"Health Power

Lisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means. A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also has a wealth of experience in food media having worked on Food Network productions such as Cook Like a Chef, Christine Cushing Live, and Martin Yan's Chinatowns series as well as working with Canadian Living and Clean Eating magazines.James is Centennial College's first-ever Chair of Culinary Programs and Operations. He also worked for Georgian College where he was the Associate Dean of Hospitality, Tourism and Recreation. James began his academic teaching career at the Calphalon Culinary Centre before he transitioned into a full-time position at George Brown College as the inaugural research and development chef at the Centre for Hospitality & Culinary Arts. James became a full-time faculty member teaching culinary courses in the Bachelor of Applied Business in Hospitality Operations program and also collaborated to develop and launch an innovative program combining culinary management and nutrition, fostering many partnerships, participating in many applied research projects and creating an active program advisory committee.James' personal education journey includes obtaining a Culinary Management Diploma as well as his Red Seal Certification before completing his MBA in Hospitality and Tourism from the University of Guelph. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Instead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu. Dr. Ingram passed away in 2022. Dr. Cass's obituary It is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He was 66 years old. A prolific author, researcher, lecturer, and popular media personality, Dr. Cass will be remembered for his passionate endorsement of wild medicinal herbs and spices and his belief in the healing power of wild harvested whole foods. His most lauded professional accomplishment was his extensive research and writing on the curative properties of oil of wild oregano, which earned him the moniker “Dr. Oregano” among patients, associates, and his legion of fans. Dr. Cass graduated from the Des Moines School of Osteopathic Medicine in 1984, finishing at the top of his class in osteopathic manipulation and holistic medicine. He studied under several of the top osteopathic physicians of the day before beginning an apprenticeship with Dr. Maur, founder of the renowned Maur Preventive Medical Center in Zion, Illinois. Dr. Maur took young Dr. Cass under his wing and taught him how to start and run a thriving preventive care medical center.In 1985, Dr. Cass started his first clinic in Hoffman Estates, Illinois. In 1986 he then opened the Arlington Preventive Medical Center in Arlington Heights, Illinois. Thousands of patients from all over the Midwest poured into the clinic. About this time, he started developing formulas for his own line of vitamins.From that point on, Dr. Cass worked tirelessly to provide natural products and knowledge of those products to the world through his books, lectures and many hundreds of media appearances. He leaves to us a vast library of knowledge in book and video format that informs us how to safely use wild edible plants from the earth to live a joyous, healthy life.Dr. Cass’s life's work will be cherished and he will be dearly missed by his three children; Surriah, Maryam and Ali Igram, as well as by his seven grandchildren; Jameela, Ayesha, Ibrahim, Muhammad, Yusuf, Maryam, and Maya, and by his five siblings; Hassan, Jamiely, Suehila, Abdullah, and Surria. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Capiello, the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS. The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and Empowerment SummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated with his experiences. Wyatt also provides tips for dealing with voices and hallucinations, emphasizing the importance of seeking professional help and finding coping mechanisms. In this conversation, Wyatt Forte discusses his book 'Those Not So Little Voices' and shares his experiences with mental illness. The conversation covers the importance of physical activity in managing mental health, the lack of resources for mental illness in children, strategies for avoiding arguments with someone experiencing mental illness, the importance of building a supportive community, the benefits of cognitive behavioral therapy, and grounding techniques for overwhelm and anxiety. Takeaways Chapters 00:00Introduction and Personal Experience with Mental Illness 01:29Impact of Mental Illness on Relationships 02:44Onset of Hearing Voices and Fear 04:01Discovering the Society and Threats 05:43Fear of Speaking Out and Trauma 06:27Alice in Wonderland Syndrome 08:18The Society and Paranoia 09:12Fear of Father's Involvement 10:52Impact of Parents' Divorce 11:54Diagnosis and Treatment Journey 19:38Lying About Voices to Get Out of Hospital 25:57Mixed Emotions After Voices Disappeared 29:31Lack of Definitive Diagnosis 36:07Tips for Dealing with Voices and Hallucinations 37:53The Importance of Physical Activity 39:23Lack of Resources for Mental Illness in Kids 40:35Avoiding Arguments with Someone Experiencing Mental Illness 43:30Building a Supportive Community 45:18The Benefits of Cognitive Behavioral Therapy 46:16Grounding Techniques for Overwhelm and Anxiety 46:28Where to Find the Book This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today she is talking about 25 Foods and Supplements for Better Joint Health here is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others? Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cap-ee-L-o the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To help people identify their own way of activism she created the Activist Archetype Quiz ©. Williams was born and raised in Manhattan and now lives in western Massachusetts. Omkari joins Lisa to talk abuot her book, MICRO ACTIVISM: How You Can Make A Difference In The World Without A Bullhorn From “craftivism” to literacy programs and information sharing, In the new book - MICRO ACTIVISM, author and activism coach – OMKARI WILLIAMS helps readers find the kind of social justice engagement that feels empowering and sustainable to them. Whether a headliner, organizer, producer, or indispensable (the 4 activist archetypes), everyone has a crucial role to play in making the world a better place. Micro Activism empowers readers to: SummaryIn this episode, Lisa Davis interviews Omkari Williams about micro-activism and how individuals can make a difference in the world without a bullhorn. They discuss the concept of micro-activism, which involves doing small acts of activism that empower social change. They also explore the idea of craftivism, using crafts as a tool for social change. The conversation emphasizes the importance of sustainable involvement and taking small steps towards making a difference. They also discuss different activist archetypes and the role of behind-the-scenes work in activism. The episode concludes with a call to action for listeners to engage in micro-activism and join the community. Takeaways Chapters00:00Introduction and Background 01:29Defining Micro-Activism 02:23Craftivism: Using Crafts for Social Change 03:43The Ripple Effect of Micro-Activism 04:13Sustainable Involvement and Small Steps 05:13Example of Micro-Activism: Writing Postcards to Voters 06:04Activist Archetypes 07:48The Importance of Behind-the-Scenes Work 09:27The Role of Story in Activism 10:47Personal Motivations for Activism 11:24Understanding Different Perspectives 12:21Shared Values and Goals 13:36The Power of Conversation and Micro-Activism 14:44Conclusion and Call to Action This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the themes of empathy, compassion, and spirituality in grief, as well as the challenges and opposition she faced in creating Tommy's legacy. Nicky also discusses her journey of personal transformation and the importance of choosing love over fear. Throughout the conversation, she shares stories of connecting with Tommy's spirit and finding meaning in the midst of loss. Nikki Mark shares her journey of building a soccer field in memory of her son Tommy. She discusses the emotions of finally getting a yes after facing numerous rejections. Nikki also talks about the TM23 Foundation, which aims to provide playing fields for underserved children. She emphasizes the importance of play, especially in the post-pandemic world. Nikki shares her experience writing the Mighty Mom series and how it helped her son understand her work. She concludes by expressing her hope that her story and book bring light to the world. Chapters00:00Introduction and Book Recommendation 00:31Empathy and Compassion in Grief 01:14The Mystical Experience of Loss 02:31The Impact of a Stable Life 04:13Navigating Life's Challenges 05:48Creating Tommy's Legacy 08:02Conversations with Tommy 10:59Exploring Alternative Therapies 19:14Facing Opposition and Overcoming Challenges 25:31Personal Transformation and Finding Meaning 27:42Supporting Siblings in Grief 29:08Connecting with the Spirit of the Departed 35:26Choosing Love over Fear 37:21Receiving Messages and Guidance 38:26The Feeling of Getting a Yes 39:45The TM23 Foundation 41:49The Importance of Play 41:57The Mighty Mom Series 43:34Sharing the Story and Spreading Light 44:04Finding the Foundation, Book, and Blogs 45:41Closing Remarks This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Rather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified Organic Animal Products Fresh and Local Produce Cooked or Raw: Preserve Key Nurtients Misc. Clean Eating Tips. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa talks about the article, 9 Foods that Calm Your Nerves (and Mind) Here is the direct link: https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Today Kayla talks about the recipe, LOW-FAT ENCHILADA CASSOROLE You can still enjoy all the flavors of chicken enchiladas but with a healthy low carb twist with this easy and delicious low carb chicken enchilada casserole.This low carb chicken enchilada casserole is made with simple ingredients that you probably already have on hand. All you need is frozen brown rice, bell peppers, onion, shredded chicken, enchilada sauce, salsa, and low fat or dairy free cheese. It’s also a great way to use up leftover cooked chicken. The best part about this low carb chicken enchilada casserole is that it’s so easy to make. Just combine all of the ingredients in a large bowl, pour it into a baking dish, and bake for 20 minutes. That’s it! This low carb chicken enchilada casserole is also a great option for meal prep. You can make it ahead of time and reheat it for a quick and easy weeknight meal.This recipe is gluten free, can be made low fat or dairy free From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Most people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irritable bowel syndrome, and their incompatibility with conventional diagnosis leaves most PPD patients feeling neglected by the medical profession and hopeless about their future. Lisa is joined by Dr. David Clarke, the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke graduated from Williams College with a bachelor’s degree in psychology, and he holds an MD from the University of Connecticut School of Medicine. He is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. The PPDA supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional treatments of chronic pain. With a focus on uncovering stress and identifying trauma, the PPDA encourages patients to take control of their symptoms without drugs, surgery, or expensive treatments. Dr. Clarke is the organization’s president, a renowned gastroenterologist, author of three books, producer of three films, and an international lecturer on psychophysiologic disorders. Learn more at EndChronicPain.org. The Psychophysiologic Disorders Association (PPDA) is a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic by promoting awareness of PPD diagnosis and treatment. Educating medical professionals is the first step in creating a healthcare system that is more compassionate toward PPD and more capable of serving every patient. In 2021, opioids accounted for over 80,000 of the drug overdose deaths reported in the United States. The opioid crisis is a plague on modern health care, and much of its strength originates from those patients unable to find understanding and relief — like those suffering from brain-generated symptoms. SummaryDr. David Clarke discusses psycho-physiologic disorders, a condition where symptoms are generated by the brain and not explained by disease or injury. He shares personal experiences and explains how stress and trauma can impact the body. Dr. Clarke emphasizes the importance of diagnosing and treating the underlying stressors to alleviate symptoms. He highlights the success of pain relief psychotherapy and the role of self-treatment techniques. Resources such as the Curable app and books are recommended for further support. Dr. Clarke's work offers hope and solutions for individuals with chronic unexplained symptoms. Chapters00:00Introduction and Personal Experiences 01:05Understanding Psycho-Physiologic Disorders 03:10Discovering the Connection between Stress and Symptoms 05:24The Role of the Brain in Psycho-Physiologic Disorders 06:19The Impact of Trauma and Stress on the Body 07:53Diagnosing and Treating Psycho-Physiologic Disorders 10:06The Success of Pain Relief Psychotherapy 12:19Case Studies and Success Stories 14:43The Work of Dr. John Sarno 17:09Resources for Treatment and Support 18:47Differentiating Evidence-Based Approaches 23:29The Impact of Pain Relief Psychotherapy 25:52Techniques for Self-Treatment 28:07Finding Help and Support 29:11Closing Remarks and Resources This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more! Hope you all have a wonderful Thanksgiving! xo Lisa This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your Diet Here is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday! Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting Them Here is the link to the article: https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The Chicken and Broccoli in Brown Sauce dish is packed with protein and veggies, making it a nutritious and satisfying meal. It’s also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week.This Chicken and Broccoli in Brown Sauce recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words: I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by sticking to the basic tenets of my craft – and for me, that means never abandoning my number 1 pursuit: Fitness training and coaching clients. That’s the piece of the pie that puts a combination of my own fitness background, my school-based knowledge, and my time spent competing in varsity track, to good practice on a regular basis. And keeping my allegiance there has directly or indirectly paid dividends in the form of being able to educate other professionals, land some pretty high-profile clients, teach college students, and achieve all the accomplishments you’ll see littered throughout this website. I won’t repeat them all here.Instead, I’ll use this section to give you the lowdown on what to expect hanging around this place. REAL TRAINING. NO NONSENSE. Just like the slogan of this website implies, you won’t have to filter through fluff or off-topic material to get to the goods. This site is dedicated to delivering training information and advice for a large demographic of people. There’s strength training, fat loss, muscle development, and conditioning advice that ranges from beginner level content to advanced content for experienced trainees. You’ll find most of this variety by keeping abreast with the work I have published in different print magazines (I’m usually on newsstands for something every month) and digital publications. In addition to this, my “training tips” section will highlight nuggets of fitness advice (or good exercises to try) for your convenience. As a whole, it’s a lot of content – I know – but the site makes it fairly easy to navigate through and also keyword search just what you might be looking for. I use my blog section a bit differently than most fitness professionals. I don’t post too often, but when I do, you can count on a more editorial piece that highlights things I see in the fitness industry, and how they can affect the culture of fitness as a whole. Some of the subjects I choose to zero in on may open your eyes to a different perspective through a counter-intuitive lens. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement