sugar 02:07The Historical Shift in Sugar Consumption 03:02The Addictive Nature of Sugar and its Effects on the Brain 04:29The Difficulty of Breaking Sugar Addiction 06:03The Negative Impact of Processed Foods and Sweeteners 07:23Managing Social Pressure and Setbacks 09:06Breaking Dependence on Sugar: Harm Reduction Approach 11:39The Challenges of Quitting Sugar Cold Turkey 12:32Reducing Sugar Intake and Making Sustainable Changes 13:46Conclusion and Book Information



Summary: In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power. Takeaways Chapters00:00Introduction and Singing 01:09Kayla's Singing Lessons 01:31Valentine's Day Recipe 03:00Cooking Rice in Bulk 03:39Making the Skillet Dish 06:00Freezing Rice for Convenience 07:21Adding Peppers and Onions 08:23Topping the Skillet Dish 09:07Discussion on Grass-Fed Ribeye Steak 10:05Promotion of Lisa's Book 11:02Valentine's Day Traditions 12:03Kayla's Substack and Social Media 13:48Gifting the Substack 14:33Upcoming Segments on Health Power



Lisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more! Karyn Eilber, MD: Dr. Eilber is one of only 9% female urologists in the United States and is board certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery. She is an Associate Professor of Urology and Obstetrics and Gynecology at Cedars-Sinai Medical Center in Los Angeles where she is also the Associate Director of the Urology Residency Training Program and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center where she gained extensive experience in pelvic reconstruction following cancer treatment. Also at that time, she held a dual appointment as an Assistant Professor at Weill Medical College at Cornell University. Dr. Eilber’s clinical and research focus has been in the areas of urogynecology and voiding dysfunction. She has published multiple peer reviewed manuscripts and is co-editor of The Use of Robotic Technology in Female Pelvic Floor Reconstruction . In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, and the Society of Women in Urology. She is an invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery.



Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health. Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, particularly providing care for Veterans. Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.


BONUS THROW BACK HP EP! Lisa talks about her NEW book, "Clean Eating, Dirty Sex."

Lisa and Andrea Donsky talk about Lisa's book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection. This interview is from 2019 when the book came out! BOOK DESCRIPTION: Your ultimate guide to a spicier love life! The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually. Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom. Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will: The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.


BONUS HP EP! Foods for SEXUAL HEALTH with Erin MacDonald, RD

Lisa is joined by Erin MacDonald, RD who talks with Lisa about foods that are your sexual health! Erin Macdonald has been a nutrition, fitness, and wellness coach for over 15 years. She specializes in weight management, sports, cardiovascular and wellness nutrition, as well as women’s health. With Erin’s coaching, her goals for her clients are to achieve and maintain healthy weight without dieting, hunger, or deprivation, optimize sports performance, improve energy levels, sleep better, improve digestion, and reduce risk for conditions like diabetes and heart disease. FULL TRANSCRIPT: This time of year, our skin gets so dry especially for those of us who live in cold climates, so I couldn't live with them one Earth body care their skin fix, which is great for your entire body. Thick, wonderful sound, you can rub it in your hands to soften it and it makes your skin amazing. There's a day and night facial oil which I use every day and night. And it really really has helped my skin. There's a sleep balm that is also a cell consistency that has lavender and other things to help you relax. Of course, my all time favorite is our natural deodorant because I am no longer smelly. If you've got a baby, they've got a baby. But Sabir The other thing that has completely transformed my hair is their shampoo and conditioner bars. They've got skin things for pets, which has helped my blue stop eating his paws all the time or nibbling on them. And of course, they also have a pet shampoo bar, please check them out at one Earth body care.com. Here on the show, we really try to emphasize using food as medicine. So I decided that after being in health media since 1998, yes, it's been a long time that I've been in this business and I love it. I wanted to write a book and I wanted to interview top experts in a field and I thought what is a great thing that no one really talks about, that we can actually improve through better eating. And I thought sex, sexual health is a big deal. And there are so many great ways to enhance your sexual health to enhance your connection. So today, I'm going to be joined by the wonderful Aaron McDonald, rd. And she did the recipes for my book, which is available now for pre order on Amazon, clean eating dirty sex, sensual superfoods and aphrodisiac practices for ultimate sexual health and connection. Aaron, so glad you're joining me for this. Thank you so much for having me, I am thrilled to be on Well, we're gonna have some fun. You know, first of all, I always have to tell people that the book is not about dirty sex, it's a play on words clean, dirty, I thought it was funny. So I really want to emphasize that and you know, Aaron, you've read the book and you know, you saw it really is about how to connect with your partner. It does obviously have information about sex and information about positions and about you know how to give yourself pleasure, and it's but it's written in a very informative way, an interesting way. It I would say it's very far from dirty, but very good in terms of really helping you have a fulfilling sex life, wouldn't you say? I absolutely agree. And I think that's the thing that most people forget about is the sense of connection. You know, you really want to be connected with your partner in order to be able to have a more fulfilling sex life to have something that's more meaningful and more passionate, and good for good for both, you know, both party. It's so true. You know, I just want to mention some of the people I interviewed for this book, because you've heard I'm here and naturally savvy and if not also on a talk healthy today. Susan salmonellae is wonderful. She has fantastic skincare products, and she's written a great book, and she's really big on using food. Not only you know, for your overall healing, but the way that it affects our skin. There's a wonderful, everybody. I mean, there's Michael Clapper, he's an MD testmasters is a smoothie gal Jake panna Savage has been on...


EP #1293: HEALTH QUICKIE: The Mediterranean Diet: Number One In Many Ways with Lisa Davis, MPH

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, The Mediterranean Diet: Number One In Many Ways. Here is the direct link: https://naturallysavvy.com/eat/the-mediterranean-diet-number-one-in-many-ways/


EP #1292: AIR FRYER WINGS & JALAPENO POPPERS FOR SUPER BOWL with Jennifer West & Becky Abbott.

Summary: In this conversation, Lisa Davis interviews Becky Abbott and Jennifer West, authors of the book 'Air Fryer All Day.' They discuss the simplicity, ease, and deliciousness of air fryer recipes, focusing on chicken wings and jalapeno poppers. The authors explain how the air fryer cooks the food without deep frying, resulting in crispy and crunchy textures. They also provide tips for cooking at different temperatures and elevations. The conversation concludes with information about upcoming weekly segments and where to find the authors. Takeaways Chapters00:00Introduction and Book Overview 03:00The Magic of Air Fryer Chicken Wings 06:00Jalapeno Poppers and Super Bowl Snacks 09:00Cooking Temperature and Adjustments 12:00Upcoming Weekly Segments and Where to Find the Authors



Summary: In this conversation, Kayla Cappiello shares a recipe for a bruschetta pizza that is gluten-free, nut-free, and can be made dairy-free. The conversation also includes discussions about different baking options, the use of prosciutto in the recipe, and upcoming segments on the show. Kayla provides information on where to find her on social media and announces a future segment on aging and women's health. Takeaways Chapters00:00Introduction 00:21Super Bowl Recipe: Bruschetta Pizza 03:07Ingredients and Options 06:14Baking Options 07:06Prosciutto and Bruschetta 09:31Upcoming Segments 10:22Where to Find Kayla 11:39Announcement of Future Segment


EP #1290: The Role of Trauma in Eating Disorders, Body Image & more with Amber Romaniuk

Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health. Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of understanding the role of trauma in eating disorders and the need to work on self-worth and self-love. She also highlights the impact of not eating enough and the influence of childhood programming on body image. Finally, Amber discusses the need for a shift in societal standards and the importance of authenticity. In this conversation, Amber Romaniuk and Lisa Davis discuss the importance of embracing aging and authenticity, the power of intuition, the truth about healing and managing emotional eating, and overcoming low self-esteem. They also talk about Amber's podcast, No Sugar Coating, and ways to connect with her. Takeaways Chapters00:00Introduction and Background 02:11Amber's Personal Struggle and Inspiration 05:01Steps Towards Healing 08:21The Role of Trauma in Eating Disorders 11:32Overcoming Feelings of Worthlessness 16:21The Impact of Not Eating Enough 19:27The Influence of Childhood Programming 21:06Healing Lifelong Struggles 24:01Dealing with Body Image and Aging 27:58Creating a New Standard 30:04Embracing Aging and Authenticity 34:10The Power of Intuition 38:27The No Sugar Coating Truth 39:24Overcoming Low Self-Esteem 40:32Ways to Connect with Amber


EP #1289: HEALTH QUICKIE -Autoimmune Protocol Diet: What You Should Know with Lisa Davis, MPH

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, Autoimmune Protocol Diet: What You Should Know. Here is the link to the article: https://naturallysavvy.com/eat/autoimmune-protocol-diet-what-you-should-know/


EP #1288: HEALTH QUICKIE: 11 Non-Dairy Sources of Calcium with Lisa Davis, MPH

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, 11 Non-Dairy Sources of Calcium. Here is a link to the article: https://naturallysavvy.com/eat/is-vanilla-flavoring-made-from-plastic/



Lisa is joined by Lise Menard Smith and her son Connor from Netflix's Season two of LOVE ON THE SPECTRUM. In this interview, Lisa and Lise chat about challenges with Connor's diagnosis, early signs of symptoms, Lise and her family's communication with Connor, behind the scenes from LOVE ON THE SPECTRUM, my 19 year old daughter who is also on the spectrum meeting Connor, what it is like being on a docuseries, feelings of being selfish, dealing with school issues, and SO MUCH MORE!!!! Lisa and Lise will soon have a WEEKLY SEGMENT here on Health Power answering your questions and questions that Connor and Lise get on their social media pages. If you have friends and family who LOVE the show like we do, please share this episode!!



Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her TACOS FOR SUPERBOWL Summary In this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to prepare the tortillas and bake the tacos in the oven. Kayla mentions that the recipe can also be made in an air fryer. She suggests alternative tortilla options for those with dietary restrictions and recommends Siete Foods chips. Kayla concludes by mentioning upcoming recipes and where to find her. Takeaways Chapters00:00Introduction and Taco Recipe Selection 01:07Making Shredded Chicken 03:10Seasoning the Chicken 04:23Preparing the Tortillas 05:18Baking the Tacos 06:24Using an Air Fryer 07:16Alternative Tortilla Options 08:29Siete Foods Chips 09:35Upcoming Recipes and Where to Find Kayla 11:01Closing Remarks Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com


EP #1285: AIR FRYER ALL DAY: 120 Tried-and-True Recipes for Family-Friendly Comfort Food with Rebecca Abbott & Jennifer West

Lisa is joined by authors Rebecca Abbott and Jennifer West who discuss their book 'Air Fryer All Day' and share their favorite air fryer recipes. They provide tips on choosing the right air fryer and using oils and fats in cooking. They also discuss reheating leftovers in the air fryer and share their method for making perfect hard-boiled eggs. The conversation covers a range of recipes, including breakfast dishes, pizza and pasta, and casseroles. The authors highlight the versatility of the air fryer and provide insights into their recipe development process. In this conversation, Rebecca Abbott and Jennifer West discuss their book 'Air Fryer All Day' and share a variety of recipes for hearty dishes, Mexican flavors, meat mains, wings, veggie mains, seafood mains, sides, and desserts. They highlight the versatility and convenience of air fryers and provide tips and tricks for using them effectively. The conversation is filled with enthusiasm and excitement for cooking delicious meals in the air fryer. Takeaways Chapters 00:00Introduction and Background 03:00Choosing an Air Fryer 06:10Cooking with Oils and Fats 08:28Reheating Leftovers 11:15Making Hard-Boiled Eggs in the Air Fryer 13:00Breakfast Recipes 19:01Pizza and Pasta Recipes 23:25Casseroles and Bakes 27:12Stuffed Turkey Burgers and Cowboy Casserole 28:10Hearty Dishes for Families 29:33Mexican Flavors: Enchilada Quinoa Casserole and Tamale Casserole 31:01Meat Mains: Ribs, Fried Chicken, Kung Pao Chicken, Beef Stroganoff, Lamb Chops 32:22Wings: Better in the Air Fryer 33:43Veggie Mains: Cauliflower Steaks, Cabbage Steaks, Ratatouille, Stuffed Eggplant 35:01Seafood Mains: Bacon-Wrapped Scallops and Shrimp, Tuna Noodles, Salmon Rice Bake, Fish Tacos, Scallops with Tomatoes and Creamy Pesto Sauce, Spicy Garlic Shrimp 37:58Sides: Sweet Potato Casserole, Corn Casserole, Jalapeno Poppers 39:18Desserts: Creme Brulee, Chocolate Bundt Cake with Chocolate Glaze, Apple Empanadas, Chocolate Peanut Butter Cake Mix Cookies, Kitchen Sink Cookies, Deep Dish Brownies, Apple Dumplings


EP #1284: HEALTH QUICKIE: Fruit Flour, Vegetable Flour, Nut Flour…Really? with Lisa Davis, MPH

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article,Fruit Flour, Vegetable Flour, Nut Flour…Really? Here is a link to the article: https://naturallysavvy.com/eat/fruit-flour-vegetable-flour-nut-flourreally/