"Health Power

Every Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others? Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cap-ee-L-o the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm Skillet This recipe is gluten-free and can be made dairy free too! Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To help people identify their own way of activism she created the Activist Archetype Quiz ©. Williams was born and raised in Manhattan and now lives in western Massachusetts. Omkari joins Lisa to talk abuot her book, MICRO ACTIVISM: How You Can Make A Difference In The World Without A Bullhorn From “craftivism” to literacy programs and information sharing, In the new book - MICRO ACTIVISM, author and activism coach – OMKARI WILLIAMS helps readers find the kind of social justice engagement that feels empowering and sustainable to them. Whether a headliner, organizer, producer, or indispensable (the 4 activist archetypes), everyone has a crucial role to play in making the world a better place. Micro Activism empowers readers to: SummaryIn this episode, Lisa Davis interviews Omkari Williams about micro-activism and how individuals can make a difference in the world without a bullhorn. They discuss the concept of micro-activism, which involves doing small acts of activism that empower social change. They also explore the idea of craftivism, using crafts as a tool for social change. The conversation emphasizes the importance of sustainable involvement and taking small steps towards making a difference. They also discuss different activist archetypes and the role of behind-the-scenes work in activism. The episode concludes with a call to action for listeners to engage in micro-activism and join the community. Takeaways Chapters00:00Introduction and Background 01:29Defining Micro-Activism 02:23Craftivism: Using Crafts for Social Change 03:43The Ripple Effect of Micro-Activism 04:13Sustainable Involvement and Small Steps 05:13Example of Micro-Activism: Writing Postcards to Voters 06:04Activist Archetypes 07:48The Importance of Behind-the-Scenes Work 09:27The Role of Story in Activism 10:47Personal Motivations for Activism 11:24Understanding Different Perspectives 12:21Shared Values and Goals 13:36The Power of Conversation and Micro-Activism 14:44Conclusion and Call to Action This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the themes of empathy, compassion, and spirituality in grief, as well as the challenges and opposition she faced in creating Tommy's legacy. Nicky also discusses her journey of personal transformation and the importance of choosing love over fear. Throughout the conversation, she shares stories of connecting with Tommy's spirit and finding meaning in the midst of loss. Nikki Mark shares her journey of building a soccer field in memory of her son Tommy. She discusses the emotions of finally getting a yes after facing numerous rejections. Nikki also talks about the TM23 Foundation, which aims to provide playing fields for underserved children. She emphasizes the importance of play, especially in the post-pandemic world. Nikki shares her experience writing the Mighty Mom series and how it helped her son understand her work. She concludes by expressing her hope that her story and book bring light to the world. Chapters00:00Introduction and Book Recommendation 00:31Empathy and Compassion in Grief 01:14The Mystical Experience of Loss 02:31The Impact of a Stable Life 04:13Navigating Life's Challenges 05:48Creating Tommy's Legacy 08:02Conversations with Tommy 10:59Exploring Alternative Therapies 19:14Facing Opposition and Overcoming Challenges 25:31Personal Transformation and Finding Meaning 27:42Supporting Siblings in Grief 29:08Connecting with the Spirit of the Departed 35:26Choosing Love over Fear 37:21Receiving Messages and Guidance 38:26The Feeling of Getting a Yes 39:45The TM23 Foundation 41:49The Importance of Play 41:57The Mighty Mom Series 43:34Sharing the Story and Spreading Light 44:04Finding the Foundation, Book, and Blogs 45:41Closing Remarks This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Rather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified Organic Animal Products Fresh and Local Produce Cooked or Raw: Preserve Key Nurtients Misc. Clean Eating Tips. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa talks about the article, 9 Foods that Calm Your Nerves (and Mind) Here is the direct link: https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, LOW-FAT ENCHILADA CASSOROLE You can still enjoy all the flavors of chicken enchiladas but with a healthy low carb twist with this easy and delicious low carb chicken enchilada casserole.This low carb chicken enchilada casserole is made with simple ingredients that you probably already have on hand. All you need is frozen brown rice, bell peppers, onion, shredded chicken, enchilada sauce, salsa, and low fat or dairy free cheese. It’s also a great way to use up leftover cooked chicken. The best part about this low carb chicken enchilada casserole is that it’s so easy to make. Just combine all of the ingredients in a large bowl, pour it into a baking dish, and bake for 20 minutes. That’s it! This low carb chicken enchilada casserole is also a great option for meal prep. You can make it ahead of time and reheat it for a quick and easy weeknight meal.This recipe is gluten free, can be made low fat or dairy free From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Most people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irritable bowel syndrome, and their incompatibility with conventional diagnosis leaves most PPD patients feeling neglected by the medical profession and hopeless about their future. Lisa is joined by Dr. David Clarke, the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke graduated from Williams College with a bachelor’s degree in psychology, and he holds an MD from the University of Connecticut School of Medicine. He is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. The PPDA supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional treatments of chronic pain. With a focus on uncovering stress and identifying trauma, the PPDA encourages patients to take control of their symptoms without drugs, surgery, or expensive treatments. Dr. Clarke is the organization’s president, a renowned gastroenterologist, author of three books, producer of three films, and an international lecturer on psychophysiologic disorders. Learn more at EndChronicPain.org. The Psychophysiologic Disorders Association (PPDA) is a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic by promoting awareness of PPD diagnosis and treatment. Educating medical professionals is the first step in creating a healthcare system that is more compassionate toward PPD and more capable of serving every patient. In 2021, opioids accounted for over 80,000 of the drug overdose deaths reported in the United States. The opioid crisis is a plague on modern health care, and much of its strength originates from those patients unable to find understanding and relief — like those suffering from brain-generated symptoms. SummaryDr. David Clarke discusses psycho-physiologic disorders, a condition where symptoms are generated by the brain and not explained by disease or injury. He shares personal experiences and explains how stress and trauma can impact the body. Dr. Clarke emphasizes the importance of diagnosing and treating the underlying stressors to alleviate symptoms. He highlights the success of pain relief psychotherapy and the role of self-treatment techniques. Resources such as the Curable app and books are recommended for further support. Dr. Clarke's work offers hope and solutions for individuals with chronic unexplained symptoms. Chapters00:00Introduction and Personal Experiences 01:05Understanding Psycho-Physiologic Disorders 03:10Discovering the Connection between Stress and Symptoms 05:24The Role of the Brain in Psycho-Physiologic Disorders 06:19The Impact of Trauma and Stress on the Body 07:53Diagnosing and Treating Psycho-Physiologic Disorders 10:06The Success of Pain Relief Psychotherapy 12:19Case Studies and Success Stories 14:43The Work of Dr. John Sarno 17:09Resources for Treatment and Support 18:47Differentiating Evidence-Based Approaches 23:29The Impact of Pain Relief Psychotherapy 25:52Techniques for Self-Treatment 28:07Finding Help and Support 29:11Closing Remarks and Resources This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more! Hope you all have a wonderful Thanksgiving! xo Lisa This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your Diet Here is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday! Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting Them Here is the link to the article: https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The Chicken and Broccoli in Brown Sauce dish is packed with protein and veggies, making it a nutritious and satisfying meal. It’s also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week.This Chicken and Broccoli in Brown Sauce recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words: I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by sticking to the basic tenets of my craft – and for me, that means never abandoning my number 1 pursuit: Fitness training and coaching clients. That’s the piece of the pie that puts a combination of my own fitness background, my school-based knowledge, and my time spent competing in varsity track, to good practice on a regular basis. And keeping my allegiance there has directly or indirectly paid dividends in the form of being able to educate other professionals, land some pretty high-profile clients, teach college students, and achieve all the accomplishments you’ll see littered throughout this website. I won’t repeat them all here.Instead, I’ll use this section to give you the lowdown on what to expect hanging around this place. REAL TRAINING. NO NONSENSE. Just like the slogan of this website implies, you won’t have to filter through fluff or off-topic material to get to the goods. This site is dedicated to delivering training information and advice for a large demographic of people. There’s strength training, fat loss, muscle development, and conditioning advice that ranges from beginner level content to advanced content for experienced trainees. You’ll find most of this variety by keeping abreast with the work I have published in different print magazines (I’m usually on newsstands for something every month) and digital publications. In addition to this, my “training tips” section will highlight nuggets of fitness advice (or good exercises to try) for your convenience. As a whole, it’s a lot of content – I know – but the site makes it fairly easy to navigate through and also keyword search just what you might be looking for. I use my blog section a bit differently than most fitness professionals. I don’t post too often, but when I do, you can count on a more editorial piece that highlights things I see in the fitness industry, and how they can affect the culture of fitness as a whole. Some of the subjects I choose to zero in on may open your eyes to a different perspective through a counter-intuitive lens. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday Season You can find the article here: https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa will be sharing highlights from health articles from www.naturallysavvy.com Today, Lisa shares info from the article, Tune Up Your Immune System with the Power of Three Here is a link to the article: https://naturallysavvy.com/care/tune-up-your-immune-system-with-the-power-of-three/ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co-founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time. SummaryIn this conversation, Lisa Davis and Zen Honeycutt discuss the dangers of fast food and the alarming levels of toxins found in popular fast food brands. They highlight the presence of glyphosate, a harmful chemical found in Roundup, in 100% of the tested samples. They also discuss the deficiencies in minerals and vitamins in fast food, which can lead to various health issues. The conversation emphasizes the connection between nutrition and behavior, highlighting the importance of organic food and the need to hold fast food companies accountable for their practices. Zen Honeycutt discusses the results of testing fast food chains for pesticide and heavy metal contamination. The testing revealed high levels of glyphosate, harmful pesticides, and heavy metals in popular fast food items. She highlights the importance of protein in breakfast and the negative effects of sugar on gut bacteria. Zen encourages parents to transition their children to healthier foods and shares tips on making organic food more affordable. She also discusses the detoxification of heavy metals and the potential risks of tetanus shots containing aluminum. Zen calls for consumer action through petitions and supporting organic food suppliers. Takeaways Chapters00:00Introduction and Technical Difficulties 01:11The Dangers of Fast Food 02:29Testing Fast Food Brands 04:21Testing Methodology 06:03Glyphosate and its Dangers 09:26Glyphosate's Impact on Health 11:11Mineral Deficiencies in Fast Food 12:11Vitamin Deficiencies in Fast Food 13:26The Connection Between Nutrition and Behavior 16:23The Impact of Fast Food on Mental Health 19:06The Importance of Organic Food 22:16Toxins in Fast Food 27:30The Presence of Pesticides in Fast Food 29:49Veterinary Drugs and Hormones in Fast Food 32:46Heavy Metals in Fast Food 34:50Testing Fast Food Chains 35:29Impossible Foods and Glyphosate 36:27Harmful Pesticides in Fast Food 37:27Top 10 Fast Food Chains Tested 37:56Concerns about Dunkin' Donuts 38:23Importance of Protein in Breakfast 39:23Effects of Sugar on Gut Bacteria 40:17Transitioning to Healthier Foods 41:14Affordability of Organic Food 42:34Cooking Tips and Kitchen Appliances 43:47Detoxing Heavy Metals 46:14Tetanus Shots and Aluminum 47:21McDonald's French Fries and Pesticides 48:11Taking Action and Petitions 51:10Conclusion and Invitation Moms Across America (MAA) is a 501c3 nonprofit organization whose mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Their motto is “Empowered Moms, Healthy Kids”. The national coalition of mothers is dedicated to ensuring that the food we eat and feed our families is safe and healthy, with an emphasis on eliminating GMOs and glyphosate, the key ingredient in Roundup herbicide, from our food supply. A powerhouse activist organization, MAA reaches as many as more than four million followers on social media...

Lisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in! BOOK DESCRIPTION: In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them. Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind. Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again. Recipes include: You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. BOOK DESCRIPTION: Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time. For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement